- amazambane - 10-12
- Iigrafu ezibilisiweyo - 350-400
- iibhubhu - iziqwenga ezi-2
- ukhilimu omuncu - 250-300 igramu
- amaqanda - iziqwenga ezimbini
- Iityuwa kunye nepelepele (umxube ococekileyo) - Ukunambitha
- i-turmeric - Ukunambitha
- imifino (i-dill, i-parsley, i-basil) - Ukunambitha
- ibhotela - i-2 izinto. iipuni
1. Yenza inyama yenkomo ngesilwanyana. Sika i-anyanisi kumabhobho amancinci kwaye ucobe imifino. Ukucwilisa ibhotela edibeneyo epanini yokucoca. Khanyisa i-anyanisi ngokukhawuleza. Xa u-anyanisi uqalisa ukucaca, faka 1 ithisipuni ye-turmeric kunye nomxube we-pepper ococekileyo. Gcoba kunye nofry ngomzuzu 1. Yongeza imifino. Ukunciphisa ubushushu kunye nefry kwimizuzwana engama-30. 2. Yongeza iipunipoli ezimbalwa zomhluzi wenyama kunye nenyama. Ixesha kunye neetyuwa kunye nepilisi. 3. Ukuba ukuzaliswa komile, kongeza umhluzi wenyama. Khupha uze ubeke eceleni. 4. Ubilise iifatata ngendlela efanayo, vumela ukupholisa, ucoce kwaye uphephe nge-grinder yenyama. Gcoba amazambane kunye namaqanda kunye nama-250 g we-ukhilimu omuncu kuze kubekho ukuhambelana okufanayo. 5. Izandla ezimanzi emanzini uze ubeke isahluko sobunzima besitata kwisitya sokupheka, ngokusasazekayo phezu komhlaba. Phezulu inyama igcwalise kwaye uyihlaziye. 6. Beka umxube wezambane eziseleyo phezulu. Lubricate ukhilimu omuncu. 7. Bhaka kwi-oven eshushu ngaphambili ukuya kuma-degrees angama-180 ukusuka kwiminithi engama-40 ukuya kweyure eli-1 phambi kwe-crust crust. 8. Khonza i-casserole yenyama ngekhilimu omuncu.
IiNkonzo: 3-4