Oogogo bathi: "Niya kuhlala etafuleni njengokungathi niseparadesi." Abaxhomekeke ngokubaluleka nje kuphela kumgangatho weesitya abaphekayo, kodwa nakwinkcubeko yokutya. Kungekude nje isiko sekhaya okanye iSonto lexesha lokutya apho apho, ishishini, kwenziwe iiplani zexesha elizayo, iingxaki zendlu zazisombululwa, kodwa amaxesha aguqukile, ikhefu elikhawulezayo liye laxhaswa, kunye nomkhwa wokutya ngokuqhelekileyo kunye nesiko lokuhlanganisana. Kwiimeko zokukhawuleza, kunzima ukuba umntu aphumle, ixesha lokuphumla okulungileyo, nakwikhaya. Kunokuthiwa ukuba iingxoxo ezifanayo zentsapho yotywala ziyieseshoni zangempela zengqondo, apho bonke abantu bafumana iimpendulo kwimibandela yabo, bafumana inkxaso kunye nokuthuthuzela. Ngoku akunjalo. Imilinganiselo yobomi ngokwemvelo isandiswa kubo bonke amalungu entsapho , kubandakanywa nabantwana abancinci. Indlela efanelekileyo yokutya kunye netafile (ngokubanzi kwegama) iya kunceda abantwana bangaboni nje kuphela imikhuba yenkcubeko yokuqala, kodwa bakhule kwaye baphile ngakumbi. Ngoku masithethe ngezinto zonke.
Kutheni ungadli?
Masiqale ngeempazamo zethu, kuba thina, bazali, abasoloko beba sisizathu seengxaki ezininzi zobuntwana. Kwaye ngamanye amaxesha akukho nakhona ithuba lokuba uzibuke ngaphandle kwaye uhlole izenzo zakho. Asiyi kuphinda senze i-dietetics ngokubanzi, kungcono ukuthobela indlela umntwana wethu adla ngayo. Emva koko, oomama abaninzi ngokukhawuleza bacinge ngombuzo wokufundisa umntwana ukuba adle ngokuzimela.
Kwiintsapho ezininzi ekhitshini, kunye nesitofu kunye nefriji, i-TV ayisebenzanga ngokukhawuleza. Ngamanye amaxesha asikwazi ukuzicingela ngaphandle kwakhe ngeSonto isidlo sasemini, kwaye ngamanye amaxesha kwenzeka ukuba iTV ihamba nathi rhoqo, idale umsondlo ovakalayo. Kodwa ngaba ufuna umntwana omncinci? Oomama kaninzi ukhononda ukuba umntwana akafuni ukuyidla ngaphandle kwemifanekiso, kwaye xa efunyanwa kwibali lakhe, kulula ukuba umama "athitshise" yonke into efunekayo kwintsana yakhe. Ngenxa yesalathisi, umntwana usuqhawula ngokusondeleyo ukuxhamla phakathi kwindlala, ukutya kuba yiseseshoni yokuzonwabisa kwaye ayixakeki kakuhle ngenxa yokuba umzimba awukho ngokukhawuleza ulungele ukutyalwa. Ingane iyabaleka ngokukhawuleza kwaye ihlasele kakubi, kwaye ngenxa yoko, inokubakho ukuphazamiseka okukhulu emsebenzini weprojekthi yokutya inkqubo zehydrochloric.
Enye "i-shitye engadini yethu yekhitshini" kukungabikho kolawulo lokutya kwi-gourmet encinci. Kungekudala, indlela yokukhulisa "ikhululekile" kunye nobomi ngaphandle kolawulo luvele. Abazali, bakhokelwa yimibono egunyazisiweyo, bakholelwa ukuba umntwana ngokwakhe uvakalelwa ngexesha kunye noko akumele akwenze, kwaye uyaphazamise ishedyuli yakhe - kuphela ukuphulwa kwemali. Akunakuphikiswa ukuba kukho inani elithile le nyaniso kule ndlela, kwaye eninzi enkulu. Nangona kunjalo, konke kulungile ekumodareyithweni. Musa ukulibala enye inyaniso: umzimba wethu usebenza njengewashi. Kulula kuye ukwenza izenzo ezifanayo malunga nexesha elifanayo. Amandla amaninzi angasebenzisiweyo kwaye aninzi ixesha lokufunda elitsha kwaye linomdla. Xa umntwana edla yena ngokwakhe, umzimba awukwazi ukubonelela ixesha eliphakathi kokutya. Uqala ukuchitha imali engaphezulu kweso sithuba sangaphambili, unike amandla amancinci kubaluleke kakhulu ekukhuleni imivumba. Ngenxa yoko, umntwana usenokuba yi-lethargic, aphazamiseke kwaye athukuthele.
