Wonke umzali ufuna umntwana wakhe akhule. Wonke umntu uyazi ukuba isiqinisekiso sempilo sinokulinganisela kunye nesondlo esifanelekileyo. Imifuno kunye neziqhamo - esi siyinxalenye esona sondlo esifanelekileyo nesiluncedo. Kuphela ngoku abantwana abantwana abayiqondi le nto, kuba becinga ngokukodwa ngcamango yemveliso. Ukuba umntwana wakho wenqaba ukutya izityalo kunye nemifuno, kufuneka ufunde ezinye iziphakamiso, ngenxa yabo umntwana wakho uya kuthanda imifuno neziqhamo.
1. Qaphela ukuba imifuno neziqhamo zihlala zifumaneka kwintsana. Yenza okokuba izicwangciso ezincinci zihambelana nale mveliso. Ngokomzekelo, iinqotyi zinqumle iibhobhe, kunye namakhukhamba - iincandi; bathenge iitato ezincinci, kunye neetamatato ezincinci. Fold the workpieces in containers and store in the friji, ukwenzela ukuba nanini nawafumana kwaye unikeze umntwana.
Iziqhamo kufuneka zihlale zibahlobo - zihlambe, zome kwaye zicheke ii-apula kunye neepereyithi zibe ziinqunto, kunye ne-tangerines, i-plums, ibhanana kunye nezinye iziqhamo (zonke kuxhomekeke kwangexesha) zibekwe kwi-vase ekhethekileyo yeziqhamo.
Thenga iidiliya ezinkulu (ezibomvu, eziluhlaza, obomvu, obomvu), hlamba, zahlule i-berry kwi-bunch, usasaze ngokucacileyo kwisitya kunye nentonga nganye. Indlela enjalo engaqhelekanga inomdla kumntwana wakho.
Ungasebenzisa ukusika okuthakazelisayo. Fumana amaqabunga akhethekileyo ekunqumeni ikhukhamba, iphayinaphu, i-melon, njl. Mhlawumbi, kuya kuba yinto enomntwana wakho, kwaye uya kufuna ukutya ukutya okungaqhelekanga.
2. Kumele wenze iziqhamo nemifuno enomnandi . Ewe, oku kukhohlisayo, kodwa akukho nangozi. Emva kwakho konke, umphumo ubalulekile kuwe. Umzekelo, zama isiqhamo ukufefa umncinci womxube wezinyosi, isinamoni kunye nejisi lemon. Ukuze ube yimifuno enomdla kakhulu, ungasebenzisa ulwandle ityuwa, iimbewu zeesame ezigwityiweyo kunye nemifuno eluhlaza. Lungisa ingxube enomnandi: isipuni sesosi, i-pinch yesinamoni kunye nesiqingatha indebe ye-yogurt. Mhlawumbi umntwana uya kuthanda ukudibanisa isiqhamo aze adle.
Zama ukusebenzisa igalikhi. Iintsana ezininzi zivele nje nge-baldeut ezivela kwi-garlic ekhangayo, kodwa ingaqhelekanga kwaye iyamangalisa. Nangona unexesha elininzi, zama ukupheka le sauce ngokukhawuleza: nqobhoza inkukhu ekhukhulayo uze uyifake kwisiqingatha seglasi ye-yogurt engenasiphunga okanye ukhilimu omuncu. Emva koko thumela i-teaspoon ye-pepper, ityuwa kunye neepunipoyi ezimbini ze-anyanisi eluhlaza. Yonke inomtsalane kwaye uzame ukunikela ngemifuno entsha kumntwana wakho. Unomsila onje kwaye ugcwalise isaladi. Ukuba umntwana engagqiba imifuno, ngoko ungabathumela ngokukhuselekileyo kwisitya kwaye usebenze ngale sauce. Emva koko usike imifuno entsha.
