Ukutya kweCalifornia: iingcebiso kunye namanqaku

Ibhinqa kunye nokutya kudityaniswa kakhulu kangangokuba ngamanye amaxesha kunzima ukuzicingela. Ukuthi zingaphi iintlobo zezidlo zilukhuni, mhlawumbi, bangaphi abantu abasetyhini baninzi iintlobo zokutya, kuba elowo ufika kulo mbandela ngamnye. Ukususela ngamaxesha, ukutya okutsha kubonakala kwaye kwaziwa kakuhle, enye yazo iCalifornia yokutya.


Inyaniso kukuba namhlanje kuphela iimpendulo ezithandekayo kule ndlela yokutya, kunye nesondlo esifanelekileyo, abanye abafazi bafezekisa umphumo osisigxina, behla kwi-2 ukuya kwi-5 kg ​​yesisindo ezintlanu iintsuku. Iintsuku ezintlanu lixesha lekhosi ephoqelekileyo, ekhoyo kwinkqubo jikelele yokutya kwabo bonke abathathu. Ukuba usebenzisa ii-additions ezilula, sifumana malunga ne-10-15 kg yesisindo sokuphila, kwiintsuku eziyi-15. Ewe, iziphumo ziyamangalisa, ngoko siza kuthetha ngokubunjwa okuchanekileyo kokutya.

Kwaye, ngendleleni, musa ukudibanisa ukutya kwaseCalifornia kunye nesidlo esidumile esivela kwiCalifornia Beauty Institute, kule ndlela yokutya kubalulekile ukuhambelana nezidlo ezintathu ezifuna ukutya, ukutya ngalunye iintsuku ezintathu.

Umhla wokuqala weentsuku ezintathu

Yafutshane. Ukupheka ibhotela ye-buckwheat - 100-150 gr, ungongeza ibhotela encinane. Itayi inxiliswe emnyama okanye eluhlaza, kodwa ngaphandle kweshukela, qiniseka ukuba ungeze isahlulo semononi.

Wesibini isidlo sakusasa. Iikroti ezigongwe 100 gr, wongeza i-teaspoon yeoli yeoli, ukuba uphuze amanzi okuchithwa kwamanzi.

Isidlo. Isidlo esisuka kwimifuno yemifuno 250 gr. I-millet porridge - 150 gr, ephekwe ngama-apricot omisiwe, unokunxila ngamanzi amaminerali.

Snack. Naluphi na ijusi olusandulisiweyo olutsha, isigxube indebe.

Isidlo. I-Cottage cheese souffle 100-150 gr, itiye kunye nemon, kodwa bezahar.

Ngaphambi kokuba ulale. Kanye kunye ne-mid-morning morning snack usela isahlulo seglasi ye-juice entle.

Isondlo sesibini

Yafutshane. I-oatmeal porridge, upheke ubisi. Kanti uphinde utye nge-lemon ngaphandle kweshukela.

Wesibini isidlo sakusasa. Nciphisa ama-gramu ama-50 weengqungquthela ezomileyo.

Isobho semifuno 250 gr, inyama ebilisiwe (naliphi) 50 gr. Njengengqayi, unokwenza iibheretti eziyi-160 amagremu, ngokudibanisa i-oligram yemifuno10 g. I-dessert ye-apple.

Snack. I-Apple kunye nesaladi isaladi, amanzi amaminerali okanye itiye ngaphandle kweshukela.

Isidlo. Buckwheat 250 gr kunye ne-cottage cheese, itiye ngaphandle kweshukela.

Isidlo sakusasa. Ihafu yekomityi yejisiroti, isanda kufakwa.

Ukutya kwesithathu

Yafutshane. I-kroti egayiweyo-150 gr. I-millet porridge, ebilisiwe kwi-thimble, itiye ngaphandle kweshukela kunye nemon.

Wesibini isidlo sakusasa. Ama-aprikoti omisiwe-100 grams, i-citrus soksvezhevyzhaty-200 grams.

Isidlo. Isobho semifuno - 250 gr, unako ukubilisa inkukhu - 200 gr okanye wenze i-cutlets ye-klabishi nayo i-200 gr. Amaminerali.

Snack. Amaapula afutshane - 100 gr.

Isidlo. I-cream soufflé - 150 g, i-apple-carrot i-chops-200 amagremu, itiye ngaphandle kweshukela.

Ngaphambi kokuba ulale. Iglasi lejisi yetamatato.

Kulo lonke ukutya, kuvunyelwe ukuba badle usuku, isinkwa se-bran - 250 amagremu kunye noshukela-30 amagremu.

Ukuba ukhangele ukutya kunye namehlo wezondlo, uya kuthi kukho ezinye izithintelo, umzekelo, kwiinki nentlanzi. Nangona kunjalo, oku kutya kuqhubeka kwaye kusetyenziswa ixesha elifutshane, ngoko awuyi kubangela nantlungu na.

