Ngaba uyazi ngale nto? Kuthiwani ngokuthatha i-vitamin-mineral complex and tea ufuna ukulinda imizuzu eyi-15, ngaphandle koko i-microelements ayiyi kugujwa? Ukuba izigulane ze-homeopathic ezibandayo, ukunyuka kwenyameko kunye nezinye izinto eziyingozi kufuneka umntwana angayigxina, oko kukuthi ukutshatyalaliswa kwaye, njengoko iingcali zithi, "ukucoceka umlomo"? Ngaphandle kokuqwalasela le miba ebalulekileyo, unyango aluyi kulusebenzisa nje kuphela, kodwa lunokulimaza iimvumba! Indlela yokwenza umntwana athathe amachiza, kunye nendlela yokubafundisa ukuba bathathe ngokuchanekileyo?
Ngaphambi kokutya okanye emva?
Ukufumana impendulo yalo mbuzo, jonga kwimigaqo yokulungiselela. Ukuba le nto ayichazwanga ngokucacileyo, yinike umntwana kwisisu esingenalutho, oko kukuthi, kungekhona ngaphantsi kwesiqingatha seyure ngaphambi kokumondla, okanye iiyure ezingama-2-3 emva kokutya. Emva koko akukho nto iya kuthintela iyeza ukuba lichane ngokuchanekileyo ngokuqaphela ukuzaliswa kwezenzo zalo. Le ndlela yesicelo ifanelekile kumachiza okubhukuda, ukunciphisa i-asidi yesantya esiswini kwi-gastritis kunye ne-gastroduodenitis, kwakunye neengcambu zezityalo kunye nezilwanyana zasemakhaya ezicetyiswayo ukuba zisele, zixubusha amazinyo kwaye zihlambulule umlomo wakho: ukuxutywa kwamanye amazwe ngolwimi - kunye nefuthe elipheleleyo uya kuhamba!
• Ukulungiselela amalungiselelo
Ingane inesifo se-dyskinesia, kwaye ugqirha wamisela i-choleretic? Kufuneka uphuze iyeza 10-15 imizuzu phambi kokutya, kodwa kufuneka usebenzise izilwanyana ezilahlayo, i-antipyretic kunye ne-non-steroidal (oko kukuthi, i-steroid-free) izidakamizwa ezichasayo (i-NSAID), kunye nama-hormone e-steroid emva kwayo, kuba zicaphukisa umlenze womntwana wesisu .
• i-enzyme
Kanye kunye nokudla ngokuqhelekileyo kuthatha imithi ye-enzyme - i-mezim, i-panzinorm, i-festal, ephucula ukugaya kwayo.
• IiVithamini kunye namayeza
Nika umntwana wabo ngaphambili, nangemva, nangokutya, kodwa nangendlela yentando yesininzi, kusengcono ukujonga umyalelo: konke kuxhomekeke kukuphi uhlobo lokulungiselela umntwana.
Yintoni kwimenyu?
Isisu kunye namathumbu asohlobo lweekhemikhali zelabhukthi kwimizimba yomntwana: iyeza kufuneka lilungele ngokulandelelana kweendlela zamakhemikhali ezenzekayo apha, ukuze kungabikho umphumo ochaseneyo. Ayikho imfihlo yokuba i-fiber fiber iyancipha ngokukhawulelwa kwamacwecwe. Ukutya, ijusi yesisu, i-enzymes yokutya kunye ne-bile efihliwe ngexesha lokugaya ingakwazi ukusebenzisana namachiza, ukuguqula iipropati zabo. Isiphumo sonyango, ukhuseleko kunye nokusebenza ngeendlela ezininzi kuxhomekeke kwixesha apho umntwana ethatha ipilisi, ukuba wayenxile kwaye wabanjwa. Umzekelo, ama-pastries, i-pasta, iilekese ziphazamisa ukutshatyalaliswa kwe-calcium, enqunywe ukuphendulwa kweengxaki kunye neziqhekeza, kunye namaqanda aqhekezayo kunye nama-omelets ekuvimbeleni ukutyunjwa kwesinyithi - ezi nkunkuma zihlala zinika iintsana eziphethwe yi-anemia.
