- iigodo eziyi-400 Grams
- iifatata - iingcezu ezine
- isanqante - isiqendu 1
- amaqanda enkukhu - amaqhekeza amathathu
- Ingqolowa ekhonkcisiweyo - ingcezu e-1 (ingqayi)
- ukhilimu omuncu - igrama ezingama-400
- igalikhi - amazinyo amane
- I-Artwork 1. i-spoonful
- i-turmeric - 1 ithispoon
- Ipaprika - 1 st. i-spoonful
- ityuwa, umpompo umsi omnyama - - ukunambitha
- i-hops-suneli - 1/2 amathisipuni
- Basil eyomileyo - 1/2 ithisipuni
- i-tarragon - 1/2 amathisipuni
- Ioli yefuno - 4 izinto. iipuni
1. Ubilise iifatata "kwifomu efanayo", cima. Xa izitata zipholile, zinqumle kwiibhubhu ezincinci. 2. Bilisa amaqanda nzima, ucoceke. Amaqanda ahlambulukileyo anqunyulwa ngamabhubhu amancinci. 3. Bilisa iidroti kwi-peel, i-peel, unqume inxalenye ye-kroti malunga ne-10 cm ubude. Sika ii-carrots eziseleyo zibe ngamacube. 4. Izitya zomkhontsi okanye ukukhwela inyama, ngaphandle kwamaqabunga e-cellophane, uthathe iinqununu: nqunqa intonga nganye ukuya kwicandelo elingu-2-4, uze udibanise. 5. Lungiselela ukugqoka isaladi: kwi-ukhilimu omuncu yongeza ityuwa, i-pepper emnyama, i-garlic egxininisiweyo, i-hops-suneli, i-paprika, i-turmeric, i-oyile yemifuno. Gcina kakuhle. 6. Vula ingqolowa egqityiweyo, ukhenkceze utywala, udibanise ingqolowa kunye namazambane, izaqathe, amaqanda, iimbobe. Yongeza ukugqoka, udibanise kakuhle. 7. Xa isaladi ingeniswa, yifake kwisitya ngesilayidi, uyiqoke ngokucophelela ibe yindunduma. Beka iidroti ezinciniweyo ukwenzela ukuba imilenze, ihlumelo, kwiintsiba ze-anyanisi eluhlaza zenze amehlo nomsila. Iresiphi yesinyathelo-nge-nyathelo kunye nesithombe sesaladi kunye neentambo ze-crab "I-Jolly Crab" ilungile.
IiNkonzo: 6-8