Ingxaki yamanqaku atyulayo, angabonakala ngexesha lokukhulelwa kwaye kungekhona kuphela, iingxaki kubafazi abaninzi, kodwa ixazululwe ngokusebenzisa ioli ye-almmond ukusuka kumanqaku alula. Iindlela ezisekelwe kwioli ye-almond ilulaza amanqaku athatywayo kwaye inokuthintela ukuvela kwe-striae entsha. Ioli ye-almond kwisisombululo sale ngxaki ibonisa umphumo omuhle ngenxa yemveliso enkulu yevithamini E, kwakunye namanye amavithamini abalulekileyo kumzimba wesetyhini. Ioli ye-alimondi inomlinganiselo wokukhanya, ngoko ke uyakhawuleza kwaye ayishiyi amanqaku.
Ioli ye-almond iqhuma inkqubo yokuvuselela iseli, isisombululo esihle kakhulu. I-oyile kumanqaku atyulweyo isetyenziselwa yedwa okanye inxulumene namanye amafutha. Ukuthintela ukubonakala kwamanqaku okulula ngexesha lokukhulelwa (kwisiqingatha sesibini) okanye xa ulahlekelwa isisindo, kucetyiswa ukuba uhlaziye ngeoli ye-almond. Isisu sifanele sihlanjwe ngeenyawo, ikhwelo lisuka phezulu, amaqhosha avela emagqabini ukuya okhalweni, kunye namagqabi avela emadolweni. Ngenjongo yokunyusela amanqaku, ioli ye-almond (100 ml) ingaphunyezwa ngamaconsi amane eoliyeli ebalulekileyo ye-neroli, i-lavender ne-mandarin. Ukuxutywa okungcono kwama-alimondi asekelwe kwioli, kuyacetyiswa ukuba bafuthe kwiqondo lokushisa komzimba ngaphambi kokusetyenziswa.
Ukuze ukhusele amanqaku alula kwaye ulahleke sele uvele u-stria, kucetyiswa ukuba usebenzise ubisi lwe-almond-carrot. Sula ulusu ngobisi kufuneka sibe kwindawo yokubonakala kwamanqaku elula, imihla ngemihla ngaphambi kokulala. Ukulungiselela umkhiqizo kuya kufuna i-kroti ephakathi, ekufuneka igalelwe kwi-grater. Emva koko kwi-container eneekroti ezigayiweyo kufuneka uphululele amanzi aphekiweyo, ukuze ihlanganise iinqathi kunye nokuhamba ukunika imizuzu eyi-10. Emva koko, i-gruel imele ifakwe kwaye ifakwe kwi-liquid result, ioli ye-alimondi, ekuhambeni kwe-cream cream. Ubisi olulungiselelwe kufuneka lugcinwe kuphela kwisiqandisini kwisitya esivaliweyo.
Ukulwa namanqaku atyunayo, unokuzama enye, eyiyo, iresiphi. Kuya kuthatha i-100 ml yeoli ye-almond, 10 ml yeoli efunekayo ye-petigrain okanye i-rosemary kunye nebhotile yobisi yomzimba. Ukuba ulusu lumile, enye i-50 ml yeoli ye-alimondi iya kufuneka. Yonke imihla ngemihla kwimimandla engxaki kuyimfuneko ukusebenzisa umxube we-1 tsp. iziseko kunye namaconsi ama-10 weoli ye-petigrain okanye i-rosemary. Isiseko sioli ye-almond kunye nobisi lomzimba. Ngolunye usuku, ioli ye-alimondi isetyenziswe njengesiseko, ngosuku olulandelayo luthatyathwa ubisi lomzimba kunye njalo. I-arhente esebenzayo ukusuka kumanqaku athatywayo kufuneka agxothwe elukhumbeni aze apheliswe ngokupheleleyo. Ubude bonyango lwenyanga. Ngexesha leenkqubo ezicetyiswayo ukuthatha amavithamini A, C, kunye ne-zinc, i-magnesium kunye nama-amino acids. Ukuba amanqaku atyula adala kwaye ayiphathe kakubi, ikhosi yezokwelapha inokuphindwa.