Indlela yokuzilungelelanisa nendlela yokuphila enhle?

Ungayifumana njani ithemba? Yintoni eyahlukileyo? Ukuze senze oku, saphendukela kwii-psychologist ezilungileyo ezihamba phambili kunye nenjabulo enkulu kwaye zababuza ukuba bathethe iimfihlelo zokumomotheka kwabo, nokuba baziphendulele njani ngendlela efanelekileyo yokuphila?

Izindlela zokuzilungelelanisa nendlela yokuphila enhle

Gwema i-negative and support the positive

Sonke singena kwixinzelelo ngenxa yezizathu ezahlukahlukeneyo. Kwaye kwiimeko ezinjalo, sihlala sizixelela ngathi: "Ndiyindoda epheleleyo" okanye "Ewe, kutheni ndiyindoda? ". Kwaye ke into ephambili kukuzibamba, kwaye xa ixesha elilandelayo lenzeke, yamukelani ibinzana elibi ngokungenangqiqo nokungahambi kakuhle, kwaye uzame ukuthatha indawo yeli binzana ngolwazi oluchanekileyo nolungqiqayo: "Andikwazi ukwenza njengoko ndithembele ukwenza."

Ukuphefumla kakuhle

Ngeemeko ezixinzelelekileyo, nokuba ingxaki yokukhathazeka, okanye ukunyanzelisa, iindlela zokuphucula kunye nokuphefumula kakhulu kunokunceda. Ngexesha elizayo, ngokukhawuleza xa uvakalelwa umphumo woxinzelelo kuwe, khawuleza uqale ukwenza lo msebenzi - ngomlomo wakho senza umfutho okhululekileyo ukuze wenze umsindo wezwi. Vala umlomo wakho, imizuzwana emine, uthathe umoya ophuzayo ngempumlo yakho, gcina umoya wakho ngeemitha ezi-7 uze uphumelele emlonyeni ngomsindo wekhwilo imizuzwana engu-7. Ukuzivocavoca kuphindwa kathathu.

Sifumene ukuziqonda ngokupheleleyo

Umfazi ngamnye emgangathweni othile uzijonga njengomntu ophumelelayo nonamandla, umzekelo, njengomfazi onothando okanye umhlobo. Kwaye, ngokuqinisekileyo, uyayithanda le nxaxheba kakhulu, kodwa ke, kukufanelekile ukuzama ukufumana kunye nezinye iinkalo zobomi bakho. Thabatha, umzekelo, imifuno kunye neziqhamo ezingakhuli ngokukhawuleza, kodwa nakubani na ke zivuthisa ukuvuthwa ngokupheleleyo, kwaye uza kuvuthwa ukuzithobela ngokupheleleyo, emva koko kuya kuba lula ngakumbi kuwe kwesikhumba sakho.

Ukukhetha okulungileyo

Ukuba umi emgceni kwisebe, kwi-pharmacy, uvakalelwa kukuba ukukhupha kwakho kukhula rhoqo emva kweyesibini, uze uzame ngeli xesha, oma emgceni ukuze ubone njengethuba lakho lokukhulula, umzekelo, yenza incoko nomntu osondeleyo, kwaye ke uxinzelelo lwakho iya kuba yindawo yokuphumla.

Zizuze thina ngokwenza umsebenzi owenziweyo

Ihlabathi elisijikelezile, ngelishwa, akunakuhlala lixabisa impumelelo yakho, ngoko-ke ucinge ngomvuzo, kwaye ke awuyi kuva Ukongezelela, loo mvuzo unokuphucula nokusebenza kakuhle. Ngendlela, umvuzo unokwenziwa kwindlela yonk 'into oyithandayo, apho uya kuvuya khona.

