I-3 ephezulu yemifuno yemifuno kwi-multivariate

Ehlobo, sidinga i-carbohydrates engaphezulu kunye namafutha. Emva koko, umzimba awudingi amandla angaphezulu ukuze uhlale ufudumele. Ixesha elifudumele lixesha elifanelekileyo le-vitamin cocktail. I-vegetable stew kwi-multivark iya kudibanisa okulungileyo kunye ncedo: ulondoloze ixesha, ukhulule umzimba wokutya okuphezulu-khalori, zibeke imifuno yonyaka.

Iziqulatho

Recipe inombolo 1. Isitshixo semifuno saseSpanish Inombolo yesigatshana 2. I-Vegetable stew ne-cauliflower I-Recipe # 3 I-Stew ene-eggplant

Recipe inombolo 1. Isityalo semifuno esiphula

Ukupheka i-stew kungcono kulezo mifuno apho iibhedi zizityebi, kunokuba i-counters counters. Emva koko unokuqiniseka ngendalo yazo. I-Zucchini iyimifuno esinikwe yona ngasekupheleni kwentwasahlobo nasekuqaleni kwehlobo. Iyakuthintela kakuhle imeko yesikhumba kunye neenwele, isondlo kunye nenkqubo yokujikeleza. Ukongeza, i-zucchini iqulethe ii-khalori ezingama-24 kuphela kwiikrama ezilikhulu zemveliso. Ngoko ke, unokutya ngokutya ngokukhuselekileyo ngaphambi kokuya elwandle.

Izithako eziyimfuneko:

• zucchini - iziqwenga 2
• izaqathe - iziqhekeza ezi-2
• anyanisi - 1 pc
• iifatata - 4 ii-pcs.
• iklabishi - 0,5 ipcs
• ijusi yetamatato - 1 tbsp.
• igalikhi - ii-cloves 2-3
• ioyile yemifuno
• ityuwa, iziqholo - ukunambitha.

Indlela yokulungiselela:

1. i-zucchini encinci ayikwazi ukucocwa, kodwa kufuneka ihlanjwe kakuhle. Zinqumle zibe zii cubes;
2. nciphisa i-anyanisi, kunye neerati zeerati;
3. i-vegetable stew kwi-multivarice "i-Polaris" ilungile okokuqala ukupheka kwimodi ethi "Bake". Galela ioli yefuno kwisitya, yongeza imifuno netyuwa;
4. nciphisa iklabishi, uthathe amazambane. Beka yonke into kwi-multivark. Gcwalisa ijusi yetamatato, yongeza iqabunga lazo, iziqholo. Shintshela kwi "Yima" imodi uze ulinde imizuzu engama-60. Imizuzu emihlanu ngaphambi kokuphela kokupheka, yongeza igalikhi.

Recipe inombolo 2. I-Vegetable stew ne-cauliflower

Ihlobo linika imifuno enomdla ngakumbi nangaphezulu. Omnye wabo ukholifulawa. Isityebi se-vitamin C, A, U, E, i-acids. Iyakuthintela ukubunjwa kweeseli zomhlaza, uhlambulule uphinde uvuselele umzimba. I-Vegetable stew kwi-multivarke "i-Redmond" iya kukunceda uvuselele izinto ezincedo.

Izithako eziyimfuneko:

• ukholifula - 200 g
• i-zucchini encinci - i-1 piece
• utamatisi - ii-2 ii-pcs
• Ipepper yaseBulgaria - 1 pc
• anyanisi - 1 pc
• iinqathi - 1 pc
• igalikhi - 2 cloves
• imifuno
• iziqholo, ityuwa.

Indlela yokulungiselela:

1. lungise i mifuno. I-Peel kwaye uyinqumle ibe yimichilo;
2. Okokuqala thumela kumazambane ezinqabileyo, ke i-zucchini, i-cauliflower, i-pepper, i-anyanisi kunye ne-karoti;
3. Imifuno kufuneka iphekwe malunga neyure. Emva koko faka igarlic, iitrob, ityuwa kunye neziqholo kwisitya.

I-Recipe № 3 I-Stew ene-eggplant

I-eggplants yinye imifuno enobungakanani. Ithintela ukuphuhliswa kwe-atherosclerosis, ichaphazela kakuhle inkqubo ye-cardiovascular system, ihlambulule umzimba we-cholesterol. Ukongeza, ii-eggplants zinezondlo, ngoko ke nawuphi na umntu onokutya nabo.

Izithako eziyimfuneko:

• isitshalo seqanda - 1 pc
• iifatata - 4 ii-pcs.
• isipinachi - 1 ibhamvu
• Isibindi saseBulgaria isiqingatha
• iinqathi - 1 pc
• anyanisi - 1 pc
• utamatisi - ii-3.

Indlela yokulungiselela:

1. sihlambulula kwaye siqhekeza i-arubine enkulu, iitatayi, iipilisi. I-tomat, iipinashi. Iinqothu zinqunywe kwisangqa, i-anyan-semirings;
2. Sithumela yonke into kwi-multivark. Finyisa igalikhi. Yongeza izinto ozifunayo. Sakhetha imodi yokuCima "kwaye ulinde imizuzu engama-50;
3. bakhonze ukucetyiswa, bahlotshiswe ngamacube kunye ne-ukhilimu omuncu.

Ukuba nayiphi na iincwadi zokupheka zemifuno enomdla wathanda lonke intsapho, iqhwa kwi-zucchini yasebusika, isitshalo seqanda, ipropper kunye nemifino.