"Olubomvu nomhlophe"
Ngokwesiko, kukholwa ukuba i-grill ijoliswe ngokuyinhloko ekulungiseleleni inyama ebomvu: inkunzi yegusha, ingulube nenkomo kunye nomhlophe: inkukhu okanye i-turkey.
Inyama yokugcoba ekhaya kufuneka ibe yi-fat-fat and soft, iinqununu ezicutshungulwayo, ubukhulu obufanayo (ubukhulu obungaphezu kwama-3 cm). Emva koko inyama iya kupheka kwaye ihlambwe ngokufanelekileyo kwaye iya kugcina ijusi.
Marinade
Ngaloo nto, i-crust ayiyi kutshisa, kwaye inyama iya kuba yithenda kwaye iyenzi. Ukuhamba ngezilwanyana kungcono kwiiyure ezingama-6-8 ngaphambi kokupheka. IMarinades inokuhluka kakhulu. Umzekelo, umxube weviniga, ioli yeoli kunye nemifuno. Uhlobo oluthile lweekhalori lwe-marinade luyi-yoghurt ephantsi. Lubisi inyama, isuse iiyure eziliqela efrijini, uze ubhaka. Kuya kuba yinyameko kunye nekhonto elihle. Unokuzama ukuhlamba inyama kwi-yoghurts ezaliswe iziqhamo. Khetha i-yoghurts kunye nezo ziqhamo ezihamba kakuhle ngenyama okanye ezinkukhu: iinqununu, i-apula okanye imango.
Ngaphambi kokuba ufake i-oven is-pickled slice ye-fat-fat meat, gcoba ngexabiso elincinci leoli. Ukuze ungayidluli, kungcono ukusebenzisa ibrashi.
Marinade kunye nobusi ngokutya
I-2 kg yeenyama
- 6 tbsp. l. i-soy sauce;
- 4 tbsp. l. ubusi;
- 6 tbsp. l. i-tomate unamathela okanye i-ketchup;
- 250 ml yeoli yemifuno;
- unokongezelela ukukhawulela i-sauce "iChile".
Hlanganisa zonke izithako ngokugqibeleleyo. Thatha inyama kwi-marinade kwiqrijini iiyure eziyi-8.
I-Mint marinade yenkukhu
I-1 kg yeenyama
- 50-60 g yesinti;
- 0.75 iikomityi zeoli;
- 2 tbsp. l. lwesardadi;
- ijusi ye-1 lemon, ityuwa.
I-peppermint ecocekileyo exutywe nejisi lemon, i-oli yemifuno kunye nesardadi. Hlanganisa umxube nenkukhu okanye inyama ye-turkey kunye nefriji yeeyure ezingama-6-8.
Unako ngaphandle kwendyuwa
Inyama iya kuba yinto enobuncwane kwaye inamakha amaninzi, kwaye i-crust iyathandeka ngakumbi, ukuba uyayibamba inyama phambi kokubhaka kunye neziqholo kunye neziqholo (umnyama omnyama, i-paprika, i-chili, i-oregano, i-marjoram). Oku kuya kunciphisa ukusetyenziswa kweso setyuwa engathandekiyo ubuncinci, akuyi kufunwa nje. Enye inketho yinto "yokutya" yetyuwa: gcoba inyama kunye nekhasi lemon okanye upheke i-citrus glaze. Ngenxa yoko (malunga ne-1 kg yeenyama) xuba i-juice entsha okanye i-juice yehafu yesithelo seqabile okanye i-orange kunye nezipuni ezi-3 zobusi, faka iziqholo zakho ezizithandayo. Inyosi ingathatyathwa yipraphu isiraphu. Lubricate inyama efunyenwe yi "glaze" imizuzu eyi-10-15 ngaphambi kokubhaka.
Faka ipake yokupheka zokupheka izitya eziphekwe kwi-oven, ngaphantsi kwe-grate, ukuqokelela umusi weenyama kunye nokugcina i-oven ihlambulukile.
Kuhhavini
Kwi-grate zonke iziqwenga zisasazeka. Ukuba ukhetha ukubhaka inkukhu okanye umzekelo, i-ngulube isondeza yonke into, wabeka isiqwenga esikhulu senyama phakathi kwe-lattice okanye uyibeke ngqo phakathi kwe-trochanter.
Ungalibali ukuguqula inyama kwi-grill. Ngexesha lokuqala, yenza oku kumaminithi angama-20 ukuya ku-30 (kuxhomekeka ngexesha lokupheka), kwaye yonke imizuzu eyi-10-15.
Inxalenye enkulu, enomxube wenyama kufuneka ibekwe kude kunokwenzeka kwi-element element yokushisa, mhlawumbi indawo yayo iya kutshisa, kodwa ngaphakathi kwayo iya kuhlala idibene.
