Isondlo esifanelekileyo - iintlobo zokutya (ngokukodwa zitsha), ezisetyenziselwa ukumodareyitha kwaye zidliwe ngokuzonwabisa. Isondlo esifanelekileyo sinempembelelo enkulu kumbonakalo nomntu womntu. Indlela yokutya ngokufanelekileyo ukujonga kakuhle?
Ukuqwalasela imithetho yokuqala yokutya, umntu unokunciphisa ukubonakaliswa kwezifo ezingapheliyo. Ukutya okunempilo kufanele kuqulethe zonke izithako eziyimfuneko ekusebenzeni kakuhle komzimba wethu, okuyiiprotheni, amanzi, i-carbohydrate, amafutha kunye nosawoti wamaminerali. Indima yalezi zixhobo zikhulu kakhulu. Zizo "izinto zokwakha" zomzimba.
Ukutya okufanelekileyo kukuxhomekeke ngexesha lokutya. Kufuneka ihlale ingatshintshi. Ukusasazwa kokutya ngeyure yomdli kuxhomekeke ekubunjweni nasekubanjeni kwamandla. Ukutya kwasekuseni okanye isidlo sasemini kufuneka kudliwe, umzekelo inyama kunye nentlanzi, nangaphambi kokulala - ubisi, imifuno kunye neziqhamo. Ufanele uqale ukudla kunye nesaladi okanye imifuno.
Akufanele udle kwikhompyutheni okanye kumabonwakude, ukuphazamisa ukutya, kwaye akufanele uxoxe ngokutya, kuba kunokukhokelela kwimpawu ze-aerophagia okanye nje ukuziphatha. Ukutya kufuneka kube ngamaxesha amane ngosuku. Kwaye ukuba ufuna ukuphosa encinci, ngoko, ngendlela efanelekileyo, ngaphambi kokutya, kufuneka uthabathe ukufudumala okufudumele okanye ubuncinane uhlambe. Ungadli phantsi koxinzelelo okanye uxinzelelo. Amaqhinga aseMpumalanga ayeluleka ukuba kukho into efanelekileyo kwiintendelezo zezandla, "inqanawa" ehlanjwe kunye nomculo weklasi okanye ophumayo. Kunconywa ukuba ugweme isondo, ubukele iTV kwaye ubuthongo ubuncinane emva kweeyure ezimbini emva kokutya, ukuze kungaphazamisi ukugonya okufanelekileyo.
Ukutya kufuneka kube neqela elikhulu lezityalo kunye nemifuno, kodwa amafutha, ukutya okuthosiweyo kunye nokutya okukhawulezayo makube ngaphantsi. Ayikho imfihlelo yokutya okukhawulezileyo yintlanzi yangempela yamaMelika kunye nokukhuluphala yinkinga yesizwe. Ndicinga ukuba lo awumzekelo omhle ukulandela.
Abantu ababenomsebenzi omningi wenyama badinga amaprotheni amaninzi kunye neetrobhoni, kwaye abantu abacinga kakhulu, oko kukuthi, bathatha umsebenzi wengqondo, ngokulandelanayo, ngaphantsi. Mhlawumbi, wonke umntu uyaqonda ukuba impilo yinto ebaluleke kakhulu. Ayikwazi ukuthengwa nayiphi na imali, ngelixa sisidla ngokufanelekileyo namhlanje, siyakukhusela kwaye silondoloze impilo yethu. Kungcono ukuchitha ixesha elincinane ukulungiselela ukutya okunempilo kunye nokutya, ukugcina urhulumente kunokuba uhlupheke kamva, kwaye ujikeleze oogqirha. Yaye ukuba uqala ukujikeleza oogqirha, unokufumana izifo ongazi. Oku, kunjalo, kulungile, ukuba baqala ukuphilisa, kodwa balala phantsi esibhedlele, uya kuqalekisa ngenxa yokutya okungahambi kakuhle kwaye yinto yokuqala ngayo. Ukutya ngokuchanekileyo, siya kunciphisa inani lokutyelela oogqirha, sigwema iingxaki ezinxulumene nokugaya, kwaye asiyi kuba nobunzima obuninzi okanye obunayo. Indlela elula yokulahleka isisindo kwaye ugcine ukuma kwimeko ezayo, kwaye uphile impilo. Musa ukulambalala. Oku kubaluleke kakhulu, kuba indlala iphazamiseka yi-metabolism, kwaye umzimba uphuthuma ukwenza iphulo lokugcina iikhalori eziqokelelweyo kwaye zizisebenzise njengoko zinoqoqosho ngokusemandleni. Ukuba awukwazi ukukhumbula uluhlu lwezidlo ezihambisana nokutya kwakho okanye nje ungafuni ukukhathazeka ngabo bonke obu bulumko, kufuneka ufumane yonke into efana neyesiqhelo, kodwa umyalelo wobukhulu obungaphantsi. Ukuze senze oku, sinciphisa umthamo weeplate kunye neepuni ezimbini. Indlela yokwenza, uyamangalisa, kodwa kulula kakhulu! Sitshintsha isitya esikhulu sesobho kwisityana esincinci, kunokubakho ubunzima, kuba akukho izitya ezininzi ezinzulu ezahlukahlukeneyo ekhaya, ngoko ke kufuneka uthule umsizi ongaphantsi kuneyesiqhelo kwiso. I-tablespoon, esiyidla isobho okanye iphariji, utshintshe kwi-dessert, ungakhathazeki, umthamo wayo ungaphantsi kwe-3-5 ml kuphela. Ngokutya okulula, kulula ukuba kukho, baninzi babo endlwini, ubungakanani buncinane kunani, ngokuqinisekileyo uya kufumana. Yonke into oyidle i-dessert spoon, ngoku kungcono ukutya itiye, ukuba akunzima kakhulu. Njengoko uyakubona, le ndlela yokutya okulungileyo ilula, kodwa iziphumo aziyi kuthatha ixesha elide.