• I-acetylsalicylic acid (ASA, i-aspirin)
Kubalulekile ukushiya iimveliso ezinama-preservatives kunye nokutya kombala we-tartrazine ephuzi: yongezwa kwi-confectionery. Ngokwakheko lwamachiza, lufana ne-ASA. okwandisa umngcipheko weempendulo ezimbi kule nkunkuma, kwaye kubantwana le ngozi ingaphezulu kunabantu abadala. Eli liyeza, ngendlela, alihambelani kakuhle kunye namaqanda, utamatisi, ushizi kunye nemifuno enamagqabi ene-vitamin K (isipinashi, iklabishi kunye neelayike).
• Amayeza okulwa ne-penicillin
Ukuba ugqirha wamisela umntwana wakho unyango olunamandla. Emva kokuba inkunzi ingenakudla into equlethele imifanekiso yesikhunta - ingaba i-apula ene-cask ebolile, isonka esincinci okanye i-cheese ebiza njenge-roquefort. Oku kunokususa i-crumb ye-reaction ephezulu kakhulu!
• Iidishu
Ukunika umntwana loo mayeza. okwangoku, yondla ngemithombo yamapricot, omisiwe, ama-apricot (le nyibiliko yeentso ikhutshwe ngamandla emzimbeni kunye nomlambo) kwaye unciphise iilekese - iziyobisi sele zandise izinga leshukela legazi. Ungazami ukugcoba iyeza lomntwana ngokuxuba nge-jam, i-ice cream, i-mousse okanye ukubeka i-candy ngaphakathi. Ngokwenza oku, ukhulula kakhulu inxaxheba.
• Ukulungiselela iodode
Ngokuqhelekileyo linika abantwana abane-hypothyroidism (ukungabikho kwemveliso yee-hormone ze-thyroid). Ukusebenza kweziyobisi kunciphisa iklabishi. i-turnips kunye nezinye iifuno ezivela kwintsapho yase-cruciferous.
Kunokuba uhlambe?
Efanelekileyo-ecolile okanye ebilisiwe okanye emabhodleleni amanzi (asinamaminerali kwaye engenayo igesi!) Ngokwama-50-100 ml (ngaphandle kokuba imiyalelo ithi ngenye indlela).
• Amayeza okwehla
Kufuneka uhlambuluke ngamanzi amaminerali (Essentu-ki-4, Borzhomi, Slavyanovskaya, Smirnovskaya, Sairme, Jermuk) kunye neenkomfa ezine-acidic zamanzi zamanzi (i-Essentuki-17) kunye namajelo afanayo (i-orange, imon, i-grapefruit, igromegranate, i-apula) , kodwa akukho - itiye kunye nobisi. Ngendlela, ukuba uthele i-porgate ye-porridge kunye nobisi kwaye upheke i-oatmeal kuyo, akukho-milligram enye yesinyithi kulezi zitya iya kugazini legazi.
• I-antibiotics (i-tetracycline, i-ampicillin) kunye namalungiselelo aqukethe i-caffeine ne-calcium ayihambelani nobisi kunye nesoda.
• I-juice ecidics iyanciphisa intshukumo ye-erythromycin iphinde ikhulise umphumo wee-agent ezithuthukisa umntwana kwaye zilungele ukulala.
• Iiphunga zamagilebhisi kunye namnyama amancinci amanciphisa ukutsalwa kwe-furosemide, i-amidopyrine kunye ne-ibuprofen.
Ukutshintshwa kokutshekisha
Amachiza amaninzi akakwazi ukuphucula umanyathelo omnye komnye, kodwa kwakhona anciphisa impembelelo yokwelapha kunoma yimuphi na okanye adibanise ukudibanisa.
• I-Ascorbic acid
Kungcono ukuxhamla kwaye kusebenze ngakumbi phambi kwe-coenzyme Q10 kunye nokuqhelekileyo, kwaye ngokuphindaphinda kwandisa i-beta-carotene (i-vitamin A) kunye ne-tocopherol (i-vitamin E). Ukwenza isinyithi bhetele kulungelelaniswe, kufuneka ubukho bobhedu kwaye uncede amanani amavithamini: B5, B6, C kunye ne-aclic acid.
• Amalungiselelo e-calcium
Thatha le mali ukuqinisa amathambo abantwana ngaphandle kwezinto ezilandeleleneyo - i-phosphorus, i-magnesium kunye ne-vitamin D - kungekhona nje ingenangqiqo, kodwa ngamanye amaxesha inobungozi - ekungabikho kwezi zinto, kusenako ukufakwa emathanjeni, kwaye endaweni yoko iya kuhlala isanti kwiintso okanye kwintlungu.