Ngoku uqhathanisa iresiphi yokutya kwe-Californian, ephawulwe ekuqaleni, kunzima kakhulu kunaphambili. Simele sihambelane ngokuthe ngqo ekudleni kwimizuzu yonke emihlanu. Kwidloveni yaseCalifornia, akukho luhlobo olukhethiweyo kunye nokukhethwa, isidlo sakusasa ngasinye siquka kuphela i-toasts, 1 i-orange, indebe yekhofi okanye i-tea ngaphandle kweshukela.

Ngosuku lokuqala

Isidlo. Kwiqanda elibilisiwe, i-yogurt okanye i-fat-fat-fat-200 grams, i-orange, i-oven, ikofi okanye itiye.

Isidlo. 60 amagremu kwanoma yiphi inyama ephekiweyo, ii-2 iiqanda ezibilisiwe, isaladi, i-yogurt okanye i-kefir engenamafutha - i-100 grams, i-toast ezimbili.

Ngosuku lwesibini

Isidlo. I-egg kwindawo ephezulu, i-yogurt okanye i-kefir ephantsi-mafutha nayo i-200 gr, i-orange, isibini esinesibhokhwe esomileyo.

Isidlo. Ubisi obilisiwe - i-60 gr, isonka esomileyo, utamatisi, i-yogurt okanye i-kefir-100 gr, itiye okanye ikhofi ngaphandle kweshukela.

Ngosuku lwesithathu

Isidlo. 1 i-orange, yogurt okanye i-kefir e-fat-fat-200 grams, iqanda eliphekiweyo, i-lettuce encinane yeqabunga.

Isidlo. I-sausage ebilisiwe - i-70 grams, i-toast eyomileyo, i-fatty kefir-200 amagremu okanye i-yogurt eninzi, i-orange kunye neyeyi okanye ikhofi ngaphandle kweshukela.

Ngosuku lwesine

Isidlo. Ikhukhamba eselongwe, utamatisi omtsha, i-cottage cheese - 125 gr, isambatho.

Isidlo. Inyama ebilisiwe - i-60 grams, iitato ezincinci, i-toast ne-apula.

Ngosuku lwesihlanu

Isidlo. I-toast, i-tomato entsha, i-ham - i-200 gr.

Isidlo. Imifuno ibilisiwe i-250 grams, iqanda elibilisiwe, utamatisi.

Kancinci, enye indlela enjalo iyadingeka iintsuku ezintlanu ngokunamathela ngokungqongqo kwiimfuno zokutya. Kunconywa ukuba uchithe ezintathu zokutya ezintlanu iintsuku, kodwa kwisixa-mali asifanele sidlule iintsuku ezili-15.

Emva kokuba ukhululeke ngokunciphisa umzimba, kufuneka uhlale uzimele. Ukwenza oku, njalo ngoMvulo, qaphela oku kulandelayo:

Ukutsho ukuba ukutya kweCalifornia kunzima, oku akuthethi, kodwa ke, oku kutya kukuvavanywa kwaye kuhlolwe ngamawaka, kwaye kusebenza ngokwenene. Ngethuba elincinane, ixesha elincinci liyancipha, ngoko ke kukufanelekile ukuba uzenzele kakhulu le mihla. Injongo yalo mlo kukuba akubandakanyi umxholo we-caloric kwaye uyanciphisa ubuncinci - ukuya ku-800 kcal / ngosuku. Umzimba wethu usetyenziselwa ukuchitha kude ku-3000 kcal / ngosuku, ngokulandelanayo, ngaphandle kokuwafumana, uqala ukuthatha iikhalori ezivela kwiindawo zokugcina, ezimelelwa ngamanqatha kunye namanzi. Kubalulekile ukuqaphela ukuba amaqanda angakhuphula i-cholesterol egazini. Iingcali zithi xa uhlala uthabatha kule ndlela yokutya, unokufumana ingxaki ngokutya izinto.

Ngenxa yokutya oku, uzinciphisa ityuwa, ngoko ukulahleka kwesisindo kuya kubangelwa ngenxa yokungena kwamanzi, kwaye inxalenye yesibini inamanqatha. Ukuba emva kokutya kweentsuku ezili-15 zokuqala ziphukile kwaye uqale ukutya okuninzi, ngoko kufuneka ucinge malunga nokuqhubeka nokutya okunjalo. Nangona kunokwenzeka ukutya ngokuqhelekileyo kwaye ngokulinganisela nantoni na ukutya.

Ewe, ngokuqhelekileyo kubalulekile ukuba uqaphele ukuba ukuba awukugijime ukugqithisa kunye ne-cramming, ngoko awuyi kusebenzisa izidlo ezinje. Kwimeko yokufumana ubuncinci obunzima, kungcono ukusebenzisa amathuba okutya okutya, apho kukho inani elikhulu.