Inkukhu inyama, i-veal, imvana
Ukuba ufuna ukupheka imvana kwi-grill, kungcono ukuthatha i-ham okanye i-scapula. I-ovini kufuneka ifakwe kwi-180 ° C. Emva koko fakela phambi kwenyama yokutya kunye nokuzisa ubushushu kwi-225C. Emva kwemizuzu engama-40 ukuya kwimizuzu emihlanu (40-45).
I-Veal inokuphinda ihlanjululwe ngaphambili, kwaye i-oven ingatshiswa ukuya kwi-180C. Xa upheka kwi-grill, kungcono ukubeka inyama kwi-grate ngokupheleleyo, kodwa ngokukhawuleza ukwahlula zibe ziqephu: ngoko kuya kupheka ngokukhawuleza nangokubheke bhetele. Iziqwenga ze-Pickled kwi-grate, ukwandisa ukushisa kuma-200C. Ungalibali ukuguqula inyama ngaphezulu kwemizuzu engama-30. I-veal, kuxhomekeke kubukhulu beqhekeza, iya kuba ilungele kwii-80-100 imizuzu. I-tender yenkukhu okanye inyama ye-turkey kwaye uhamba nge-oven eshushu ngaphambili (ukuya kwi-150 ° C). Ukwandisa izinga lokushisa kuma-180C. Pheka imizuzu engama-50. Yenza inyama ibe yimizuzu engama-20-25. Unokuphinda uphinde ulandele inkqubo kwakhona, imizuzu engama-15 kamva.
Usuku Lweentlanzi
Ukuthabatha kukukhethwa ukupheka okanye inhlanzi enamafutha nge-pulp eqinile (halibut, mackerel, cod) okanye ngaphantsi kwamanqatha kunye nenyama (i-trout, navaga, bream, carp). Baye banamanzi kwaye banokugcina ukuma kwabo de kube sekupheleni kokupheka.
Marinade
Iintlanzi zihlala zihlambulule kwioli yeoli kunye nenani elincinci lelamula. Ungayifaki ityuwa kwi-marinade, ithatha umbane ngaphandle kwe-pulp, kwaye intlanzi iyomile. Ukuba ubhaka i-steaks, kodwa isidumbu esipheleleyo, unako ukuzalisa isisu sakhe nge-parsley, ipilisi okanye enye imifino, okanye iindandatho zee-anyanisi. Yilungisa intlanzi malunga nemizuzu engama-30-90.
Kuhhavini
Okokuqala, gubha i-grate kunye neoli yezolimo, mhlawumbi inyosi, ingakumbi xa kunesikhumba, iya kubamba kwi-grate. Beka intlanzi ngokukhawuleza, enye kwenye. Yiguqule ngokucophelela - iyahlupha kwaye iwahlukana. Vula okokuqala kwiimitha ezili-10. Intlanzi zilungiselelwe ngokukhawuleza - ngesantya malunga nemizuzu eyi-10 nge-500 g yesisindo (kwi-180 ° C).
I-trout maritated kwi-grill
- 2 imbiza encinci;
- i-pod ye-chili pepper;
- 1 ingcambu encinci yeginger;
- 1 tsp. ikhamini;
- 1 tsp. coriander;
- 1 tsp. ioli;
- ityuwa elwandle.
Lungisa i-marinade: pepper imbewu kunye nokucoca ngokukhawuleza, i-grate ye-ginger kwi-grater ecocekileyo, udibanise yonke into, wongeze i-cumin, i-coriander, i-oyile, ityuwa. Intlanzi ihlambulukile, isisu, ihlambe kwaye iyomile. Ngamacala omabini enze izinto ezincinci. Lubise intlanzi nge-marinade uze ufake efrijini ngeyure eli-1. Beka iintlanzi ezikhethiweyo kwi-oven eshushu.
Grill Grill
Ngoxa uncedwa yi-grill ungenza okumnandi, i-juicy, egaqambileyo kwaye ingekho i-calorie ephezulu yeetroyiphu zokupheka izitya eziphekwe kwi-oven, ezilungiselelwe ngokukhawuleza kwaye zilula.
Iipile nge-sinamoni kwi-grill
-1 kg yeeapulo ezinamandla;
- ijusi ye-orange;
- i-sugar grranulated 0.5 iphe.
sinamon;
- 200 g ukuzalisa ukhilimu.
Iipelisi ze-peel ezivela kwi-peel kunye nenqununu, uthinte kwiigumbi. Kwiqhosha elincinci, xuba ijusi le-orange kunye noshukela. Ukufudumala emlilweni omncinci kwaye, uvuselele, ulinde de ushukela uchithe ngokupheleleyo. Yongeza isinamoni, xuba. Iingcezu zeipulo zifakwe kumxube obangelwayo, zibeke kwi-grate okanye zibeke kwi-skewers. Pheka kwi-grill, ujikelele, umzuzu ongama-5-6, awusekho. Ncedisa le iipulo kunye ne-apula elimnandi kunye ne-sauce yelisi ye-orange, ushukela kunye nesinamoni, kunye ne-ice cream.