• I antibiotics
Ukuthintela iziphumo zecala, kufuneka ukuba zidibanise neivithamini, iziyobisi ezenziwe ngama-antifungal (i-nystatin okanye i-levorin), kwakunye nee-agents ezilungisa i-microflora. Kwaye kwinqanaba leziyobisi ezinje lonke, elimelelwe kwi-pharmacy, kufuneka ukhethe loo ndawo apho kungekho bhaktheriya ephilayo. Ukuqhubela iikholeji zokuphila ezinobomi ezinobungozi kumathumbu ngaphambi kokuphela kweyeza-antibiotic isingenangqiqo-isasabalalisa. Yilapho ugqiba ikhosi, ke -yakwamkela!
Ukuhlafuna okanye ukugwinya?
Ukuba umntwana engazi indlela yokulungiselela amacwecwe, mnike izilungiso ezikhethekileyo ngendlela ye-syrups kunye nenyameko, ngokuhambelana nobudala nobukhulu, ukubala inani leyeza. Kwaye ukuba umntwana sele sele eneminyaka engama-5-6 ubudala, mncedise ukuba aqonde olu buchule! Kunconywa ambalwa amayeza ukuba ahlambe okanye ahlalise emanzini (amacwecwe asebenzayo, amacwecwe e-effervescent kunye nama-powders avela kwiqondo lokushisa kunye nentloko), kwaye le mfuno iboniswe kwisichazo. Kwezinye iimeko, ingqibelelo yesinye idosi ayinakuphulwa: oku kungenempembelelo embi kwimeko yamazinyo kunye nokugqithiswa kweyeza. Iipilisi, iifrafti, iipilisi kwiigobolondo kunye namayeza athatha ixesha elide (I-ER, i-SR, i-LP, i-forte ifakwe emaphaketheni yabo) ayinconywa ukuba aphule, axoke okanye ahlafune - kufuneka uginye ngokupheleleyo! Iifom zokulinganisa ezinjalo zenzelwe ukudlulisela izithako ezichaphazelekayo kwiindawo ezithile zesistim sokutya, apho iingubo zitshiza khona, "ukuzaliswa" kugxininiswe ngokupheleleyo. Ukuba ikhutshwe ngaphambili, ngelixesha lokunyuselwa lugxothwa yi-enzymes yokutya. Isiphumo sinye nje ukuba umntwana uginyile "i-dummy" - indawo ye-placebo, oko kukuthi, akukho miphumo yengqondo: ukuba i-crumb ikholelwa ukuba iyeza liyakunceda, ngoko liziva lilungele, elithwele ikholo layo, kungekhona isenzo sonyango.
Kwaye kwakhona malunga nokukhuselwa kweziyobisi. Akunjalo ngeteksi yokuncedisa yokuqala (endlwini apho umphandi omncinci akhula, akuthi ngaphandle). Ndifuna ukukukhumbuza, mzalwana othandekayo kunye nobawo, enye inyaniso elula: onke amayeza anikezelwe umntwana ngunyango, kunye nalowo uyamthembayo. Ukhuseleko lomntwana usezandleni zakho. Musa ukubeka umngcipheko kwaye ungenzi unyango!
Izinto eziyingozi
Ukufuna umntwana ogulayo ukuba abuyele ngokukhawuleza, ngokuqhelekileyo simgcoba ngamavithamini - iiapulo, i-tangerines, ii-oranges, i-grapefruit kunye nezinye iziqhamo. Ngamanye amaxesha, ukwenzela ukuba intaka encinci itye ipilisi, siyiphunga ngendlela eyiyo kunye namajelo kwaye simbonelela. Ngoko, ubuncinane, bathi izazinzulu zonyango zaseCanada. Bafumanisa ukuba xa uphuza i-histamine (antiallergic) iziyobisi kunye nejusi yamagilebhisi, ufumana amayeza angama-2 angaphantsi kwamayeza ahlambulukileyo. Isiphumo esifanayo kwizilwanyana ezininzi zifunyenwe kwiimvuno ze-orange kunye ne-apple, kunye nama-grapefruit, ii-oranges namaapulo: umntwana akafanele angadli ngokukhawuleza emva kokuba athathe amayeza. Ngoko iziqhamo - iziqhamo, kunye namacwecwe - amaphilisi.