Inkumba ehambayo kunye ne-chickpeas I-Methuma yisitya esitshisayo se-Tunisia, ekwayo inyama yenkomo kunye newayini. Enyanisweni, eTunisia, ukutya okunzulu kuhloniphekile. Ngexa ndilapho, ndandifumananga ukutya kokukhetha kwam. Esi sidlo sinokulungelelana kunye nemifuno ngaphandle kwabo. Emva kokuba uzilungiselele ekhaya, unokulungisa utshintshi ngokwakho, uthathe iipilisi ezitshisayo ngamanye amaxesha, ukwenzela ukuba ingabi namandla, kodwa isitya asilahlekelwa ngumtsalane. Ndikutshintshela inguqu yemeta kunye nokongezwa kwee-chickpeas kunye neetatayi.
Izithako:- I-pulp yenkomo 500g
- I-Chickpeas (i-chickpeas) 150 g
- Utamatisi 250 g
- I-anyanisi 2 iipcs.
- Iigalikhi 5 izidumba
- I-Pepper emnyama mhlaba 0.5 tsp.
- Adjika 10 ml
- Ground coriander 1.5 tsp.
- Umhlaba obomvu obomvu 1 i-teasp.
- I-Pepper enee-1 pc.
- Ioli yeoliyi 100 ml
- Iviniga yetafile 2 tbsp. l.
- Amanzi 300 ml
- Ityuwa 1 tsp.
- Inyathelo 1 Ukulungiselela i-meta esiyidingayo: inyama yenkomo, i-chickpeas, i-anyanisi, utamatisi, ioli yeoli, i-garlic, ipropper eshushu, umsila omnyama kunye obomvu, i-coriander.
- Inyathelo 2 I-Chickpea iqalise ukugcwalisa ngamanzi ama-4-5 iiyure.
- Inyathelo 3 Yinquma inyama ibe ngamaqhezu, ufefe ityuwa kunye ne-coriander.
- Isinyathelo 4 Khawuchule i-anyanisi.
- Inyathelo lesi-5 Kwi-pan yokutshisa, ufudumise ioli yeoli kunye nantoni inyama kunye ne-anyanisi kuyo imizuzu eyi-15.
- Inyathelo 6 Hayila utamatisi zibe yi-cubes.
- Inyathelo lesi-7 Yongeza iitamatisi, i-chickpeas, i-adjika kunye nomsila obomvu kumhlaba. Phalaza amanzi, unike ngamathumba. Ukumboza kunye nokumisa ngeyure eli-1.
- Isinyathelo 8 Gxobhoza igalikhi emanzini.
- Isinyathelo 9 Kwinyama ephelileyo yongeza igarlic, iviniga kunye nepilisi enomtshisi. Ndiphinda, ukuba awunabo abalandeli bepilisi ebushushu, ebandayo, faka iqela elincinci. Yenza enye imizuzu eyi-10. Bon appetit!