Mhlawumbi, impazamo ebalulekileyo yabazali- phantse bonke, ngendlela enye okanye enye, ibeka intsingiselo eyongezelelweyo ekudleni.
Ukutya kuzama ukulungisa ukuziphatha komntwana. Abantwana bayakhuthazwa ukuba baziphathe kakuhle kwaye baphumelele ("Uzoziphatha ngokuzenzekelayo - uthenge ubuntshisi obuthandayo!"), I-Blackmailing ("Ukuba awuyi kuyeka, awuyi kuzuza nantoni na!"). Ukutya kukwahlwaywa kwaye kusongelwe ("Andizange ndiphulaphule - ngoku udle isobho sakho, kunye ne-dessert yakho ndiza kunika abantwana abathobelayo!") Oku kuntshitshisa kakhulu ... Abantwana basebenzisa yonke into ngokukhawuleza, kuba baninzi babo (kwaye kutheni kungenjalo, kunye nabo, ngokwenene, benza okufanayo?) Ixabiso lokutya kunye nenjongo yalo (kunye nenene kuphela) lithetha intsingiselo, ithathe indawo kwaye yalahleka. Mhlawumbi, isisu asikhathazeki ngalolu hlobo, kodwa ubuntu bomntwana okhulayo bunzima. Iimpawu zemvuthu, zikhona ezo ziqabane ngokwenene abazali abazithandi ukuzibona kumntwana wabo, umzekelo, ukuhaha, ubuqhetseba .Kodwa asiyi kubagxeka abantwana ngenxa yoko, bayayivuma imithetho yethu yomdlalo, kwaye asiyi kuchitha ixesha elongezelelweyo lokulahla zethu iimpazamo zenziwe ngabo bonke, kufuneka sijongane nokuqedwa kwabo (ukuba kukho into ekuphelisayo) kunye nokukhusela.
Indlala ehle
Akuyimfuneko nje kuphela kwilungiselelo le-nursery, kodwa kwakhona ekhitshini, apho i-crumb yenza i-gastronomic yokuqala yokufumanisa. Ududuzo lwangaphandle lulahla kwaye luguqula umzimba ukuba lusetyenzise ezo zinto eziphambi kwethu, nokuba ingaba umlotha, utywala okanye utyumba. Okokuqala umntwana usenabhotile yakhe. Ngokukhawuleza ukuba i-karapuz ithole inyo yokuqala - ixesha lokunyusa olu luhlu lwezifundo. Nika umntwana isitya seesitya, ezintle kwaye ezisebenzayo, iipuni ezihlukeneyo (iirubha, iplastiki, isilivere), iiprafoni, i-napkins, ityhubhu ezithambileyo, i-litter phantsi kwe-ipulangwe - umntwana kufuneka abe nayo yonke into, enhle kwaye ekhanyayo. Ngoku sikhetha indawo yendawo ephakamileyo. Umntwana ufanele ahlale etafileni efanayo (kunye ne-countertop yakhe) kwaye akukho nto inokumphazamisa kwisitya. Ukuqwalaselwa kweengqungquthela ezikhulayo kusalokhu zizinzile, kwaye ziphazamiseka lula. Ngoko, kukulungele ukukhuphela i-TV kummandla we "wengane", umbono womnyango wokungena kunye newindow ekulu kakhulu.Ukuba isihlalo esiphezulu sisondele eludongeni, jolisa umfanekiso eceleni komntwana, umzekelo, apho ibhere ibhola idla ubusi, okanye ubeke ithawula ecaleni kwesitya kwaye usule izandla ngaphambi kokutya Emva koko .Ukumkela kuya kuba "ibhakoni", ukukhumbuza ukutya okuncinci kunye nokukunceda. Nangona xa usondla umntwana ngesipuni, makhethe ngqo kuye, ufune ukuba athathe inyathelo aze athathe ezandleni zakhe. Ewe, ukutya isidlo esahlukileyo yintloko eyongezelelweyo kumama, kuba ukucoceka akuyi kuza kudala kungekudala. Kodwa zithinte kunye kwaye uzame ukungaziqwalasela iziqwenga zokutya kunye neepuddles of soup ezungeze.
