Iphakama kwaye iwa.
Ukubeka kwi-braki enhle ne-panties, uziva ugugu. Kodwa xa ibhokhwe engenzi nto. Ngaphezu koko, akazange abathande abafazi.
Ifashoni yebras kunye nemilo yamabele ihlala ishintsha. Ngokomzekelo, ngexesha loVukani lwesiFulentshi, abafazi basebenzise ukwakheka okufanayo kumabele abo njengoko bebenzela ubuso babo. Bazama ukugxininisa ubumhlophe bamabele abo ngeendlela zonke baze baveze imifuno eluhlaza okwakubonwe kuyo ukuze benze ukungafihli kwesikhumba.
Kodwa ePapua New Guinea, abasetyhini abasetyhini abagubungeli amabele abo, kodwa bazibonakalisa ngokuziqhenya, kuba kudibaniswa nokuzala. Amabele aphezulu awabheki njengelungileyo.
EYurophu, ngowe-1920, kwakunokwenzeka ukuba ube nesifuba somfana, kwaye kungcono ukuba ayibonakali nhlobo. Kodwa kwiminyaka yama-30 neye-40 kwafika imfashini yamabele amabusi. Kwaye kwafika kwibraji yokuhlangula.
Usuku lweBra.
Ngaphambi kokuba brassiere, abafazi bembethe i-corset eboshiweyo eboshiweyo, eyayibambe intsebenzo, kodwa yenza i-aspen ifuthe. Kodwa ngokukhawuleza xa abafazi beya emsebenzini, babefuna into ethile, into ekhululekile. Okokuqala, i-mono-bra nekomityi enye yenzelwe, apho isifuba safakwa khona. Emva koko abaqulunqi bavelisa i-bra ngeebhotile ezimbini. Kwakukho ngeli xesha ukuba ishishini lemveliso yelineni liphendukele ekujonganeni.
Ngexesha leMfazwe Yehlabathi, amajoni aseMerika athenge amaphephancwadi, kuba kwakukho amantombazana anamabele amnandi. Abo basetyhini ababelungiselela abesetyhini ukudubula baze bafaka ibhokhwe yabo ngeendidi ezininzi bevakalelwa kukuba ukubukeka kwala ma ntombazana kuya kuphakamisa umoya wamajoni. Kwaye ngo-1970 kukho iibrassieres ngamathambo.
Ungayikhetha njani?
Kulinganiselwa ukuba ama-80 amantombazana angama-100 agqoke ibra engafanelekiyo. Ubungakanani beekomityi zivela kwi-A ukuya kwi-F, kwaye zinokulinganisa okuphakathi. Ukuba uthelekisa isifuba samantombazana amabini abhinqa ibrabhu engu-75B, uyabona ukuba zinemilo eyahlukileyo yebele. Ngaphezu koko, isifuba sitshintsha isimo kunye nobungakanani kwiintsuku ezibalulekileyo. Ubungakanani besisu bunokunyuka xa uthatha iipilisi zokulawula ukuzala, kwaye uyancipha xa uyeka ukuthatha.
Amantombazana amancinci anconywa ukuba agqoke ibhokhwe ngokukhawuleza, kunika inkxaso efanelekileyo yebele. Kwaye kungcono ukuba ungahambi ixesha elide ngaphandle kwakhe, kuba isifuba sinokuxhoma.
Indlela yokwandisa amabele?
Ngaba ezi zivivinya kathathu ngeveki imizuzu eyi-10, kwaye unako, ukwandisa isifuba ngesayizi enye!
1. Beka izandla zakho phambi kwesifuba sakho uze ucinezele ngokucokisekileyo, njengokungathi ufuna ukwenza into ethile. Bala ukuya kwishumi uze ukhulule izandla zakho. Phinda lo msebenzi u-5 ukuya kuma-7 amaxesha.
2. Yima ubeke izandla zakho eludongeni, kodwa yigcine, umqolo wakho uphelele. Yaye uzame ukucinga ukuba uhamba olu dongeni. Emva komzuzu, phumula kwaye ugubungele izandla zakho, uze uzame kwakhona ama-8-10 maxesha.
3. Thatha i-dumbbell uze ucinge ukuba ungumdlali we-skier. Umqolo uphambili. Phakamisa izandla zakho kunye ne-dumbbells ngokukhawuleza kwi-hip uphakamise ukuya kwinqanaba lesifuba sakho, kwaye, kubala kwiintathu, unganciphise kancane. Phinda usebenze 6 - 8 amaxesha.
4. Uxoki emhlane wakho. Amathanga kwisihlalo esisiqingatha, iinyawo ezantsi, iingalo kunye neziqhwala zi sasazwa emacaleni. Gcina izandla ngokukhawuleza phambi kwesifuba uze uphinde ubuyele ngokukhawuleza kwindawo yokuqala. Phinda ukusukela kuma-8 ukuya kwezihlandlo ezili-10.
5. Kwakhona unokuzama ukunyuka, okufuneka kwenziwe 8-10 maxesha.
Ungakhetha njani ibrasi?
1. Ubisi kufuneka lubekwe kwikhalyx ukwenzela ukuba bayifake encinane.
2. Ibhokhwe akufanele iphazamise ukuphefumla.
3. Ngesikhumba njengoko kungenjalo, hlala kuye.
4. Qaphela ukuqhutyelwa kwamanzi: akukho ndawo kufuneka ihlaselwe okanye ihlabe. Iibhondi zebhasi akufanele zilume emzimbeni.