Imveliso ephambili, ekufuneka ibe kukutya kwe-cosmonaut e-orbit, izazinzulu zaseJapan ziqwalasela amaqanda ezinzima. Nangona kunjalo, siwasebenzisa kwimenyu yomhlaba. Kwaye kunjalo! Izixhobo ezixhamlayo zamaqanda nezigwaca zokuzilungiselela ziya kuxutyushwa ngezantsi.
Gxuma amaqanda kwinto enhle neyodwa. Umzekelo wabo wesibonelo awuphindaphindi, nakwiinqanawa ezifanayo. Kodwa ixabiso eliphambili lisekho kwiindawo ezizodwa ezifanelekileyo. Isilwanyana seprotein seqanda sisisiseko phakathi kwazo zonke iiprotheni zezilwanyana. Eyona nto ibaluleke kakhulu, iyadumela kwizinto eziphilayo ezisebenzayo kwaye ayibangeli ukutya. Ukongezelela, iifama zezona zivumba kakhulu phakathi kobukumkani beentlanga kwaye zibhekwa njengento ecocekileyo kumazwe amaninzi ehlabathini. Akunako ukwesaba ukusela okuluhlaza, kuba i-salmonella ayikho kuzo.
Khumbula ukuba kuyinqweneleka ukudla amaqanda ezinqanawa kwifomu eluhlaza. Azikho zonke iipropati ezincedo ezigcinwa xa zipheka. Ugxila kwisisu esingenalutho iinqanawa zombini zeesilwanyana zithatha indawo ye-dose yansuku zonke yama-multivitamine ekhutshwe ngexabiso. Ngoko ke, ziyimpawu ezikhuselekileyo zokhuseleko lwemvelo ezikhusela kwiibanda, kuquka umkhuhlane. Njengomphumo wophando lwezenzululwazi kuye kwafunyanwa ukuba kwigrama enye yeeyayi iinqanawa zininzi iivithamini kunye ne-microelements kunegrimu enye yenkukhu. Umzekelo:
- I-Vitamin A iphindwe kabili ngaphezu kwe-2.5;
- I-Vitamin B1 i-2.8 ngamaxesha angaphezulu;
- I-Vitamin B2 iphindwe ngama-2;
I-Potassium kunye ne-phosphorus ziphindwe ngamahlanu;
- I-gland iphindwe ngama-4.5 ubukhulu.
Kwakhona, ziqukethe amaninzi amino acid, ngelixa i-cholesterol eyingozi ingekho.
Iingcali zenzululwazi ziye zazinomdla kwiziqhamo ezixhamlayo zamaqanda ezinqamle ixesha elide. Kwakuqhutywe uphando olubanzi lwezifundo, kubonisa ukuba zeziphi izifo ezidlulayo ngaphambi kokuqala kwezi ntaka ezincinci. Iifama ze-quail zinefuthe elihle kuyo: izifo zamehlo, ukuphazamiseka kwemisebenzi yesondo, iingxaki zesistim seentlungu, ukuphazamiseka kwengcinezelo yegazi, i-asthma ye-bronchial, i-pneumonia, i-anemia, i-gastritis, izilonda ze-duodenal kunye nezilonda zesisu, isondlo sesisu. Kule ndawo, izakhiwo ezixhamlayo zamaqanda ezinqamle azipheli. Ziba negalelo ekumenikeni kwepascreas, isisu, izintso, isibindi, intliziyo, iprotate. Bomeleza amathambo, bandise ithoni jikelele yomzimba baze basuse ii-radionuclides. Kunzima ukufumana enye into ebalulekileyo, kwanomveliso obalulekileyo.
Ngoku siza kufunda ngokubanzi malunga nendlela yokuphumeza ngokufanelekileyo "ukutya kweesitya" ukuze ufumane inzuzo enkulu kuyo. Ukutya amaqanda anconywayo kunconywa kwifomu eluhlaza, isiqingatha seyure ngaphambi kokutya, uhlanjwe ngejusi ehlanjululwe okanye amanzi. Kufuneka uwaphelise rhoqo ubuncinane kwiinyanga ezintathu. Kunqweneleka ukuphepha ukuphazamiseka.
Ukuba ulandela iziphakamiso, emva kweveki ezimbini umphumo uya kubonakala ebusweni. Ukuba umntu ukuba aphuze iqanda eliluhlaza linjengokuhluthwa, ungayongeza kwi-porridge, amazambane okanye i isobho. Kungenokwenzeka ukuba, ukulungiselela ipenji yokucima, kodwa uqaphela ukuba ii-vithamini zitshabalaliswa ngexesha lonyango lokushisa kwaye akukho miphumo yonyango elindelekileyo ukusuka kuloo mnikelo. Kwaye ngokuqhelekileyo amaqanda amancinci ukugaya ayilunconywanga, kungcono ukuwabilisa ngotywala okanye uphethiweyo - "uphawulwe". Emva koko iziqulatho zazo ziya kuhlala zithenda, ziphantse zicolile.