Musa ukuvula i-oven ukuya phezulu, landela iziphakamiso zokushisa. Isitya siya kupheka ngokukhawuleza, kodwa asiyi kuba mnandi.
Xa ulungiselela inyama, inkukhu okanye enye intaka kwi-grill, kubalulekile ukuguqula ngexesha. Kubalulekile ukuba ufumane umkhonto ocolileyo kwaye omuhle kwaye ungabi ngaphezu kwemveliso. Xa usebenzisa inyama ye-grill igcina zonke izinto zayo ezincedo. Ukukhutshwa kwenkqubo yokupheka kwi-grill kubunjwa ngenxa ye-caramelization yeshukela, esiphi na inyama. Ayivumeli ukuba ijusi iqhume, ihlala yenyama okanye intlanzi. Ngenxa yolu, umkhiqizo unomnandi. Umgaqo oyintloko wokupheka kwi-grill kukubeka kuphela umkhiqizo ovini ovuthayo kwaye uphendule ngexesha.
Iibroji ezityisiweyo
- iziqwenga ezi-4 zezonka ezimhlophe ngaphandle kwemiguqu;
- 85 g - ishukela elenziwe ngophuli (okanye ishukela evamile).
- 2 tsp. isitashi;
- 200 g ukhilimu omuncu;
- 3,00 g yeebhanki (ungasebenzisa naluphi na: i-raspberry, i-blueberry, i-currant ebomvu, i-strawberries kunye nemifuziselo eyahlukahlukeneyo, okanye amajikijolo aqhoqhekileyo, ngaphambili ayewaphazamisa).
Ngexesha lokulungiselelwa kwesi sidlo, isiphunga esimnandi sehlobo lijikeleza.
Yilungisa i-grill, fakela iinqwenga zesonka kwindawo, ufefe nge-2 tablespoons yetshukela, uze ubhaka phantsi kwe-grill iminyaka emi-2 de ushukela uqala ukupheka. Hlanganisa isitashi ngekhilimu omuncu. Beka amajikijolo kwiingcezu zesonka, ufafaze isipuni 1 seshukela, phezulu kunye nomxube we-ukhilimu omuncu kunye nesitashi kwaye ufefe iswekile esele. Faka ubujamo obusondelene ne-grate ye-grill bese ubhaka ukubamba imizuzu engama-6 ukuya kwe-8 de kube yinto eyenziwe emnyama. Cima i-grill, shiya isidlo kwi-ovini imizuzu emi-2, ngoko nangoko ukhonze ishushu.
Umququ
Ngokwesiko, inyama enomlilo kunye neenkukhu. Nangona kunjalo, ungayeki izandla zezityalo, kuba unokupheka imifuno. Ngendlela, imifuno, ebhaka kwi-grill, igcina inani elincinci lezinto ezincedo, kuquka i-antioxidants. Naliphi na uhlobo lolunyango lokushisa, phantse zonke iivithamini kunye nezixhobo ezinobuncedo zemifuno ziyalahleka.
Marinade
Imifuno ayifanele ukukhethwa. I-pepper ye-pepper, isitshalo seqanda, i-zucchini, i-zucchini kunye namacwecwe; Sika utamatisi kwisangqa, u-anyanisi - kwiikota. Ukucoca imifuno ngeoli yeoli, u-pepper, udibanise i-garlic encinci ye-flavour. Imifuno ayithethisi: iphekwe kwi-grill, ayiyi kuba yintsha.
Kuhhavini
Imifuno igqoke kwi-grate kwaye ithumele kwi-oven, isetyenziswe kwi-150C. Isikhathi sokupheka sinemizuzu engama-15-20, kungekudala. Kwaye i-side side dish okanye inkambo enkulu (kuxhomekeke kwintando) ikulungele.
Imiqolo yemifuno
- 2 eggplants;
- 1 zucchini;
- ii-pods ze-pepper e-sweet;
- ii-clove zegalikhi;
- Olive;
- umsila omhlophe, ityuwa.
Iifuno zihlamba, zome. Isitshalo se-eggplant kunye ne-zucchini ezinqunywe kunye kunye neetyuwa. I-Pepper imbewu, kwaye uthathe amacwecwe amancinci. I-garlic idibanise kakuhle, udibanise nebhotela kunye nemifuno ecoliweyo, ityuwa kunye nepepper ukula. Iinqaba ze-eggplant grease kunye ne-garlic mix. Kuzo, faka i-zucchini tincetu, kwiindawo eziphambili ze-pepper, emva koko-esinye isangqa seescucci. Imiqulu yokurhola, ungayibamba kwi-skewers. Beka kwi-ovini, uphelelwe kwi-150C, kwi-grate bese ubhaka nge-5-7 imizuzu kwicala ngalinye.