Ukujonga oku akusiyo isityalo esibonekayo, usenokucinga ukuba ithule kwaye ikhula ngokukhawuleza emahlathini asemahlathini kunye nezitala zangasemva zezindlu. Kodwa oku akunjalo. I-Nettle yaziwa ngokubanzi phakathi kwezizwe ezininzi. Ngokomzekelo, ngokwemfundiso yaseNepal, unkulunkulu wemvelo uPoromiyepkhali, ebona umhlaba ongenampilo, uvutha ilanga, wakhala. Eyokuqala phakathi kwazo zonke izityalo ezakhula kwiinyembezi zikaThixo zazingenakudla. Ukukhankanywa kwesi sihlahla kufumaneka nakubonisi abaninzi baseRoma. Ngenye yeengxelo ze-Hans Christian Andersen zeengqungquthela ze-"Wild Swans" i-Princess Elsa, enegunya lobuthakathaka kunye negunya lothando, alondoloze abazalwana bakhe ngokubopha iikhati zabo kwiimpawu ze-nettle. Igama leSlavic le sityalo livela kwiLizwi elidala lesiRashiya elithi "koprin" - isiliki, kuba i-nettle ifumane i-fibre yokuvelisa iifom. Kwangexesha elide, esi sityalo esi sikhundla sasidume phakathi kwezizwe ezahlukahlukeneyo kwaye sakhula ngokukodwa emasimini.
Ukutshisa i-multivitamin
I-Nettle yi-vitamin ekhethekileyo yendalo. I-Ascorbic acid ephindwe kabini kwi-currant emnyama kunye neelum. Amaqabunga angama-20 kuphela e-nettle anika umzimba wethu ngomgangatho wemihla ngemihla yevithamini A.
Umphili wazo zonke izinto
Kusetyenziswa ngokubanzi kwintlobo kunye nakwiyeza eliqhelekileyo lokunyango lwe-nettle. Amalungiselelo okucoceka asetshenziselwa i-hepatitis, hepatocholecystitis, pancreatitis kunye nesifo sikashukela: anciphisa amazinga eshukela egazini kwaye anyuse umphumo wezinye izityalo zonyango.
Amaqabunga kunye neengcambu ze-nettle ziqulethe izinto ezikhusela ukuphuhliswa kwezicubu. I-Nettle ivuselela i-metabolism, ikhuthaza ukupheliswa kwee-toxins, inezakhiwo ezinxamnye nokuvuvukala kunye ne-antidiarralal, iyimfuneko yokuphuma kwamanzi. Isityalo esitshisa sinefuthe le-hematopoietic kunye ne-choleretic, isekela umsebenzi we-pancreas, ikhuthaza ukugaya.
Ungazifumana njani umhlobo?
Sineentlobo ezimbini zethuthi elivuthayo: unyaka oneminyaka elilodwa ubudala kunye ne-multiple-year-old dioecious. Iipropati ezisebenzayo ziyesibini. Akunzima ukuhlukanisa phakathi kwabo: ukuba unyaka awukhuphuli ngaphezu kwamadolo, ngoko-ke unyaka ongapheliyo ukhula phantse abantu (malunga ne-1.5 m). Ukuba ungathandabuzeki, ukudubula: i-nettle-year-old age pops out, kwaye ngaphezu kweminyaka emide i-rhizome ende iya kutsalwa. Kukulungele ukuqokelela i-nettles ngokuhamba kwenyanga. Khetha ukuqokelela indawo ekude kakhulu kwiidolophu ezinkulu kunye neendlela.
Kutheni i-nettles iyatshisa?
Kucebile kakhulu kwizinto eziwusizo ukuba zitshintshe ngokufanelekileyo imifuno yasesekuqaleni, eyaziwa kakuhle nge nitrate. Ukuthintela ukutshisa kwamaqabunga, kufuneka baqhutywe ngamanzi abilayo ngaphambi kokusetyenziswa. Isaladi ye-nettle. Amaqabunga ama-nettle ahlambulukileyo, adibanisa ushizi (umzekelo, u-feta), u-anyanisi eluhlaza, i-olives, ufefe ngejisi lemon. Isaladi egqoka ngeoli (sesame) ioli. Iintambo zokucoca. Ukubilisa okubilisiwe kunye nocosiweyo odibeneyo ukudibanisa ne-porridge eqhelisiweyo, ityuwa, ukuma iincinci ezincinane, i-pan kwi-breadcrumbs okanye ufulawa kunye ne-fry kwioli yeoli. I-nettle ye-Stinging, iqhutywe ne-brynza. Ukucola i-nettle, anyanisi eluhlaza, i-grate cheese. Gxotha i-nettle malunga nemizuzu emi-5, yongeza i-anyanisi, ityuwa, i-pepper, ushizi, umgubo uze udibanise enye imizuzu emi-5. Hlanganisa iqanda ngobisi olufudumele uze uthule isitya. Beka ehovini uze ubhaka uze uyenze. Izithako: 150 g nettle, 30 g ibhotela, i-anyanisi e-20 g, u-20 g wefure, i-60 g yashizi, i-150 ml yobisi, 1 iqanda, ityuwa.
Ukupheka kwezeMpilo
Ukugcina ukhuseleko lokusukela ngo-Epreli ukuya kuJuni kuluncedo ukusela ukunyuka kwe-nettle. Sika i-nettle kwifomu ecocekileyo efakwe efrijini. Njalo ekuseni kusasa 1 tbsp. l. i-nettle ehambele ngokukhawuleza ihambisa ingilazi yamanzi abilayo, igxininise imizuzu emi-3-5, idle kwaye isiphuze ngexesha lomhla kwi-1-3 reception.
Ukuphucula umsebenzi weentliziyo kwiinkumbi ezincinci ngaphambi kokuqhaqhaqhafaza, unqumle iziqwenga ngamaqabunga, uyomise emthunzini uze utyumle ube ngumgubo. 5 tbsp. l. le powder, uthele i-0.5 ilitha amanzi kwaye ubilise phezu kobushushu obude imizuzu emi-5. Thatha i-decoction yesiqingatha seglasi ingama 4 ngosuku. Ungongeza ubusi.
Ukuphucula ukutya: 1 tbsp. l. amaqabunga omile we-nettle, engeza i-200 ml yamanzi kwaye upheke imizuzu eyi-10, vumela ukuba i-brew i-1 iyure kunye noxinzelelo. Thatha umhluzi kathathu ngosuku ngeepunipoli ezi-2. l. ngaphambi kokutya.