I-Zucchini ifakwe ngotamatato kunye nobhontshisi obuluhlaza

I-Zucchini igalelwe kunye, isetyenziswe ngetyuwa kwaye ithunyelwe kwi-oven (180 degrees) imizuzu eyi-10 Izithako:

• I-zucchini ezincinane - iingcezu ezine
• Utamatisi - iziqwenga 2-3
• Iigali - amazinyo 3-4
• Iimbotyi zentambo - 100-150 igramu
• Iityuwa, ipepper, iziqholo - - Ukunambitha

Imiyalelo

I-Zucchini inqunywe kunye, isetyenziswe ngetyuwa kwaye ithunyelwe kwi-oven (180 degrees) imizuzu eyi-10. Ngeli xesha, gweba ngokukhawuleza utamatisi kunye negalikhi. Sithumela utamatisi kunye negalikhi epanini yokupanda. Songeza ubhontshisi obunjiweyo. Yongeza amanzi kunye ne-stew. Iibhontshisi kufuneka zibilise kakuhle kwaye zibe zizithambile. Ngeli xesha, usebenzisa i-spoon, sisusa i-pulp kwi-zucchini ecolile. Yifake ngokukhawuleza kwaye uyifake kwi-pan ukuya kwenye imifuno. Yonke ixesha ngetyuwa kunye neziqholo kunye nokuvuselela, qhubeke uhamba. Kwaye i-zucchini ibuye isetwe kwaye ibuyiswe kwi-oven. Emva kwemizuzu engama-10, imifuno kwi-pan yokucima iya kufumana ukufana okufanayo, kwaye i-zucchini kwi-oven iya kufumana imeko efunwayo. Okokuthi, zonke izithako zesitya ziya kuba zilungele! :) Xa i-zucchini ikhulile kancane, gcwalisa izikebhe ngokuzaliswa kwemifuno. I-Zucchini ezigqoke iitamatato kunye nobhontshisi obuluhlaza yindlela efanelekileyo yokusebenza njengesikolo sesibini, ngoko kufuneka ulungiselele izinto ezinonwabo. Bon appetit!

IiNkonzo: 3-4