I-Aerobics ibonisa indlela echaphazela ngayo i-cardiovascular system, iyomeleza kwaye iphinde ixhase isantya sentliziyo. Xa wenza lo mzimba wokunyamezela, njengokuhamba ngebhayisikili, ukubhukuda nokusebenza, igazi elityebileyo le-oksijeni lihamba ngejubane eliphindwe kabini kwimisipha echaphazelekayo. I-Aerobics ngokuhamba kwesikhathi sele ithandwa kakhulu, okubangelwa ukuvela kwamaziko ekusebenzeni umdaniso wokudansa emhlabeni jikelele.
Iziganeko zee-classic aerobics ziyi-aerobics yokunyathela, ukudanisa i-aerobics kunye nomdaniso we-jazz. Isinyathelo se-aerobics zibizwa ngokuba yi-descenic descents kunye nokunyuka, okwenziwa ngeplani ekhethekileyo, okanye isiteji-platform.
Umyalelo weeklasi yinyathelo lokusebenzisa i-aerobics.
Ngemizuzu engama-50. iiklasi ze-aerobics, iikholori ezingama-250-400 zatshiswa. Ngokwemvelo, apha kuyimfuneko ukuba uyicabangele kwaye yintoni ebonakalayo yokuzilolonga. Ukuphucula ukuphumelela kweeklasi, kuyimfuneko ukusebenzisa ipulatifomu ephezulu. Ukunyathela i-aerobics kubaqalayo kungapheli imizuzu engama-20. kodwa ubude bunokunyuka njengoko intliziyo kunye nezihlunu zisetyenziselwa imithwalo. Kwinkqubo yokwenza isenzo se-aerobics umzimba, inxalenye engezantsi yomzimba iyona nto ivakalelwa ngumthwalo. Ndiyabulela kumanyathelo, i-tone ye-muscle iphakama. Isikhundla esifanelekileyo sokwenza isinyathelo se-aerobics yinto apho ikhanda liphakanyiswa phezulu, amahlombe ancitshiswa, umva, izikhwebu kunye nesisu ziyaxinwa.
Ngaphambi kokuba uqale usebenze isinyathelo se-aerobics, kufuneka ululabise izihlunu zamagqabi, umqolo kunye nabanye. Awukwazi ukuwushiya umtya, ngokuba. Mbulelo kuye. Intliziyo ilungiselela imithwalo elandelayo. Ngaphandle kokufudumala, umonakalo wokulimala uphezulu. Ukunyathela iiklasi ze-aerobics ziquka ukuhamba ngokukhawuleza kunye nokunyathela. Kulo qeqesho lungaquka izikwere, imiphunga, ukuphakamisa iinyawo.
Ukwandisa umthwalo emzimbeni ophezulu, kunye nemisipha yamabhinqa ehlombe, kuyimfuneko ukuba usebenze kwiqonga, ubambe ukukhanya kwezandla ezandleni zabo. Ngokukhawuleza ukuba iiklasi ze-aerobics ziphelile, umzimba kufuneka ubuyiselwe kwizinto eziqhelekileyo, ukwenzela ukuba intliziyo yehla isancipha kancane kancane. Ukuthintela ukugeleza kwegazi ukuya kwimida, ukujikeleza kwegazi kufuneka kwakhona kubuyelelwe. Ukuzivocavoca okujolise ekumiseleni imeko emva kokugqiba iiklasi ze-aerobics, negalelo ekukhuseleni ukugubha, okubangelwa ukuqokelela kweekhemikhali kwimisipha.
Iiklasi kumculo
Umculo ofanelekileyo we-aerobics yinyathelo ngumculo kunye neendlela ezintathu zomculo, ezinemizila engama-32. Apha, iintambo zentliziyo zihambelana nenani leebhokhwe ngomzuzu.
Umculo we-aerobics akufanele ukhawuleze. Ngexesha lokulungiselela nokuvuselela umculo, apho inani lezibetho ngomzuzu alikho ngaphezu kwama-140. Ngethuba loqeqesho, umculo kufuneka ube ncinane kakhulu, ukuze kube nexesha elaneleyo lokunyuka kwaye lihla kwiqonga. Ngombulelo kumculo, isingoma sisungulwa kwaye ukuxhatshazwa kususwe eklasini.
Isiteji sesinyathelo
Isiteji-isiteyimu kuthiwa yiplatifti ephakamileyo ephakamileyo. Iindleko ze-step-platform platform zi malunga ne-$ 50. Kubalulekile ukukhetha iqonga elinjalo. Yiyiphi eya kukhululeka inyawo. Kufuneka kube lula kakhulu ukuhlala emilenzeni yomibini, kodwa kungabi nkulu kakhulu ukuvumela ukuba imilenze isasazeke ngokubanzi. Iqonga kufuneka liqine, kuba ukusuka kwipulatifomu ephosakeleyo kuya kuba nomonakalo omkhulu kunokulungileyo. Ukuhlawula ngokukhethekileyo izicathulo, kufuneka ukhululeke kwaye unike inkxaso ngenkxaso yonyawo.
