I-Recipe ye-saladi kunye ne-avocado kunye nama-mushroom eluhlaza Kuzo zonke izithako zeladidi, kukho ezimbini ezibalulekileyo: i-avocados kunye nama-mushroom eluhlaza. Ngokubhekiselele ku-avocado, iifuno zemifuno zesi siqhamo sezityalo ziquka i-monounsaturated fatty acids, e-cholesterol engaphantsi kunye nefuthe enenzuzo entliziyweni nasemithanjeni yegazi. Ipropati enye ifakwa ioli yeoli kunye namantongomane, abaphilileyo abacebisa ukuba basebenzise ukukhusela izifo zentliziyo. Isiqhamo sesithelo esivuthiweyo kufuneka sihlambuluke, singenakonakala, singenamabala amnyama kunye namaqabunga (amabala kunye nokuqhawulwa yimpawu zongaphezulu). Xa ucinezela ngomunwe wakho, isiqhamo kufuneka sibe lula ukuyicinezela. Ukuba usathenga i-avocado enzima - mnike iintsuku ezimbalwa ukuze "ukuvuthwa". Iqhawe lesibini eliphambili le-salad yethu yi-mushrooms eluhlaza. Into ephambili apha kukuba ama-mushroom ahlambulukile, kwaye i-eluhlaza iyakwazi ngokupheleleyo ngaphandle kokukhathazeka. Ngenxa yokungabikho kwamatye kunye noshukela, kunokusetyenziswa kweso sikashukela. Ukongezelela, ama-mushroom ayenomdla kwimpembelelo enhle kwimeko yesikhumba yomntu. Ngaloo ndlela, ukusebenzisa la ma-mushroom awukwazi ukuzithobela kuphela ngcamango enhle, kodwa uphinde uphucule impilo yempilo yakho.
Izithako:- Invocado 1 pc.
- Amakhowe amaqanda 50 g
- Utamatisi 2 ii-pcs.
- I-anyanisi 1 pc.
- I-Pepper i-1 pc.
- Ijusi ye-lemon 1 tbsp. l.
- Ioli yeoliyi 1 tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- I-Parsley intsha entsha
- Ityuwa 1 i-pinch
- I-Sugar 1 tsp.
- Inyathelo 1 Ukulungiselela isaladi uya kuyimfuneko: i-avocado ephakathi, amakhowa amathathu aluhlaza, i-anyanisi encinci, imifino, isiqingatha se-lime, i-soy sauce kunye neoli yeoli.
- Isinyathelo 2 Sula i-avocado, susa ilitye uze uyinqumle ibe ngamacube.
- Inyathelo 3 Ngendlela efanayo usike utamatisi.
- Isinyathelo 4 Susa umnqweno kwi-pepper uze uyinqumle kwi cubes. Kwiingxenye ezi-3, enye yekota enye ipilisi enomnandi iyanelisekile, kodwa ukuba uyayithanda le mifuno, ungayinqumla yonke into.
- Inyathelo 5 Susa ama-mushroom kuma-mushroom kwaye unqande amakhowa.
- Inyathelo 6 Beka amakhowe kwisitya uze uwagcwalise ngesipuni esisodwa se-soy sauce. Gxuma kwaye ushiye ukuhamba.
- Inyathelo lesi-7 Hlaba ngokucacileyo i-anyanisi.
- Isinyathelo 8 I-recipe yale saladi idinga ukulungiswa okhethekileyo kwee-anyanisi, oko kukuthi i-carameli. Fry ize ibe i-golden brown kwaye ifefe iswekile. Emva koko ususe ipaka yokutshisa ekutsheni, ubambelele kwaye ubambe imizuzu emithathu.
- Inyathelo 9 Ufanele ufumane i-anyanisi e-sweet crispy kwi-caramel yangempela.
- Inyathelo 10 Hlanganisa zonke izithako. Cwina isiqingatha se-lime kunye nexesha lesaladi ngeoli yeoli. Gweba i-parsley. Iityuwa, ipepper ukula. I-Saladi yakhonza ngokukhawuleza, mhlawumbi iya kutshaya kwaye ilahlekelwe yintsikelelo yayo.