Khusela kwizinto ezithusayo kunye naselangeni, khumbula ukuba xa ulahlekelwa, kwaye ufumane ubunzima, ubandezeleka, ukususela kule sibele. Kule meko, awukwazi ukuphepha imigca kunye namanqaku atyulayo. Musa ukuchukumisa iingono, nantoni na oyenzayo inkqubo, konke okungaqinisekanga. I-Linen kufuneka igule kuphela ngobukhulu bakho.
Kufuneka udle ngokufanelekileyo. Kwi-mammary gland, iimveliso eziqukethe iivithamini A, E, C zi luncedo. Ezi ziquka iziqhamo zezilwanyana, isipinashi, i-apricots, iinqathe. Inkolelo yokuba iklabishi inokuchaphazela ubungakanani bebele akuyinyaniso. Kodwa iphariji ukusuka kwiingqolowa ezipheleleyo, isinkwa esivela kumbindi, ama-apricots omisiwe kunye neebhanana, kuya kunceda intsasa yakho ukuba ihlale phezulu. Kubalulekile ukulibala ngokutya okunomsoco kunye namanqatha, okwenyaniso ityuwa igcina amanzi emzimbeni kwaye kulezi zicubu ezixubileyo zoluliwe. Kufuneka ubeke ingqalelo kwimvubelo ye-brewer, iqulethe i-thiamine eninzi, enika ibhokhwe nge-elasticity.
Ubumnandi yimpilo yakho kwindawo yokuqala, ungayikhohlwa ngezinto ezikhusela ukubunjwa kweeseli zomhlaza: imifuno, iziqhamo, iwayini elibomvu, itiye eluhlaza, amanqatha aseBrazil njalonjalo. Kwaye njengoko kungacacisi, ungasebenzisi kakubi ukutshaya nokusela utywala, akukho nto iyenzayo, kwaye inobungozi emzimbeni inokwenziwa mkhulu.
Asikwazi ukutshintsha ubukhulu besifuba, kodwa unokwenza utshintsho lo mfanekiso kwaye apha unokuza kuncedisa ukusikwa kwe-massage kunye ne-gymnastics.
Indlela eyona ndlela isebenzayo kunye elula iqubuthela ngamanzi, amanzi anefuthe elincinci eluswini, landisa ithoni ye-muscle. Ekuseni, zithathele imizuzu embalwa kwaye umphumo awuyi kugcina ulinde ixesha elide. Gxotha i-jet kwisisetyhula esisuka kwiimbambo ukuya kumahlombe, ngelixa uqonda i-decollete. Unako ukwandisa uxinzelelo xa ucafaza indawo ekufuphi esifubeni sakho. Indlela efanelekileyo kakhulu yokugcina amabele akho kwifomu ephezulu kukuthulula amanzi abandayo. Izahlulo zokuphambana nazo zinempembelelo enkulu.
Ukusuka kwamanzi olwandle, inzuzo enkulu, kwaye akudingeki ukuba uhambe olwandle. Zithatha igramu ezili-100 zetyukliya yetyukliya kwaye uyichithe ilitha yamanzi. Xa uthatha ibhabha, yenza umthambo ngobumnandi ngeentshukumo zetyhula, ngaphandle kokucinezela.
Enye indlela iya kunceda amabele akho abe mhle, kwaye uya kuncedwa ukuba ujabule. Ngentsasa, hlasela isifuba ngamacube e-ice, kwi-circular motions. Wena nesi sibele siya kuthanda le nkqubo.
Ubisi aluqukethe izicubu zomzimba, umsebenzi wakho kukunceda. Musa ukusila, ngokuba ukuhamba kakuhle, akuyona into enhle, kodwa kunokuba luncedo kumabele akho nakwamalungu angaphakathi. Yenza i-volleyball, ukubhukuda, i-tennis, ukucima phantsi kunye nodonga, ngoko upompoza umva wakho nezandla, kwaye uncede ukugcina ubuhle kunye nempilo yesifuba sakho.
Nondla kwaye uphuculise isikhumba sebele, kuba ngoku kukho iindlela ezininzi kule nto. Kodwa ngaphambi kokuba usebenzise, oku okanye oko kuthetha, kubalulekile ukubonisana nodokotela ohambayo. Gcwalisa inkqubo nganye yamanzi nge gel, serum, ukhilimu. Musa ukulibala malunga nemaski, kwaye ke imeko efanelekileyo yebele iya kwenza ukuba ibe mnandi. Ngoko, ngalezi zivivinyo ezilula, ufunde indlela yokugcina amabele akho aphilileyo kwaye amnandi. Khumbula ukuba ufanelwe ukuhlala uphilile kwaye unomdla ixesha elide, kuba ungumfazi ongcono kakhulu emhlabeni.