- i-rim brown i-basmati - 0.75 iikomityi
- ezincinci zezilondle eziluhlaza - i-1 piece (encinci)
- ushukela - 0,25 Iglasi
- iibhokisi zekhadiamom - 6
- ngamabhodlela amanzi - 6 iiglasi
- Ulwandle losawoti kwisalathiso sommese-Ingxenye 1
Ubisi olunjalo obuhle kwaye obunempilo awuzange uzame. Ubisi obisi-calori obuncinane buqukethe i-magnesium, i-phosphorus, i-calcium, i-folic acid, i-acids ye-fatty acids kunye ne-zinc. Ubisi lwelayisi lunokusetyenziswa njengesiphuzo sokuzimela okanye ukutshintshwa ubisi oluqhelekileyo kwezinye iindlela zokupheka. Ukulungiselela: Esipokeni ukuhambisa amanzi ekubiliseni kwaye ungeze ii-almond. Emva kwemizuzu engama-4, ukuphosa ii-almond kwi-colander, uhlanza phantsi kwamanzi abandayo kwaye uhlambulule isikhumba esincinci. Sika ii-almond kwaye ugaye. Gweba irayisi ukuhambelana komgubo. Zichitha iibhokisi zekhadiyamom kunye necala eliphambene lesandla. Hlanganisa umgubo welayisi, i-almonds, i-cardamom kunye netyuwa kwi-jar. Yongeza iikomityi ezine zamanzi uze udibanise. Vala isiqhekeza ngesibhambathiso kwaye maye wema iiyure eziyi-8. Emva koko, yongeza iswekile uze ubethe kwi-blender, ngokukongeza udibanise amanzi asele. Ukunyamezela ngeziqendu eziliqela ze-gauze uze uvumele ukuma isiselo kwifriji malunga nemizuzu engama-15 ngaphambi kokukhonza.
IiNkonzo: 4