- i-lentils eyomileyo - 3/4 iikomps (cutlets)
- iqabunga le-bay - i-1 piece (cutlets)
- ityuwa - Ukunambitha (cutlets)
- iinqwelo ezinkulu - i-1 piece (i-chops)
- i-shallots ezinkulu - ii-2 zee-pieces (cutlets)
- igalikhi - amazinyo ama-2 (cutlets)
- ioli yomnquma - 1 st. i-spoon (cutlets)
- Iviniga ye-balsam - 1 st. i-spoon (cutlets)
- ishizi yebhokhwe - i-120 igramu (cutlets)
- iziqwenga zesonka - 1/4 Iikomps (cutlets)
- umnyama omnyama - 1/4 amathisipuni (cutlets)
- iqanda - i-piece (i-meatballs)
- buns for hamburgers - Ukutya
- lwesardadi - Ukunambitha
- Amanqabunga e-lettuce - Ukunambitha
- utamatato - ukunambitha
1. Hlanganisa i-lentils, amaqabunga e-bay, i-teaspoon yetyuwa kunye neekomityi ezintathu zamanzi kwisipuphu. Yizisa ekubiliseni phezu kobushushu obuphakathi. Nciphisa ubushushu kwaye upheke de iilentils ithambile, imizuzu eyi-18-20. Ukucoca amanzi ukusuka kwiilenti kunye nokulahla iqabunga le-bay. 2. Hlaza iinqwelo kunye nee-anyanisi. Iinqwelo ze-grind, i-shallots kunye negalikhi kwinkqubo yokutya (kungekude i-smoothie!) Kuba malunga nemizuzwana emihlanu. Ukutshisa i-teaspoon 1 yeoli yeoliva kwi-pan-frying nge-non-stick stick at heat. Fry imifuno kunye neengca zetyuwa de zibe zipholile, malunga nemizuzu emi-5. Yongeza iviniga ye-balsam ne-fry, ivuselele kude idibanise, 1-2 imizuzu. 3. Hlanganisa i-lentils, imifuno eboyiweyo, ushizi weebhokhwe, i-breadcrumbs kunye ne-pepper emnyama kwi-processor yokutya kuze kube ngokufanayo. Yongeza i-seasonings ukunambitha, ukuba kuyimfuneko. Yongeza iqanda uze udibanise. Hlukanisa umxube kwiindawo ezine, ifom kwi-disk nganye malunga ne-1 cm ubude kunye no-10 cm ububanzi (okanye ububanzi phantsi kweebhanki zakho ze-hamburgers). Beka efrijini imizuzu engama-30 okanye ukuya kwiintsuku ezingama-2 (gubungela i-cutlets, ukuba ubeka efrijini iminyaka engaphezu kwe-30). 4. Hlalisa i-teaspoon ye-oyile ye-oyile kwi-pan yokupaka ephakathi. Fry the cutlets imizuzu engama-4, de i-bottom is brown. Phenduka uphinde uqhube enye imizuzu engama-6 de ihlangothi lesibini libolekiswe. Beka ii-cutlets kwi-buns kunye ne-lettuce, itamatato kunye netsard.
IiNkonzo: 3-4