Ukondla komnyaka wokuqala wobomi: ukukhwela

Xa umama eqala ukuzisa umntwana ngokusondeza kwimifuno neziqhamo, kuphakama imibuzo eninzi phambi kwakhe: nini, kangakanani na ukupheka njani? Ewe, le mibuzo ibaluleke kakhulu. Ngoko, isondlo sonyaka wokuqala wokuphila: ukutya okudibeneyo-isihloko sesincoko namhlanje.

Ngoko, lixesha lokunika inkunzi imfesane. Okokuqala wabuyisela kwakhona i-juice - i-droplet emva kwe-drop, kodwa ngoku yisikhathi sokumisela umntwana kwisitya esitsha-isityalo kunye nemifuno yokuhlwaya yemifuno. Inyama neentlanzi ziya kufaka i-chorus gastronomic emva koko.

Imveliso emitsha, engafanele ibe yinto engasetyenziselwa ukufumana ukutya okuyinhloko kubisi lwe-baby-mother, isayensi kuthiwa "ukulungiswa kwezondlo." Ziyimfuneko ukuba umzimba womntwana ufumane amavithamini namaminerali athile. Ngokuhamba kwesikhathi, izithako zokulungisa ziza kuba ngumkhwa ngokuthe ngcembe njengoko umntwana ekhula, iya kususa ubisi lwebele okanye ubisi lwefom kwimenyu yabantwana.

Imithetho ngokubanzi yokutya okuncedisayo

♦ Kwimenyu yomntwana, ukutya okutsha kufuneka kuqaliswe ngokuthe ngcembe: kwifom yefayili - ukuqala ngamaconsi ambalwa, ukuxubha - isithathu sesipuni. Unokunyusa ngokuthe ngcembe isahlulo seveki ezimbini ezizayo, ukukhupha kwisixa esifana neminyaka. Kufuneka ugcine engqondweni: i-isipuni ithatha i-5 ml. amanzi, i-dessert - 10 ml, igumbi lokudlela - 15 ml.

♦ Okokuqala unike umlenze (imifuno okanye inyama ye-puree), uze ukondle umntwana ngesifuba okanye umxube webhotile: abantwana abancinci bayakuqonda entsha xa belambile, kwaye kwisisu esipheleleyo sinokutya ukutya okungaqhelekanga ngesinkwa esingavamile. Ijusi neziqhamo ze-puree zinikela emva kokutya okanye phakathi kokutya.

♦ Akunjalo na ukuba umntwana anike izitya ezininzi ezingaqhelekanga ngexesha elilodwa - kufuneka adlule phakathi kokungeniswa kwazo ubuncinane kwiiveki ezimbini.

♦ Qaphela ngokukhawuleza isikhumba nesigxina somntwana: obomvu emadleni, ukugqithisa emzimbeni, uhudo okanye ukumbombola kungabonakalisa iimpawu zokungahambisani kokutya. Thetha nogqirha wakho.

♦ Ungangenisi isidlo esitsha, ukuba umntwana uyagula, wayeza kugonywa kwaye ehlobo xa kushushu. Ukuveliswa kweejusi zokugaya ukutya kushushu. Ukutya okungaqhelekanga kuyadla.

♦ Ingaba umntwana wagula (umzekelo, ubanjwe ubanda) ngeveki yokuqala emva kokutshintsha kwisitya esitsha? Yeka ukuyinikela kwaye ulinde ukuphucula. Emva koko, ukuqhelana nokutya okungavamile kuya kufuneka kuqalwe ngokutsha.

♦ Izixhobo zihanjiswa ngokukhawuleza ekudleni "kubadala," kuba aba bantwana sele befuna ukufumana imveliso yangaphandle - umxube wobisi olungumgubo, okulula kubo ukuba basebenzise iisero, iziqhamo ze-puree kunye nokutya okuncedisayo. kunokuncelisa. Nondla umntwana ngesidlo esingenakulungeleka kwikhikhini yobisi labantwana? Isondlo esongezelelweyo kufuneka senziwe kwangaphambili kwisivumelwano kunye nogqirha.

Zendalo okanye kwiimbiza?