Kubaluleke kakhulu ukuba inkunzi ifunde ukuzidla kwaye ibone ukuba ukhuthaze kwaye ujabule.
Ukuba sithetha ngeesitya ngokwawo, kunengqiqo ukuthobela ingqalelo kwixesha eliphakanyisiweyo ukuba linike le nto okanye loo mveliso. Inyaniso kukuba isisu kunye nenkqubo yokutya yokutya isoloko iguqukayo: ihluka ngobukhulu, inabantu abanobomi bhaktheriya abancedo. Ukulandela iziphakamiso zokusungulwa kokutya okuqhotyoshelweyo kunye nesampuli yokuqala yeesitya, ngokuqinisekileyo ungalimazi impilo yomntwana kwaye ungambethi ukuzingela into ethi ufunde "kumazinyo" (ukubonisa, umzekelo, ukuqala kokutya okanye ukutya ngokukhawuleza kwintlanzi).
Kwaye nangona uhlala uvakalelwa kwindawo yokudlala indlela umntu (umntu ohle ngayo!) Udla i-sausage kunye ne ketchup ngonyaka, kwaye ugubha i-biennial kuMcDonald's, akufanele unqunywe ngendlela efanelekileyo. "Impilo yengane isezandleni zakho, kwaye kuya kuba ngcono kuye ukuba ungazikhawulezi.
Xa ndiyidla ...
Inkcubeko yesondlo ayikho nto ebaluleke ngaphezu kokutya kokutya okanye imeko yokutya. Ziluqhelisele kakuhle, kwakhona, kwangaphambili. Kunoko, kufuneka iphile kunye nesidlo "sokuqala", ngoko kufuneka ungabuyiselanga kwaye uchithe ixesha kunye nemizamo kuyo. Ukuze ufundise kakuhle ukuhamba kancane kwaye ungabi nongqineli. Indima yokudlala idlalwa ngumzekelo ngamnye. Ngoko ke, ngaphambi kokuba uthathe umntwana ekukhuliseni, zihlole.
Uncedo oluhle lunokuba yiincwadi kunye nemifanekiso ebonisa abalinganiswa bakho kunye nezilwanyana ozifunayo. Funda ibali ibhungu okanye wenze amaqabane akho, athetha ngendlela izilwanyana ezinomdla zokudla kunye nendlela abazenza ngayo.
Tshela umntwana ukuba ungadla ngokufanelekileyo: musa ukukhawuleza, ungagcini umlomo wakho uzele, hlaziya yonke into. Yaye loo nto yayingumnandi kwaye icacile, mfundele ihlaya (umzekelo, amagundane afunyenwe, ahlakulwa, ahlakulwa, atyathwa kakuhle kwaye amaginyi avutyiwe). Fumana isithethe esisigxina sokutya: ngaphambi kokutya kunye emva kokutya okufuneka uhlambe izandla zakho, unako ukuvuka etafileni kuphela xa umama wakho evumela, emva kokuhlwa kwasemini kufuneka ubulele abazali bakho. Le mithetho elula iya kunika imeko efunekayo yokutya kunye nokudala isimo sengqondo kubo bonke amalungu entsapho. Kwiintsuku ezi-2 ukuya ku-2.5 ubudala ubudala sele sele zikwazi ukwenza ngokukodwa ezinye zezi zenzo.
Mhlawumbi umntu uya kuziva ukuba akukho ndawo ekudleni. Nangona kunjalo, masingakulibali ukuba ukutya okufanelekileyo kunokunika ingqalelo kuphela, kodwa kwanomdla wokwaneliseka ngobomi, ukuzola, kunceda ukukhulula ukuxhatshazwa. Zinike wena kunye nosana lwakho ixesha elifanelekileyo lokutya kunye nentlalo etafileni, ngoko ubomi obumbileyo buqinisekisiwe kuwe. Yaye i-gourmet yakho ekhulayo iya kuqonda oku.