Ngoku kuye kwaba yinkwenkwezi yokwenza udaka ekhaya. Isiqhamo se-puree esenziwe kwi-blender. Unako ukudibanisa nayiphi na into endiyithandayo, yonke into eyenziwa yi-vamuodo: i-kiwi, ibhanana, ii-orang, ii-apula.Khetha ukhetho olongezelelweyo lwee-oranges, i-kiwi, i-grapefruit kunye neebhanana, oku yi-vitamin C kwifomu yayo ecocekileyo, enyanzelekile kubantwana. Ngokuqinisekileyo, olo hlobo lwe-smoothie luya kuba mnandi, kodwa ungayilungisa ngokudibanisa iipuni ezimbini zeswekile.
Imifuno ingabhaka kwihovini. Ngokomzekelo, gweba imifuno, usike, uwabeke kwiphepha lokubhaka, phezulu kunye noshizi uze ubathumele kwi-ovuni. Ngoko ke, iinqunto zemifuno ziya kuba ziqhwala kunye negolide zibe nombala.
3. Khetha izithelo kunye nemifuno efanelekileyo kubantwana abasesitolo . Thatha kuphela loo mveliso ephawulekayo yonyaka. Imifuno yasemaphandleni kunye neziqhamo ezivuthiweyo ngexesha labo ngaphandle kwekhemistri, ziqulethe i-nitrate encinci, ngaphezu koko, zinomdla obumnandi, obaluleke kakhulu kubantwana. Ukuba oku kunokwenzeka, zama ukuthenga iimveliso ngokubanzi, kungekhona kwiimarike kunye neevenkile, kodwa phakathi kwabantu basekuhlaleni. Ingakumbi ixhamla amajikijolo kunye neziqhamo ezilahlekayo zonyaka kunye neziqhamo: ama-strawberries, i-plums, ipereaches, i-blueberries, i-raspberries, ii-apula. Ukuba unesixeko kwiimarike uthengisa imifuno kunye neziqhamo kumafama angqinisisiweyo, ngoko ungafumani ithuba kwaye uthenge ukutya kwabantwana.
Vumela abancinci ukuba baye engadini
Abantwana banokuthi badle imifuno neziqhamo xa bekhula ngokwabo okanye ubuncinane bathathe inxaxheba ekuhlaleni kwabo. Unako ukuvumela umntwana ukuba akhule imifuno kwifestile okanye avumele umntwana ngokwakhe abeke i-bulb kwisitya ukuze akhule i-anyanisi eluhlaza. Ungathatha umntwana wakho kunye nowe-tourhouse tour. Makukuncede uchithe iitamatisi kunye namakhukhamba, kodwa ngaphandle kobuqili! Musa ukumphoqelela umntwana ukuba asebenze, kuba kuye kufanele kube mnandi kwaye kumnandi. I-93% yama-American sudovidov ithi abantwana babo bathanda imifuno!
Buyisela ibhaskiti ngebhaksi
Ngokuphindaphindiweyo, iziqhamo zithathwa kwibhaksi, kungekhona kwiitya zensimbi kunye neetereyiti.
Qaphela ukudala
Kwimihla ngemihla, umntu unokhetho lwakhe. Abantwana abancinci badla i-purees yemifuno ngaphandle kweengxaki kunye nexesha. Emva koko, imifuno eqala ukunyusa iintsana, ngoko qalisa unomncinane ukuba unike umntwana i-zucchini, i-pumpkin kunye ne-karoti.
Fumana isizathu sokugatya imifuno neziqhamo
Zama ukuqonda ukuba kutheni umntwana enqabe le mveliso. Kukho izizathu ezihlanu kuphela ezibalulekileyo: ukwesaba into entsha, ukutya okuninzi, urhulumente uphukile, kungekhona okuphazamisayo. Xa uqonda isizathu, uya kukwazi ukujamelana nayo ngempumelelo.
Qala ukubonisa imifanekiso kunye neekhathuni
Ukuba abalinganiswa beemifanekiso bevotela isipinashi kwaye bajonge ukunyana, ngoko abantwana baya kuqala ukudla ukutya kwemifuno, bexelisa iilwanyana zabo. Kwiinkampu zabantwana, ootitshala bahlala bekulungelelanisa nabantwana, balungiselele ukutya, bakubonise iikhathuni. Ukuba awufuni ukuba umntwana abukele i-TV, jonga incwadi enemifanekiso emihle. Ukuba umntwana ubheka imifanekiso emihle, mhlawumbi uya kuzama ukuzama izinto ezipende.