Amaqanda asetshenziselwa ukupheka i-omelettes yokupheka, amaqanda aqhekezayo kunye ne-mayonnaise, efakwa kwi-baking. Yaye uyihobise isaladi, i-canapés okanye izitya ezishushu. Ubuhle kakhulu bubukeka njengento yokuzihobisa kwisiqingatha segobolondo ekhethiweyo. I-hit-super-amaqanda afakwe (ahlala ehlelwe yiindwendwe etafileni ukuya ekugqibeleni). Kwaye kulula kakhulu ukubeka phezu kweengcambu ezincinane zeqanda imbewu ye-caviar ebomvu. Yona qoqosho, kwaye ayinanto encinci. Amaqanda enqanawa angakwazi ukugcina ngokukhuselekileyo, kuba kwindawo yokushisa lokubanda iyakwazi ukugcinwa iintsuku ezingama-30, kwaye kwifriji-ukuya kwiintsuku ezingama-60, ukuba igobolondo ingonakali. "Ityala" le-amino acid yonke i-lysozin, leyo, ngendlela, ayivelwanga ngumzimba womntu. Le nkunkuma kwaye inqanda ukuphuhliswa kwe-microflora kwingozi zombini kunye nomzimba womntu, ukufika apho kunye neengxowoma "potion".
Kodwa, kuya kuvela, kungekhona nje into eyenziwa yi-protein-yolk essence ayiyona incedo ekuveliseni iinqanawa, kodwa igobolondo efanayo. Kukho inzululwazi yonke, ebizwa ngokuba "i-shell shell", kwaye ihlola yonke imiba yokusetyenziswa kunye nempembelelo yamagobolondo aqingqiweyo emzimbeni womntu. Kwaye kwavela ukuba i-eggshell kwiinqanawa ngumthombo we-calcium, inyama elula ngokulula. Emva koko, igobolondo i-90% iqukethe i-calcium carbonate exabisekileyo. Ukongezelela kuyo, kukho ezinye izinto ezingama-27! Kubandakanya ukungabonakali, kwaye ngoko ke kubalulekile kubantu. Ziyi-zinc, i-silicon, isulfure, i-phosphorus, i-molybdenum, i-manganese, isinyithi, i-fluorine, ubhedu. Kwaye njalo, ngokwetafula likaMendeleyev. Kuleluhlu kuyimfuneko ukuhlukanisa i-molybdenum ne-silicon, ekhoyo kumanani amancinci kubalulekile, kodwa kwezinye iimveliso ziqabile kakhulu. Ngexesha elifanayo, zonke izinto ezilandelelanayo zikhona kwiimveliso, ezinokuthi, xa zigqithiseleyo, zikhishwa kalula kumzimba. Ngoko ke, umntu akanako ukwesaba ngenxa yeentso, amajoyina kunye namathambo - abayi kuhlupheka. Kodwa ukusuka kwisifo se-asthma, ukulala, ukugwenxa, ukunqanda, ukuphuma kweenwele ezinobuhlungu kunye namazinyo, iinqabunga zokhuseleko ziya kukhusela!
Ukuba unomdla ekukhuselweni kwezifo ngoncedo lwegobolondo ukusuka kumaqanda ezinqanawa, ziphulaphule ezi ngcebiso. Uninzi lweziganeko zokulandelela, kuquka i-calcium, zingcono zithatyathwa zichithwe ngamanzi. Lungiselela isisombululo se-calcium ingaba ngolu hlobo lulandelayo: iigobolom ezixutywayo zithengiswa kwi-bottom of the can ngokubala kwe-1 ithispoon powder kwi-1 ilitha yamanzi. Kumele ugxininise ubuncinane iiyure ezingama-5. Amanzi anjalo angasetyenziselwa ukulungiselela iziphuzo zetonic, isobho okanye isiselo esiqhelekileyo. Ngelo xesha, sizalisa umzimba nge i-calcium ions nezinye i-microelements. Ukongezelela, loo manzi ahlanjululwa kwisitye esinzima kunye ne-chlorine, athola iimpahla ze-alkaline. Ngelizwi-elihle kwaye linomsebenzi!
Kwaye njengendlela yokubulala ibhonasi yamantombazana amnandi. Ukuba ufuna ukuba iinwele zakho nezipikili zibe zihle kakhulu, thabatha i-1/3 teaspoon ye-infusion engentla kwi-shell kunye nama-capsules amabini yeoli yeentlanzi. Thatha yonke imihla, ebusuku, ukususela ngoNovemba ukuya kuMatshi. Sinqwenela impilo kunye nenhlanhla!