I-Cinnamon kunye nobusi ngokulahleka kwesisindo: iiresi zokutya

Kuyamangalisa ukuba inzuzo yomzimba inokuyisebenzisa njani ngokufanelekileyo kweziqholo. Kwaye asikhulumi nje ngepilisi yethu kunye negalikhi, enceda ukuqinisa imfutho, kodwa nangakumbi ngeziqholo ezininzi, ngokukodwa, malunga ne-sinamon. Sisebenzise ukutya le spice kwiindidi ezahlukahlukeneyo ezimnandi kunye neetyuwa, okuyiyona nto iphosakeleyo. Inyaniso kukuba unako ukukwazi ukukhawuleza inkqubo yokwenziwa kweswekile emzimbeni kwaye inceda ekuphuculeni imetabolism. Ngako oko, i-buns ne-sinamon ingcono ukutshintsha isidlo esiluncedo ngakumbi kunye nokudibanisa kwesi sivumba esiqholiweyo. Kwaye nantsi indlela yokufumanisa kwinqaku lethu.

I-Recipe yokulahlekelwa isisindo: i-sinamoni kunye nobusi

Ukukrazula iipilisi ezili-2 kwaye ungalimazi impilo yakho, kufuneka ukhethe ngokufanelekileyo ukondla uze udibanise nomsebenzi wokwenyama. Kwakhona, njengendlela eyongezelelweyo "yokusabalalisa" i-metabolism, unokusebenzisa isiselo esekelwe kwi-sinamoni nobusi. Kodwa khumbula ukuba i-sinamoni inezinombolo ezingqinelanayo kwaye kungcono ukuba uziqwalasele ngaphambi kokuba uqale ukusela lo mdlalo wokumangalisa. Ngoko ke, sinciphisa umzimba kwaye musa ukulibala ukugcina umkhondo wentlalo yethu.

Ukulungiselela isiselo kwi-sinamoni kunye nobusi oya kuyidinga:

• ubusi bendalo - 2 tsp.
• ipenamoni powder - 1 tsp.
• amanzi - 1 l

Indlela yokulungiselela

1. Kungcono ukuthatha i-sinamoni kwiintonga kwaye uyigaya kwindawo yokugaya ikhofi. Ikhonkoni kwiingxowa nazo zifanelekile, kodwa kukho umngcipheko wokuba umenzi wasebenzise izinto eziphathekayo ezingekho emgangathweni kunye nezongezo ngendlela yomgubo.
2. Hlanganisa ubusi kunye ne-sinamoni ngobunzima obufanayo.
3. Phala umxube we-honey-cinnamon ngamanzi abilayo afudumeleyo. Nika isiselo ukuma iiyure ezimbalwa.

Thatha i-cocktail encinci ufune enye yeglasi kwisigamu seyure ngaphambi kokutya kathathu ngosuku. Kwiiveki ezimbalwa, iziphumo ezilungileyo ziza kubonakala.

I-Recipe yokulahleka kwesisindo: i-kefir ne-sinamoni kunye nobusi

Le recipe yokulahleka kwesisindo imnandi kakhulu kwaye inokuthi ithathe indawo ye-snack phakathi kokutya okuphambili.

Ukupheka uzakufuna:

• i-fat kefir - 0,5 l
• isinamoni - 0,5 tsp.
• ubusi bendalo - 1 tsp.
• ibomvu elibomvu - i-pinch 1

Indlela yokulungiselela

1. Hlanganisa ubusi, isinamoni kunye nepepper.
2. Yongeza umxube obangelwayo kwi-kefir ye-fat fat kwaye udibanise kakuhle ne-blender.
3. Phuza ukulahleka kwesisindo - lungele!

Kumele kusetshenziswe kusasa emva kokusasa kwasekuseni, njengoko ihamba ngokukhawuleza imetabolism yonke imini.

Ukusetyenziswa kwesinamoni kunye nobusi: isisk yokuhlamba kunye ne-sauna

Ukongeza kokutya, i-sinamoni kunye nobusi basetyenziselwa ukuhlamba i-mask-scrubs, enceda ekulwa ne-cellulite. Ukuze ulungiselele imaski enjalo kufuneka udibanise ngokulinganisela okulingana nobusi kunye nesinamoni. Ufanele ufumane ubunzima be-homogeneous mass, emele isetyenziswe kwimimandla engxaki kunye nokuhamba kwe-massage imizuzu embalwa ngaphambi kokutyelela i-sauna. Emva kokuhlamba, i-mask-cinnamon mask kufuneka ihlanjwe ngamanzi afudumele.