Zingaphi iikhalori ndingayidla ngosuku?
Ukufikelela kuma-calorie angu-800.
Yintoni ichaza umphumo wosuku lokuzila?
Ukuba uzonquma iikhalori, oku kuya kunceda ukukhawulezisa iinkqubo zokuxilisa, kwaye ngoko, ukunciphisa ubunzima.
Zingaphi iintsuku umntu angahlala "ekuhlaleni" ekulayisuleni?
Ungakwazi ukukhulula iintsuku ezingaphantsi kweentsuku ezimbini, umzimba awufumani iiyure ezingaphezu kwama-48 ezondlo, unqumle ukudla amaninzi uze uphinde wakhiwe kwindlela yokusebenza yoqoqosho. Ngokubhekisele kangakanani ukuba kunokwenzeka kangakanani ukukhupha, ukushiya umzimba "kwindlala yokutya," ukukhutshwa kweentsuku kungaqhutyelwa ngaphaya kwe-2 ngeveki.
Kuza kuphumelela nini ukulayishwa kwakhona?
Emva kokutya ngokutya ngomhla wesithathu, njengoko izazinzulu zibonise, i-fat is postponed. Emva komthendeleko onomusa, ngosuku lwesithathu kufuneka unciphise ukutya kwakho ukuya kuma-800 kcal, okanye ubalekele kwindawo yokuzivocavoca.
Ndingayidla njani emva kokulayila?
Kucetyiswa ukuba udle amacandelo amancinci, amaxesha amaninzi ngosuku, ukutya kufuneka kube neentlanzi, inyama, iimveliso zobisi ezincinci, iziqhamo kunye nemifuno.
Ikhukhamba kunye neentsuku ze-apula zingaba zikhohlakele. Into leyo kukuba ezininzi zamakhukhamba kunye nama-apula, kukho isifiso sezilusi, kwaye iintsuku zokulahla ziba ngumlusi olula. Apha kufuneka usebenzise ezinye iindlela.
- Imeko yokukhulula iintsuku i-vitamins kunye nesiselo esininzi.
- Ukuba udibanisa usuku lwakho kunye noqeqesho kwindawo yokuzivocavoca, ngoko uqeqesho alufanele lube lukhulu njengentsuku eziqhelekileyo.
- Ngethuba lokukhulula, ubuthongo bokulala bufanele bongezelelwe kwiiyure eziyi-9 okanye ezili-10.
- Ukumelana nesilingo, yidla etafileni eyahlukileyo, uhlukaniswe namalungu entsapho.
- Musa ukuma kwisikali ngosuku olulandelayo. Iipaundi ezilahlekileyo azikhawulezi, kodwa ziya kuvela. Ukuba unenkqubo yokukhulula iintsuku, ngoko ukulahlekelwa isisindo akusayi kuthatha ixesha elide.
- Awukwazi ukuchitha ukulayila iintsuku ngexesha lokuncelisa, kunye nokukhulelwa, kunye nokunyuka kwezifo ezingapheliyo. Ukuba iintsuku ezibucayi zithwala lula, ngoko ngexesha lokuya esikhathini kunokukhutshwa.
Ukukhulula iintsuku kuya kufana nalabo banelisekile ngesisindo sabo, nabo bafuna ukunciphisa umzimba. Ezi ntsuku ziya kuvumela umzimba ukuba uhlambulule kwaye ukhulule. Ukukhishwa komhla kuya kuvumela ukuba i-tractistinal tractinal iphele, kuba ngexesha lokutya ngokugqithiseleyo laphoqeleka ukuba lisebenze ngendlela eqinisiweyo, imikhosi yajoliswa ekudleni ukutya. Kufuneka uqaphele ukuba umhla wokulayisha ulungile, ukuba uphilile kwaye uhlambulukile, kufuneka ukhulule ngokuvakalelwa.
Kukho into eqhelekileyo kwiintsuku zokuzila ukutya, kuku: ukunciphisa uluhlu lokutya olusetyenzisiweyo, ukunciphisa umxholo wekhalori we-day ration etc. Ukulawulwa kwengqondo kunye nempilo, kukulungele ukulungiselela ukukhulula iintsuku ezingapheliyo ngaphezu kweyodwa okanye kabini ngeveki. Khetha iimveliso zakho ezizithandayo kunye ezifanelekileyo, ngokuqinisekileyo, ezivela kulona luncedo kakhulu.
Ukukhulula umhla we-cottage shiese
Siza kugcina ukutya usuku lonke. Thatha i-600 grams ye-cottage cheese engenamafutha, iikomityi zeeyi kunye nobisi kunye noshukela, ama-60 okanye 100 amagremu e-fat-fat sour cream. Masize iiglasi ezimbini zomhluzi we-dogrose. Ezi zokutya zihlulwe zibe zizidlo ezihlanu, kwaye ezinye ukutya azifaki ngexesha lemini. Kunconywa ukusela amanzi.
