- ngqolowa yebhali - 1 iglasi
- Amanzi abilisiwe - i-Grams ayi-300 (i-80-90 degrees)
- i-powder okanye i-oats ediyiweyo ye-oats-1-2 ithisipuni
Ngenyameko ubhekisele ekukhetheni i-barley okusanisela isiphuzo-oku kukuchaphazela ukunambitha kwayo. Iigrafu ezikhethiweyo kufuneka zifakwe kwi-pan-iron iron frying, evuselela rhoqo, de kube mnandi umbala omnyama. Sikucebisa ukuba ulungiselele umgite ngokubhekiselele kwiresi elidala, uchithe iinqwelo ze-oats ngamanzi abilayo, kodwa ungazigaya, njengamaJapan amaninzi, atywala iziphuzo zangoku. I-oats edibeneyo ithulule amanzi aphelayo, gcoba i-kettle ngelawula uze uvumele isiselo siphumelele ubuncinane imizuzu emi-5. AmaJapan angalungisa isiselo ngokubeka umxube emlilweni oqinileyo ngomzuzu 1. Zama zombini ukhetho, omnye wabo uya kuthanda!
IiNkonzo: 1-2