Njengoko uyazi, izicubu zomzimba wethu zihlaziywa rhoqo. Ngokomzekelo, iiseli zesikhumba zihlaziywa ngenyanga, kwaye isibindi ezinsukwini ezingama-5. Kule meko, umzimba ugcina impilo kunye nolutsha, kwaye ukumnceda, ufuna ukutya okunempilo. I-thyroid gland ivelisa i-hormone ezikhethekileyo ezilawula iinkqubo ezahlukeneyo emzimbeni, kubandakanywa nemeko yesikhumba kunye nezicubu ezincinci. Impilo yesibindi inquma ukubonakala kweenwele zethu, izipikili, ubuciko kunye nobunzima. Kubalulekile ukubeka iliso kwimpilo yaloo mzimba obalulekileyo. Oku kuya kunceda ugqirha we-endocrinologist, kunye nokuhlolwa kwegazi okhethekileyo ukugqiba i-hormone ye-thyroid kunye nomxholo we-iodine weethambo zesibindi. Iimveliso zokwandisa ulutsha kunye nesisigxina somsebenzi wesibindi - zonke ezo zine-iodine. Ngaloo ndlela: izilwanyana zasemanzini (ulwandle lwama-kale kunye neentlanzi, i-mussels, i-shrimp), ityuwa e-iodidi, ii-litate eziluhlaza. Kodwa kuyo yonke into, imilinganiselo iyadingeka, kwaye ukugqithisa kwe-iodine kungaholela ekuphazamiseni ekusebenzeni komzimba. Isibindi sinciphisa umphumo wezinto ezinobuthi kunye neebhaktheriya ezingena emzimbeni. Ukuze ungayithinteli lo msebenzi sele unzima, ungaphuzi iipilisi ngezizathu ezithile, ngakumbi ezo zichaphazela isibindi. Khumbula ukuba utywala buyingozi kumzimba.
Iqumrhu elithembekileyo ... ubuchopho. Kananjalo akadlali nendima encinci kwinkqubo yokugcina ulutsha. Ingqondo ifuna iimvakalelo zengqondo kwixesha elide kunye nobomi, kunye nokuhlaziya okufanelekileyo kwezixhobo ezinceda. I-carbohydrates, i-glucose kunye ne-antioxidants, engenakulungiswa kwimisebenzi yengqondo, iqulethwe kwiifatata. Futhi i-coenzyme Q10 iya kunyamekela imemori yokuqinisa. Abathengi beeprotheni kunye neep lipids ulwandle lolwandle (i-mackerel, ityhuna, i-herring).
Umsebenzi wokwenyama, ukubonakala kakuhle, ubunzima obuqhelekileyo kunye nokunye okunceda kunceda intliziyo, efuna ukuqeqeshwa okuqinileyo. Kule mizuzu engama-30 yoqeqesho kathathu ngeveki, kwaye intliziyo iya kulwa njengoko kufanelekile kwiminyaka emininzi. Ngokuphathelele iimveliso zokwandisa ulutsha lweentliziyo, ii-strawberries eziqukethe isinyithi, i-calcium, i-phosphorus kunye namanqwanqwane, anceda ukunciphisa umgangatho we-cholesterol egazini, ayinakuphiliswa.
Omnye "umzimba" ofuna iimveliso ezifaka isandla ekwandiseni lolutsha ulusu. Kule minyaka, ilahlekelwa yintsholongwane yayo kunye nombala ophilileyo ngenxa yokunciphisa iinkqubo zokuxilisa. Iiseli ezifile ezineminyaka yobudala, zisuswe kakubi ebusweni, ulusu luba lukhuni. Ngako oko, udinga uncedo ngohlobo lwe-exfoliation eyongezelelweyo, ukuhlahlela, kwakunye nokunyusa. I- avocado iya kunceda ukwandisa ubutsha besikhumba, inyama yesityalo esivuthiweyo sinomdla kakhulu, ngenxa yomxholo we-acids ezikhethekileyo ezondla iiseli kwaye zikhusele ukukhutshwa kancinci kwomswakama. Amaqanda aqukethe amaminerali e-marine, iodine, i-zinc ayiluncedo ngaphantsi. Kwaye omnye umkhiqizo onomphumo onenzuzo kwiphokoleta yesikhumba! Iibhontshisi zeCocoa zenza ukhuselo lwe-antioxidant, kwaye amaprotheni aqinisa isakhiwo kwaye agcina umswakama. Kodwa musa ukukhutshwa ngumkhiqizo, ukwenzela ukuba kungabi yingozi ngaphandle kokuhle!
Musa ukulibala ngamathumbu, awona nje umqhubi wezinto zokutya kunye nenkunkuma. Kwi-colon, iivithamini ziveliswa. Ukuphambana nokusebenza ngokuqhelekileyo kwamathumbu kuya kuthintela ukubonakala. Kufuneka ukuba udle ama-250-300 amagremu e-fiber nsuku zonke, equlethwe kwisonka sangqolowa esiphezulu samnyama kunye nesonka se-bran. Iklabishi, izaqathe, iparsley nazo zincedo.
Njengoko ubona, iimveliso ezinceda umzimba ukuba zandise ulutsha zifikeleleke kalula. Kuphela kufuneka udibanise rhoqo ekudleni kwakho.