I-Herculean porridge

I-porculosa ipharari ngumkhiqizo wokutya, uphucula imeko yesikhumba, inceda n Ingxube:

• i-oat flakes - 270 i-Gram
• ubisi - 600 igrama
• amanzi - 200 amagremu
• ibhotela - 40 Grams
• ushukela - 50 Grams
• ityuwa - Ukutya

Imiyalelo

I-porculosa ipharya ngumkhiqizo wesondlo, uphucula imeko yesikhumba, inceda ukucwangciswa kunye nokwenziwa kwee-carbohydrates, ubuyisela isingeniso senhliziyo, kwaye iqulethe i-antioxidants ezininzi ezithatha iibisi kunye nezinto eziyingozi emzimbeni. Ukuba unqwenela, unokongeza amantongomane, amasiliya, i-jam okanye amajikijolo amnandi kwi-porridge. Ukulungiselelwa: Ukuxuba ubisi ngamanzi uze ubenzela ibilise epanini. Yongeza ushukela, ityuwa kunye nokuxuba. Yongeza i-oat flakes "Hercules" kwaye upheke, uvuselele, imizuzu eyi-15-20. Yandisa iphalaji kwiiplate, ungeze kwiqhekeza ngalinye.

IiNkonzo: 4