Lo ngumbuzo onzima. Ngakolunye uhlangothi, i-juice esandul 'i-apple okanye i-apple esanda kuhluthwa yinto ecebileyo kwiivithamini "eziphilayo" kwaye ayinayo i-preservatives, stabilizers okanye ezinye izithako, kodwa abazami ukungongeza ekutheni abantwana basebenzise ukutya, basebenzisa iindlela zendalo zokulondolozwa - unyango lokushisa, ukupakisha okungekhoyo. iindiza, iizambane ezihlambulukileyo kunye neenkomishi zibeka iivithamini ezingekho, ii-macro-microelements, izinto eziphilayo ezisebenzayo, oko kukuthi, kuyilunga elihle.Iimapula, iitapile, amathanga, i-turnips, oye wanda okanye uyithenga, ingahle ilahleke. bullseye alivnom okanye Graystripe ithanga evela emarikeni ukuze ubonise nitrate, imichiza, izitshabalalisi kunye nezinye Iityhefu leyo kuyo nayiphi na imeko ukuba abasayi kwenziwa umntwana.

Ukutya kwabantwana, okwenziwa ngezindlela zorhwebo, ulawulwa ngokusingqongileyo, oku kuthetha ukuba ukhusele umntwana. Ewe, kunye ne "live" iivithamini - le nto iphikisana nayo. Ukuba isiqhamo sitshatyalaliswe kwisebe, kwaye imifuno isusiwe kwintsimi yemifuno - ngoko ke, iinjongo ze-vitamin composition, kodwa zimele zilale phantsi inyanga okanye ezimbini, kwaye izinto ezincedo ziqala ukunyibilika Matshi ikhefu.Kubungakanani bokutya kwabantwana, iivithamini kunye nezamaminerali zifakwa kwiitatayi ezigqityiweyo ezigqityiweyo sele sele ziphelile.

Ukupheka ukukhwela kwethu

♦ Ukuba unquma ukuzifakaza, kufuneka uthathe amanyathelo okukhupha i-nitrate nezinye izinto ezinobungozi ezinokufumaneka kwiimifuno nezithelo. Ukutya konyaka wokuqala wokuphila kufuneka kukhuseleke kuqala. Ungadabuki - ususe njengoko unobunzima obunokuthi ungqongqo lwefowuni, susa umnqweno ukusuka kwikroti, kwaye kwiklabishi ulahla i-cob kunye nemivumba egciniweyo kwiifishi ezikufutshane nayo. Qinisekisa ukuba ungeze kwioli yeengcambu ezingenakususwa (i-sunflower, ingqolowa okanye umnquma) - ithisipuni ye-150 g.

♦ Xa usenza ukutya, ngamanye amaxesha kuyadingeka ukongeza ushukela okanye ityuwa. Kulula ukwenza iphutha, kunye nebhokhwe idinga ukunyuka kweetyuwa kunye noshukela. Ukwenza iifatata ezigcotyiweyo zingabumnandi kakhulu okanye zinosawoti, zithatha ingxaki ukulungiselela kwangaphambili izixazululo ezinotywala zetyuwa kunye noshukela. Zifanele zigcinwe kwiqrijini zivalwe ngokuqinile.

Isisombululo setyuwa (25%)

Kubalulekile ukuthatha i-100 ml yamanzi atshisayo kwaye uthele i-25 g ityuwa, ukufudumala, ukuvuselela, ubilise imizuzu emi-5, ucoca nge-gauze kabini. Emva koko kufuneka uphakamise amanzi aphelayo uze ufumane 100 ml yesisombululo. Phambi kokuhlambulula ngebhotile yamanzi abilayo uze uthele isisombululo apho.

Isisombululo seShukela

I-100 g iswekile yifake epanini, uthele i-100 ml yamanzi uze udibanise imizuzu eyi-10, unyuke kwi-gauze ephindwe kabini, yongeza amanzi abilayo ukuze uphendule i-100 ml, uyizise kwi-bhotile, uthele kwisibhotile esinyumba, uvale ikhonkco.