Khumbula: ukunyamezela kuyisimo esihle

Ngamanye amaxesha imbangela yezenzo ezinzulu ukuhlupheka kwabantu. Kwaye, kunokwenzeka ukuba, ukukhumbula oku, uya kubaphatha abanye ngovelwano. Kwaye xa uzayo udibana naye "ungenangqiqo", umphathe ngaphakathi ngokukhawuleza. Kwaye emva kwexeshana uya kumangaliswa ukuba ubuninzi bentlonelo kunye nobundlobongela buza kubuthakathaka ngaphakathi.

Uthando, ngoko uya kuthandwa

Nayiphi na ibhinqa inomgangatho owodwa obalaseleyo-amandla okwenyama ekuhlanganyeleni nabanye, kwaye oku kuyinqobo yowesifazane. Ibhinqa lithanda ukulusebenzisa kwaye liqondakala, ukuba nekhono namandla okucwangcisa iimvakalelo zethu. Nsuku zonke cinga indlela yokwenza ngendlela ethile yokuziphatha, oku kuya kunceda ukukhupha uxhumano olunzulu, ngokuzayo olu nxu lumnceda ukufumana uvuyo lwangempela.

Live Elula

Ngamanye amaxesha ubomi bethu buyinkimbinkimbi, nangona kunjalo kuba lula. Ngoko ke, kufuneka ube lula ubomi bakho nendlela yakho yobomi, kwaye uya kufumana izizathu ezininzi zokuvuya. Ukuba uqaphela ukuba uhlala usebenza kwindawo ethile, ke fumana indlela yokumisa nokutshintsha ishedyuli yakho. Jongana neemeko ngokwakho, ungavumeli imeko ikukhokele. Umzekelo, kulo lonke iiveki, ubusuku bonke okanye ubusuku ubuya kwiintlobo ezahlukahlukeneyo, kwaye uphinde unikezwe ukuya kwindawo ethile, ixesha lokuba "cha."

Khumbula amazwi obulumko

Vala amehlo akho kwaye, ucinga ngeemeko zakho ezixinzelelekileyo, zama ukucinga ngomntu onokuqonda. Yethulwa? Khawucinge nje ukuba uthetha ngale ndlela nendlela ayenze ngayo. Kwaye ngoku, uzalise iingcebiso zakhe njengobulumko bakho, uze unelisekile, uqaphele ukuba uholele imeko, kwaye akunjalo wena.

Umkhosi ebomini

Sonke namhlanje sihlangabezana namaqiniso, kodwa, nganye ngeendlela ezahlukeneyo. Kodwa akufanele ulahlekelwe yithemba, njengokuba intolongo yakhe ephantsi kweemeko zentolongo ayikhohlekanga kwaye ikholelwa ukuba yonke into iya kuhamba kakuhle. Ngoko ke, xa ubhekene neemeko ezahlukeneyo ezingafaniyo, zikhuthaze ngethemba lokulungileyo, kwaye uya kuvuya, kuba unako ukujamelana nale nto. Ngokwandisa ithemba kwabanye, uya kwandisa ubuchule bakho kulo mkhuba.

Uxabiso olunomdla

Ingqiqo yokubulela ubomi bakho inefuthe elinamandla, ungakholelwa? Khangela, ngenxa yoko, phawula abantu okanye nezinto ezinokubonga ngazo, ngelixa into encinci okanye enkulu. Yaye yathi: "Ndiyabonga ngokuba ...", "Ndiyonwabile kakhulu ukuba ..." khumbula into ovakalelwa ngayo xa uyenza, kwaye wenze izigqibo.

Kholelwa kuwe

Indlela ephumelelayo yokumisela umfanekiso omhle wobomi bakho kukukholelwa kuwe. Ukongezelela, ingaba isilathisi esisebenzayo sokungaqiniseki kunye nokucinezela ebomini bakho. Qonda ukuba oloyiko luyinxalenye yakho, kodwa nguwe kuphela ongatshintsha le nxalenye yakho. Ukwenza oku, thatha umoya kwaye uqale uqaphele ukuba ungaphezu kwentswelo yokwesaba okukhoyo kuwe, zama ukuphelisa ngamandla iinqwelo zokutya.