Ngoko, ezinye iingcali zithi ngosuku ungadli ngaphezu kweziqhamo ezimbini, ezingekho ngaphezu kweethathu zeetayipuni zobusi kwaye zingekho ngaphezu kweyesithathu kweetroleta. Ngaphezu koko, i-tshokoleji ivunyelwe kuwo wonke umntu kunye nakwabo basondla. Kodwa ukhetho lufanele lunikezwe kuphela kwiphokoleta emnyama! Ukuba unamathela kwisidlo esikhethekileyo, ke ukhethe kuphela iifom e-low-carbohydrates. Ngoko, eziqhamo i-calmone ephantsi kakhulu ithathwa njenge-persimmon, ii-apula kunye namapheya.
Kufuneka kuqatshelwe ukuba ziqukethe inani elikhulu lamavithamini kunye nezixhobo ezinokusetyenziswa. Kwakhona ziqukethe i-fiber, ekhuthaza umsebenzi wamathumbu. Izityalo eziqulethe ixabiso leekhalori zizidiliya kunye neebhanana. Musa ukuyeka ngokupheleleyo ukusebenzisa kwabo, kodwa kuphela ukunciphisa inani lokusetyenziswa kwabo.
I-Halva ayikwazi ukuba negalelo zeekhalori eziphantsi. Lo ngumkhiqizo ophezulu weekhalori, njengoko uqulethe kabili ubuninzi beekhalori njengesonka. Kodwa, kodwa kuphela iipesenti ezingamashumi amathathu zeswekile. Nangona kunjalo, kunceda kakhulu. Ukongezelela, unobuncwane be-vitamin. Ngoko, umzekelo, kwi-peanut halva kukho iivithamini B2, B6, isinyithi, i-phosphorus kunye ne-magnesium. Kwaye i-halva vithamines B1, E ne-F1 zelanga, ezandisa ukhuseleko kwaye zichaphazele ngokuqinisekileyo imeko yeenwele kunye nesikhumba. Nayiphi na i-halva ivuselela umzimba, ngokuqinisekileyo ichaphazela ukujikeleza kwegazi kunye nokutya.
I-ayisikrimu ayifuni nakwiikhikliya ezisezantsi
Izazi zenzululwazi zaseBrithani zithi akufanele zishiyeke, kuba zenza sivuyiswe ngokwenene. Kwaye inqaku lonke lilokuba ekubunjweni kwayo kukho i-serotin-ihommoni yolonwabo. Ukuba oku kwenene i-ayisikrimu yangempela, ubisi kunye nekhemisi ekhoyo kwindlela yayo yokunciphisa i-system ye-nervous, kwaye inceda ekuchaseni ukulala. Ngubani obengacinga ukuba ukutya okuthandayo kubuntwana kunceda ekunciphiseni uxinzelelo, nokuphucula umvakalelo? Kukho i-ice cream ephantsi, kunye ne-ayisikrimu enomxholo ophezulu wekhalori. Konke kuxhomekeke ekubunjweni nasekuzaliseni. Ngako oko, ngaphambi kokuthenga i-ayisikrimu, qwa lasela ikhalori yayo. I-ayisi-khalori ephantsi i-ayisikrimu ayiqukethe iikhalori ezingamakhulu amabini ngeeklasi ezilikhulu.
Iipesele eziphantsi kakhulu zeekhalori zi-marshmallows, marmalade kunye ne-pastille
Ngoko, i-pastille kunye ne-marshmallow zenziwe kwiprotheni, i-agar-agar, iswekile kunye namazambane ahlambulukileyo. Ukususela kwizifundo ze-biology, sifunde ukuba i-agar-agar iveliswa kumanxweme, anemiphumo emihle emzimbeni. Ngokwakhiwa kwayo, iqulethe ithusi, iivithamini, i-zinc, insimbi kunye ne-calcium. Kwi-marmalade iqukethe i-pectin, echaphazela kakuhle umsebenzi wegastrointestinal tract.
Kuyinto yesiko ukuqwalasela i-waffles kunye nekiki njengama-dessert ayingozi. Ngenxa yomxholo kuwo amafutha e-trans, ziqukethe umthamo omkhulu ushukela. Nangona kunjalo, ii-cookie eziphantsi kakhulu zibhekwa njenge-oatmeal, kunye nezolimo.
Ukuba ufuna ukunciphisa ubunzima, kodwa ungeke ulahle i-sweet, uze udle iidyuli ezivela kwintlama ephilileyo, oko kukuthi, enye isekelwe kumgubo, amanzi kunye neoli. Ingaba ii-pie ezitsha kunye neziqhamo okanye ibhasikidi, ukwenzela ukulungiswa kweeshukela, umgubo kunye namaqanda.
Ukuba ufuna ukulahlekelwa isisindo, ke ushiye isanti kunye ne-puff pastry. Emva koko, le ntlama iya kuthathwa njengowona uphezulu-khalori. Batshintshe nge-yoghurts zendalo ezingapheliyo. Njengoko ubona, uluhlu lwee-khalori eziphantsi kancinci alunjalo. Kuzo zonke ezi ngasentla, unokhetha oko uthandayo kwaye udle ngamanani athile.