Iibhontshi zeDietetes zezingane

♦ Iziqhamo zezityalo ezixhamlayo-zondliwa ekudleni kwabantwana, ngokutsho kweengcebiso zabasondlo, ziqaliswa kuphela emva kokuzibandakanya nejusi (kwiintsana - kwiinyanga ezintandathu, kunye nakwizilwanyana ezisetyenziswayo - kungekudala). Ingqungquthela ye-classical i-apple puree. Emva koko kufika ixesha lokupaka, iplamu, ibhanana.

♦ i-Apple puree. Geza i-apula eluhlaza, susela ngamanzi abilayo, uhlambulule, uxoke kwi-plastic grater. Ukuba i-apula imuncu, yenza isiraphu isiraphu ngesantya esingaphezulu kwepaspoon nganye nge-apula.

♦ Iifatata ezifihliweyo zityalo, njengengqungquthela yeklabishi iinyanga ezi-7, kwiiveki zokuqala ezi-2 kulungele ukupheka kwintlobo yemifuno (okubizwa ngokuba yimizimba) - ukusuka kwi-zucchini (kunye ne-diathesis) okanye iifatata zendabuko. Emva koko yongeza kwimenyu yabantwana iklabishi emhlophe kunye nekholifulawa, isaladi ikladi, ithanga, ngokungabikho kwe-diathesis izaqathe. Kodwa ngeemvuthu kunye neetatayi, i-crumb iyaziwayo kwindawo yokugqibela, kunye ne-anyanisi kunye negalikhi, kungekudala kweenyanga ezili-10-11. Xa ulungiselela amazambane ahlambulukileyo, isabelo sezambatho akufanele sibe ngaphezu kwesigamu somthamo opheleleyo.

♦ Imifuno ingapheka i-steamed, kwi-microwave (zonke ngaphandle kweetatate) okanye ebhaka kwi-oven-ke izinto ezincinci ezinokuthi zitshabalalise.

♦ I-puree yemifuno edibeneyo. Thatha: 1/2 iibhatateshi, i-1/8 iqabunga iklabishi emhlophe, i-1/4 iibhotshi ezincinane, i-1 teaspoon imifuno ecoliweyo, i-2 tablespoons yobisi, i-1/2 ithispoon yeoyile yemifuno (i-sunflower, umnquma), 1/4 ithisipuni isisombululo setyuwa.

Ukulungiselela: imifuno ecocekileyo, nqabisa kwaye, ukuba akukho mqhubi, phaya epanini, uthele amanzi aphekiweyo, upheke, uhlanganise nesimbozo. Susa imifuno eshushu ephethe i-muffin, nquma umxubeki, yongeza ubisi, isisombululo seseryu, ioli. Ukuba amazambane ahlambulukileyo anqabile, yiphuphuze ngenani elincinci lomhluzi, apho imifuno iphekwe khona.

♦ Inyama ecocekileyo. Sipheka iintsana ezi-7-8 ze-veal, inyama yenkomo ephilileyo (tenderloin), inyama yenkukhu emhlophe (isifuba), inyama yomvundla. Thatha: 100 amagremu enyama, 1/4 indebe yomhluzi, 1/2 ithisipuni yebhotela, 1/4 ithisipuni yesikhala setyuwa.

Ukulungiselela: uhlambe inyama, ususe ama-tendon, uthathe izicucu ezincinci, uthele amanzi abandayo uze upheke uze ulungele. Emva koko ugaye nge-blender okanye kabini nge-grinder yenyama, yongeza umhluzi, isicombululo setyuwa, ubilise, ufake ioli. Musa ukulibala ukuba kunye nokutshintshwa kwe-crumb ukuya kwietafile ezikhulile, uya kufuneka kwakhona izixhobo "ezindala". Kuya kuba yintoni-oko kuza kuba yinyani-enkulu, ukusuka kwinkonzo yam intandokazi okanye umntwana okhethekileyo-kukukhetha. Into ebalulekileyo kukuba kufuneka ibe yinto eqaqambileyo, ebuntwaneni isiseko senzwisiso enhle kunye nesimo sengqondo sibekiwe. Oku kubaluleke kakhulu kumbandela wokondla unyaka wokuqala wobomi - ukunyaniseka kufuneka kunikwe ingqalelo ekhethekileyo.