Ukunikezela imifuno kubantwana xa belambile ngokwenene
Wonke umntu waphawula ukuba ngaphambi kokutya, abantwana badla izaqathe ngokuvuya ngakumbi nangomdla kunokuba emva kweBorscht?
Ukudlala ukufihla nokufuna
Ukuba intsana iyanqabela ukutya imifuno neziqhamo, zama ukufihla kwaye ufune naye. Faka ukutya kwindawo ozithandayo, ukutya okuthandayo.
Ukupheka kweHitrite
- Ngokomzekelo, xa wenza i-cutlets okanye inyama ye-meatball, engeza izaqathi ezigayiweyo, ii-litate okanye i-zucchini.
- Xa ubhaka ama-biscuits okanye ii-pie, yongeza iinqatyi ezigayiweyo, i-banana puree, i-prunes okanye nayiphi na enye isithelo sepalp ukuya phezulu.
- Ukuba uza kwenza i-pizza, wongeza i-spate engcolileyo okanye imifuno ekhethiweyo, engayi kuqaphela phantsi kwe-syromonikto.
- Ukuba umntwana uyayithanda kakhulu isandwich, ke wongeze kubo iinqununu zetamatato, ikhukhamba, iinqotyi okanye iifotyi.
- Yenza i-milkshakes, eya kuhlanjululwa kwi-berries ye-blender kunye neziqhamo.
- Yenza isiqhamo sejelly kunye neziqhamo ezintsha.
- I-celery iyayinquma, kwaye uyifake kwi-cottage cheese.
- Unokubhaka amazambane ngeeshizi kunye ne-sausage.
- Yenza i-ice cream kwisiphumo sesithelo kunye neziqhamo ezintsha. Kuhlwaya kwaye kuncedo.
I-Tipspsychologist
Ukuba uthe wagqiba ukufundisa umntwana wakho uthando lwemifuno kunye neziqhamo, hlala uxolo, ungabonakali nayiphi na imvakalelo engapheliyo, ungamemeza uze ungamthobeli umntwana. Kufuneka aqonde ukuba ukutya okunjalo kufanele kube kukutya kwakhe kwaye akukho nto ifanelekileyo okanye embi kule nto.
Kwesinye isidlo, unike umntwana izithelo kunye nemifuno eninzi kanye, kodwa ngobuncinci.
Yidla ezininzi iziqhamo nemifuno ngokwakho, unike umzekelo kubantwana bakho. Ukuba kukho nabantwana abadala, ngoko banokuba ngumzekelo omhle wokulingisa.
Ukuba umntwana akafuni ukutya isiqhamo okanye isivuno semifuno, ngoko ungatsho ngenyameko ukuba akukho nto yokutya ekhaya namhlanje. AmaNestoit scandals. Xa umntwana elambile, ngokuqinisekileyo uya kudla.
Pheka kunye nomntwana. Bafuna ukunqumla izityalo kunye nemifuno.
Thatha umntwana wakho kunye nawe xa uthe waya kwimarike okanye kwisitolo esitolo. Makubekwe kwibhaksi. Mhlawumbi uya kubonisa umnqweno, uthenge i-coca-isinye isityalo okanye imifuno kwaye ucele ukuba uyipheke.
Dlala kwimbala. Vumela inkazana ngokwayo ithathe ii-oats ezimbalwa zombala ophuzi, umzekelo, ibhanana, i-pepper, i-lemon kunye nepeyari; okanye umvumele ayeke kumbala obomvu aze athathe utamatato, ipolisi, i-apula kunye neerberberries; okanye kuphela iimveliso eziluhlaza - i-anyanisi, ikhukhamba, i-kiwi, i-peas, iya kufakwa kwiphakheji.
Into ebaluleke kakhulu ukungayeki! Ngokuqhelekileyo, intle entsha inokuthandwa kuphela kwixesha lesithathu okanye lesihlanu. Ukunikezela kwimifuno nemifuno emitsha, badibanise, ixesha kunye ne-sauces, kunye nobuchule.