Jonga umgomo
Uvivinywe kwaye uthembeke. Kule meko, icebiso lihambelana nomgomo othile. Ukuba ubona ukuphela kwendlela eya phambili, i-motivation izomeleza. Kodwa ngokuqhelekileyo, isebenza ngokubini ngokoqobo nangokwemfuziselo: injongo inokuba "yonto enhle", okanye mhlawumbi "ithintele iiksilo ezintathu ekupheleni kwenyanga".
Gqiba kwiinjongo
Akunjalo ngokufanayo nenjongo. Injongo yakho ingaba, umzekelo, ukufumana umkhwa wokulawula isigqi sakho sokuphefumula, okanye mhlawumbi ukususa uxinzelelo lweengqondo kwinkqubo yokuhamba, ukulahlekelwa yinto engalunganga endleleni.
Isizathu
Wonke umntu uyazi malunga neenzuzo zokuhamba ezingenagqabi. Esixekweni, kunjalo, oku akunjalo. Kodwa zama ukufumana ithuba elinjalo, ngaphandle kwe-metropolis. Ukuhamba ngeengubo ezingenasiphatho kwi-ingca okanye isanti ngeke 'kuhlambulule iinyawo' kwaye kuqiniswe amanxeba angamaqaqa, kodwa kwakhona, cinga, kuya kunceda ukutshisa iikhalori.
Sitshintsha isantya
Zama ukunciphisa umsebenzi, udlulise "indlela". Yenza ngokulula, enye: ihamba ngokukhawuleza. Uyakwazi ukubona ixesha, ukwandisa isantya, umzekelo, ngomzuzu, kwaye emva kwemizuzu emi-3 uye kwinqanaba elithulileyo. Kwaye kunokwenzeka ukuba utshintsho luqwalasele i-lampposts (ukuba zikhona): zonke iintsika ezine-ukukhawuleza. Musa ukulibala ukugcina iso ekuphefumlweni.
Yenza umfanisi kunye nawe
Ewe, sithetha nge-expander. Thatha kunye nawe endleleni kwaye uthi, yonke imizuzu eyi-10-15 yeka kwaye wenze ukusetyenziswa okulula okanye amandla.
Jonga i-pulse yakho
Inqanaba lentliziyo, elona liphezulu, libalwe ngolu hlobo: inqanaba lentliziyo eliphezulu = 220-yobudala-50, inqanaba lentliziyo ephantsi = 220-yobudala-55. Ngokomzekelo, i-220-30 iminyaka = 190, 190-50 = 140,190 -55 = 135. Oko kukuthi, i-135-140 ibhokhwe ngomzuzu - uhla lwe-pulse range, olufanelekileyo ngexesha lokuhamba eneminyaka engama-30.
Iidlayidi zomntu
Xa ukhethe indlela apho kukho ukuhla kunye nokunyuka, awuyi kuqinisekiswa kuphela ngokunyaniseka kokuhamba kwakho. Ungakwazi ukubala umthwalo: kule meko, akukho mfuneko yokufumana ixesha elide lokukhawulezisa nokunciphisa intambo yokuhamba okanye ukubalwa kwezithuba zezibane. Uyakwazi nje ukuba umthwalo ukwanda kwenyuka, kwaye kwenzeni ixesha lokubamba umoya wakho.
Xhuma ezinye iimisipha
Ukuhamba kuya kusebenza ngakumbi xa imizuzu eyi-15 ngaphambi kokuba uqale "ukufudumala" izidumbu zesisu - zibandakanyeke ngenkqubo.
Linganisa ukuhlukahluka
Njengoko sele sele kuqondwa, ukuhamba kunokungafani - ngokukhawuleza, ngokukhawuleza, ngokutshintsha isigqi, kunye nesimfano, entabeni, phantsi kwentaba. Zama ukuphindaphinda iveki. Umzekelo, njengolu hlobo: Usuku 1: Ukuhamba ixesha elide ngokukhawuleza, kwintambo.
Yoga iza kunceda ukulungiselela
Ukuqeqeshwa okulula kwi-yoga system kuya kunceda ukufudumala imisipha yangemva yokuhamba. Iimpawu ezifanelekileyo eziya kuxhasa onke amaqela omzimba ofanelekileyo: Pose Bonn I, Phela iMfazwe II, Triangle.
Hamba "ngeenyawo ezipheleleyo"
Zama ukuthobela ingqalelo yokuba inyawo zibandakanyeke ngokupheleleyo. "Abahambahambayo" bezakhono bacebisa ukucinga ukuba unyawo lwakho ibhola ejikeleza emhlabathini isithende.
Ngomoya
Musa ukuhamba ngeentsuku ezinomoya. Abantu abanolwazi bathi, ukunqoba ukuxhatshazwa komoya (okanye ukuguquka), umntu ufumana umthwalo owongezelelweyo (ongabalulekanga) kunye nokujonga kakuhle ukulungelelaniswa kwezinto.
Ukuba umhlobo waphuma ...
... Ulo hambo luya kuba lunomdla ngakumbi, luya kuzisa ulonwabo olongezelelweyo kwintetho. Yaye ukuba umhambi uhamba ngokukhawuleza, ngoko kufuneka uhambe ngokukhawuleza ukuba uhambe ecaleni, ungasemva. Kwaye ngexesha elifanayo, zama ukubala umoya wakho, ukuze ungaphazamisi incoko. Umhlaba olula: xa uhamba, kufuneka ukwazi ukugcina ingxoxo enentsingiselo, ngaphandle kokukhahlela, imizuzu engama-30-45.
Khetha imantra
Fumana ibinzana okanye igama eliza kukunceda ubeke isigqi sentshukumo. Akunandaba apha, uza kuphinda u-Sanskrit othandekayo esuka ku-namah shivaya, nje ubale okanye uthi "i-du, i-duo". Ungabi neentloni zokulihlekisa ngokuthula.
Ndakanya iimvakalelo
Ukuba ukhathele okanye uxinzelelekile, kunceda kakhulu ... Ukuqwalasela! Iimitha zokuqala ezi-5-10, ngelixa "ukubamba" isigqi nokuphefumla, mamela, umzekelo, unyawo lwakho. Njengoko echaphazela umhlaba, yiyiphi isandi esiveliswayo, oko akuvakalelwayo. Kwaye kwenzeka njani ukuba igazi lijikeleze ngesandla xa lisasazeka? Ziziphi izicaka ezikujikelezayo kulo mzuzwana othile? Yimiphi imibala oyibonayo?
Sula
Emva kokuba usuhambe yonke indlela, sele uqedile ukuhamba, kuyacetyiswa ukuba wenze ezinye iindlela zokuzivocavoca. Izinketho zilula kakhulu - i-asanas eyisisekelo kwi-yoga: I-Pose yeNtaba okanye iPose yeNtja ibheke phantsi. Baya kuvumela izihlunu ukuba ziphumule, zizenze zibe yindlela eqhelekileyo yokuhamba.
Oko sikubeka ngaphakathi
Enyanisweni, malunga naluphi na ukuphumelela kokuhamba akuyiyo ingqiqo ukuthetha ngokutya okungalunganga! Jonga ukutya kwakho, ungahambi ngqo emva kokutya (kwisiqingatha seyure - akukho ngaphantsi). Ungalibali ukusela. Amanzi angaqhelekanga angabonakaliyo kufuneka atywe malunga nemizuzu eyi-10 phambi kokuqalisa ukuhamba, ngemizuzu engama-20 xa ehamba kwaye emva koko.