Iimpawu kunye nesondlo esifanelekileyo kwi-stroke

Nge-stroke, isondlo esifanelekileyo asiyithathi indawo yokugqibela, kuba ivela ekutya esiyidlayo ekudleni okufakwe kwiiplates ze-atherosclerotic (imbangela ye-stroke ye-ischemic) eyenzeka kwimida yethu yegazi kunye nexinzelelo legazi eliphezulu (imbangela yesifo esibuhlungu). Makhe sibone ukuba zeziphi iimpawu kunye nesondlo esifanelekileyo sokubetha.

Iimpawu zokubetha.

I-Stroke iphulaphulwa ngokugqithiseleyo ukujikeleza kwegazi kwengqondo, xa izicubu zengqondo zingenakunikwa i-oxygen kunye nezondlo. Iingcambu zengqondo azikwazi ukuba khona ngaphandle kwe-oksijeni, ngoko iyafa, kwaye oku kuyachaphazela ukusebenza kwezi zakhiwo, izitho apho indawo echaphazelekayo yengqondo iphendule.

Kukho iintlobo ezimbini ze-stroke-i-hemorrhagic ne-ischemic. Zivela ngenxa yezizathu ezahlukahlukeneyo, ngokuphindaphindiweyo malunga nemvelaphi ye-atherosclerosis, kunye nemithambo yegazi egqitywe ngamathala a-atherosclerotic. Le ntlekele ayisoloko idlulela iirriyiti ezithwala igazi kwingqondo. Ukuba kwenzeka ukuba i-lumen yeso sixhobo segazi, igqitywe ngamacwecwe, ngokukhawuleza yancinci (ngexesha loxinzelelo, umzekelo), ummandla wengqondo apho esi saza esihambisa igazi. Eyona nto ichaphazelekayo yinqanawa yegazi inkulu, i-ischemic stroke ikhulu kakhulu.

Isibetho esiphezulu sisoloko senziwa ngenxa yengcinezelo yegazi ephezulu, kukho ukuphuka komthamo, igazi eligeleza kulo liphazamisa ingqondo. Ukubetha okunjalo kunzima kakhulu kunokuba kuphazamiseka kwesisikicic.

Ukondla ngesifo.

Kwaye kwathiwa ukuba imivimbo ephazamisayo neyekemikemikhali inemvelaphi eyahlukileyo. Kodwa eqinisweni ukunyanzeliswa kwamagciwane okuphakanyisiweyo kwenzeka kwaye kwi-atherosclerosis. Ngoko ke, kunokwenzeka ukuqonda iingcebiso jikelele malunga nesondlo esifanelekileyo kwisifo.

Ukutya okunesiqhelo kubaluleke gqitha, nangona kungekho zidlo ezikhethekileyo. Ukudibanisa nokuphumla ngokuzeleyo nokuzimelela ngokuzenzekelayo, kunokuthintela ukuphindaphindwa kwesifo kunye nokubuyisela ngokupheleleyo imeko yesigulane. Ziziphi iingcebiso?

Yonke into ilula, iziphakamiso ze-World Health Organization malunga nokutya okunomsoco. Imenyu kufuneka yenziwe ngendlela equlethe i-fat fat, protein kunye ne-carbohydrate. Isiseko sokutya okunomsoco kukutya, imifuno, iimveliso zerhasi ezincinci, ivenkile zasemanzini, inyama ephilileyo kunye nentlanzi, ii-oyile yemifuno (ixabiso elincinci lebhotile nalo liyimfuneko).

Ku luncedo kakhulu ukuba neentlanzi ezinamanqatha (ityhuna, i-salmon, i-sardines, i-herring), kuba iqukethe i-polyunsaturated fatty acids equkethe i-cholesterol enobuninzi kwaye ithatha inxaxheba kuyo yonke inxaxheba kwi-biochemical reaction. Isiphumo sokusebenza kweenkqubo zokuxiliswa komzimba kukunciphisa i-cholesterol eyingozi, apho i-atherosclerotic plaques yenziwe khona. Ukongezelela, iintlanzi zaselwandle ziqukethe i-phosphorus, ephucula iinkqubo zesisombululo kwisisu seengqondo.

Ngezifo ze-cerebral, nayiphi na imifuno iyakunceda, kodwa izitya ezivela kwisipinashi, iklabishi kunye neebhunge ziboniswa ngokukhethekileyo-ziphucula ukuphendulwa kwezinto eziphilayo ezivela kwingqondo. Unokuzidla zombini zikhuni kwaye ziphekwe. Iklabishi efanelekileyo njenge-fresh, njenge-stewed, ne-sauerkraut. Ukusuka kwiibhoksi ezitsha, ungayilungisa isaladi ngokusihlamba kwi-grater efanelekileyo kunye nexesha lokunciphisa nge-fat fat fat or cream or vegetable oil. Abanye abantu abadli iibhotile eziluhlaza. Kule meko, iyakucima okanye ibiliswe - izakhiwo ezincedo aziyeki.

Amajikijolo kunye neziqhamo zintle kakhulu. Kodwa nakhona, kukho ukukhethwa kwengqondo. Eyona nto iluncedo iiblueberries kunye neerranberries. La majikijolo aneendawo ezikhuselekileyo zokulwa ne-antioxidant-zilwa nama-radicals (mahhala kunye nama-molecule angonakali ngaphandle kwe-electron enye). Ama-radicals amahhala athabatha ukuthatha i-electron kwezinye iimolekyuli, ezikhokelela ekutshatyalaliswa kweeseli nazo zonke iintlobo zezifo, umzekelo, kwi-atherosclerosis.

Kubalulekile ukuba ungabandakanyi ngokusisigxina kwimenyu (okokuqala, uziqhelise ukuthanda, ngokukhawuleza ukuba ube ngumkhwa) inhlanzi yamanzi enqatha, inyama enamafutha, ukubhema, izitya zetyuwa kunye neengqumbo, iiskese, i-buns, iimveliso ezinomthi.

Emva kokubetha, ingqalelo ekhethekileyo kufuneka ihlawulwe ngetyuwa. Ukungena egazini, ludonsa amanzi ephuma kumathambo angqongeyo kwimida yegazi. Ngenxa yoko, uxinzelelo lwegazi luphuma, iindonga zemithambo yegazi, esele zibuthathaka ngenxa yezifo zengxubevange, azikwazi ukuma nokuqhaqha. Ngethuba lokuqala emva kokuphazamiseka, kungcono ukupheka yonke into ngaphandle kwetyuwa, kwaye ke unokongeza ukutya.

Nge-stroke, ukutya kubaluleke kakhulu, kwaye akuyi kubakho ukugcinwa kwithuba elithile, kodwa kubomi bakho bonke.