Abanokutya bokutya banamhlanje bayavumelana - ukulingana komntwana oneminyaka emithathu ukuya kwiminyaka emithathu kufuneka kufake malunga ne-300 grams yemifuno ngosuku. Emva koko, ezi zipho ezimnandi zendalo zithandwa kakhulu kunye namavithamini ahlukahlukeneyo, amaminerali kunye nokulandelela izinto. Ngaphezu koko, emva konyaka kwimenyu yabantwana, unokungenisa ngokuthe ngcembe izitya ezitsha kunye nezitsha ezintsha: iisobho zemifuno, iifatata ezigcotyiweyo, iiviligrettes, i-salads.
Isidlo kwi-curgettes (ukususela kumnyaka o-1)
Thatha:
2 zucchini
1 kroti
1 anyanisi
300 g yanyusa inyama
1.5 ilitha yomhluzi
1 ithisipuni. i-spoonful ibhotela
ityuwa - ukunambitha
Ukulungiselela:
1. Susa i-peel kwi-zucchini, susa umnqweno kunye nembewu, usike i-pulp ibe yi-cubes, uyizalise ngomhluzi wenyama uze upheke.
2. Ifomu kwi-minceballball inyama kwaye xa i-zucchini ikulungele, yongeza kubo kwisobho, ke bonke bahlanganise ityuwa encinane.
3. Hlanganisa i-anyanisi, nqabisa iinqwelo kunye nokuwahambisa ngokukhawuleza kwi-bhotela. Yongeza imifuno kwisobho.
4. Thatha iibhola zezilwanyana kwisitya esihlukeneyo, kwaye usike umsizi ube ngumxube kuze kube yinto ehambelana ne-puree.
5. Beka iibhola zezilwanyana kwisobho kwaye usebenze isitya kwitafile.
I-cutlets ezintle (ukusuka kwiminyaka emi-2)
Thatha:
800 g yenqindi yenkukhu
1 anyanisi
1 kroti
Ii-clove zegalikhi
1 iqanda
30 g yomgubo
ityuwa - ukunambitha
Itafile e-2. ipoyileji yeoyile yemifuno
200 g ukhilimu omuncu
Ukulungiselela:
1. Yinqumle kakuhle isibindi (kuya kuba lula ukunqumla ukuba uqala ukukhanda).
2. Gaya i-anyanisi kunye negalikhi, kwaye ujonge i-kroti. Yongeza kubo kwisibindi esinqunyiweyo kwaye udibanise.
3. Kwisisindo esikhulu, faka iqanda, ugugu, ityuwa uze udibanise kakuhle.
4. Thulula ioli yefriji kwi-pan yokutshisa i-pan kunye nefry cutlets, usasaze nge-tablespoon. Fry kumacala omabini.
5. Kulula ukupholisa ama-cutlets uze usebenze etafileni, utyisa ukhilimu omuncu.
Umvuzo "iKroha" (ukususela kwiminyaka emi-2)
Thatha:
300 g yamatamatisi
150 g ye yoghurt yendalo ngaphandle kweshukela
200 g turkey
60 g ye juisi
Itafile ze-1-2, iipuni ze-tomato unamathisele
60 g ukhilimu omuncu
2-3 intsiba ye-anyanisi eluhlaza
200 g weeshizi
ushukela, ityuwa-ukunambitha
Ukulungiselela:
1. Geza ucoce i-anyanisi.
2. Gcoba utamatisi ngamanzi athile abilayo, gcoba ngenyameko, ucoce ngokukhawuleza udibanise ne-anyanisi.
3. Grills the turkey fillets kunye neziqholo uze uphekwe, ubeke kwi-plate kwaye upholile. Iingcezu ezincinci.
4. Iitshizi (ngokukhethekileyo iintlobo ezinzima) zinqunywe kwiidayimani ezincinci. Ukutya okulungiselelwe kufakwe kwisitya sesaladi, udibanise, ityuwa kunye nepepper.
5. Pheka i-sauce. Hlanganisa i-yoghurt, ukhilimu omuncu, unamatato onamatamatayi, iswekile, ijusi yemononi, ityuwa, ipilisi. Nge-sauce esiphumela, galela isaladi uze usebenze ngokukhawuleza.
Umqulu oqingqiweyo (ukususela kwiminyaka emithathu ubudala)
Thatha:
4 amabele enkukhu
1 anyanisi
Amaqanda ama-5
100 g isipinashi
50 g yeekisi
1 i-pastry ehlanganisiwe
Itafile 1. i-spoonful yeoyile yemifuno
100 g ye-fat-fat cream (u-15-20%)
ityuwa - ukunambitha
1 yolk eluhlaza
Ukulungiselela:
1. Gcoba i-flett yenkukhu, gazinga kwioli kunye no-anyanisi, yongeza ukhilimu omuncu.
2. Ubilise amaqanda ama-3, uwayeke, wongeza kwinkukhu.
3. Hlanza kwaye udibanise ngokukhawuleza iilki kunye nesipinashi, ityuwa kunye ne-fry kunye nenkukhu.
4. Ukukhupha inhlama uze ubeke ukugxinwa, uyifake kwi-roll. Lubricate nge-yolk uze ubeke kwi-ovini imizuzu engama-50.
Izintandokazi ezithandwayo (ukususela kwiminyaka emine)
Thatha:
25 g yaseBrussels ihluma
25 g yekholifulawa
25 amagremu e-broccoli
25 g izaqatha
250 ml amanzi
ityuwa - ukunambitha
1 sachet ye-gelatin
Ukulungiselela:
1. Hlaziya ngobumnene yonke imifuno kwaye uhlanza. I-Broccoli kunye nekholifulawa zihlula zibe ngama-inflorescences amancinci.
3. Gweba iinqwelo, uze uthathe izicucu ezincinci.
4. Sika iintlobo zeBrussels zibe ngamahafu.
5. Ubilise yonke imifuno emanzini anosawoti. Xa bekulungele, uthele umhluzi otshisayo kwisitya esisodwa uze uchithe i-gelatin kuyo.
7. Yenza yonke imifuno kwisitya se-salad esiphezulu, uze uwathulule ngomhluzi otshisayo. Beka isaladi ngesitya kwifriji.
9. Ngaphambi kokuba uncelise umntwana ngepopu, qalisa isitya kwisifriji ukuze ufudumeze.
I-casserole "enemibala"
Thatha:
500 g igcoba inyama
1 anyanisi
1/2 indebe yomango
Amaqanda ama-2
I-1/2 indebe yobisi
300 g yekholifulawa
iibisiki zomhlaba
150 g ukhilimu omuncu
Ukulungiselela:
1. Gcoba i-anyanisi ngokukhawuleza, xubusha inyama enqabileyo, iqanda, umango kunye nobisi.
2. Yenza iqanda lesibini, ufefe encinci, wongeze i-breadcrumbs.
3. Hlukanisa i-cauliflower ibe yi-inflorescences, udibanise neqanda kunye neentlanzi.
4. Ukucoca ukufakela kwifom yeoli, kwi-ukhilimu omuncu, uze uhlele ukunyuka kwe-cauliflower.
5. Beka ifom ehovini esengaphambili kwaye ubhaka uze uphekwe.