Ukukhulula umhla we-kefir
Thatha kwisiqingatha ukuya kwiililitha ezimbini zegour ngaphandle kweshukela, i-bifidokefir, i-kefir. Kwaye akukho nto, loo suku olunzima. Kunqweneleka ukusela amanzi.
Ukukhulula usuku lwamaapulo
Siza kuthenga i-1.5 okanye i-2 kg ye-apula, kwaye kuya kuba yinto yonke imihla yokutya. Iifiles kufuneka zidliwe eziluhlaza, i-peel ayicocwa. Ukuba kunokwenzeka, siphuze ngokutsha, i-apple juice eyenziwe ngaphandle kweshukela 4 okanye amahlanu amahlanu ngosuku.
Ukukhulula usuku lwekhukhamba
Thatha kwisiqingatha esinye nehafu ukuya kweekhilogram ezimbini zamakhukhamba. Akunakudliwa ngetyuwa okanye ngesonka. Iindiza ezifakwe ngokutsha ziyamkelekile, kufuneka udle ama-4 ukuya kwezi-5 ngezihlandlo ngosuku.
Ukukhulula umhla wokutya kunye nemifuno
Ngaloo mini kufuneka ubeke isithamo kwizityalo kunye nemifuno, malunga neekhilogram ezi-2 ozifunayo. Kule mali ungathabatha imifuno kunye neziqhamo zentswelo, usuku oza kufuneka uphuze ubuncinane ilitha. Ungadla izityalo ezihlaza kunye nemifuno. Siza kulungiselela umthendeleko. Ezi ziqhamo, imifuno kunye nemifuno ingadliwa, zombini kwifom eluhlaza kunye neendlela zemali. Yaye njengemali efunekayo ukusebenzisa ixabiso elincinci leoli, i-kefir, ijisi lemon.
Ukukhulula usuku lwesobho
1.5 okanye 2 ilitha yemifuno yemifuno ephekwe ngaphandle kwe-cubes, inyama, imifuno yodwa. Icandelo eliphambili kufuneka libe iklabishi.
Ukukhulula umthamo ngosuku
Siya kuthenga i-watermelon esili-7 okanye 8 kilogram. Yonke imini, yidla kuphela amanzi kunye ne-watermelon, ihlambulule kakuhle.
Ukukhulula umhla we-buckwheat
Sidla buckwheat kuphela. Incedo, iqukethe iiprotheyini ezininzi, nangaphezulu kwenyama, kunye nentsimbi. I-Buckwheat inciphisa ukuphendula komzimba.
Ukulayila iMini Yosuku
Thatha iilitha ezimbini zobisi 1.5% weenqatha uze uphuze iipilisi eziyi-1.5 zetayi eluhlaza ngobisi, oku kuya kubakho ubisi. Ukongezelela, ngenxa yosuku esiyiselayo ubuncinane ii-2 ilitha zamanzi.
Ukuzila rhoqo
Akukho ukutya ngexesha lomhla, ngamanzi kuphela, ukusela amanzi amancinci amancinci amabini. Unokwenza iintsuku zenzeke, yonke into mayiyenze ngokuvuya kunye nokuzonwabisa, kufuneka ugcine imithetho embalwa elula.
- Awukwazi ukukhulula iintsuku kumaqanda nenyama. Ngeentsuku eziqhelekileyo, oku kutya akukhona kubantu abancinci, kwaye kwiintsuku zoxinzelelo, lihlaba umzimba wonke. Amaqanda kunye nenyama kubhekwa njengesidlo esinzima, asiyikuhlambulula, kodwa yongeza nje inani elongezelelweyo le-slag.
Usuku lokuzila luya kulungiswa ukususela ngokuhlwa ukuya kusihlwa okanye ukususela ekuseni kuze kube sekuseni, oku kuthanda kwakho.
Iintlobo kunye nemifuno ibonwa njengeluncedo kunye neentsuku zokulayila ezifanelekileyo. Zizalisa umzimba kunye nezixhobo eziyimfuneko kwaye zisebenzayo, zinika amandla, amandla, amandla. Kwakhona ihlambulula umzimba wenkunkuma kunye nemali edala, egalela ekulahlekeni kweekhilogram kunye nempilo.
Ngoku siyazi indlela yokwenza ukulayishwa okufanelekileyo kweentsuku. Ukukhupha umhla kufuneka kukhululekile. Mamela umzimba wakho kunye nawe. Zama ukudlula ngaphezulu, fumana ubuthongo obaneleyo kwaye ube nesimo esihle kunye nesonwabileyo. Ukuba uhamba kakuhle, kwaye ungazitholi, uhlambuluke kwaye uhlambuluke, ujonge uvuyo, ngoko umphumo wolu suku wokukhupha umthwalo uya kukwanda ngamaxesha amaninzi.