Indlela yokusebenzisa ngokutsha ukulayisha iintsuku. Ukuba ulandela ukuchaneka kwegama, oko kuthiwa "i-slags" ayikho inkunkuma engahlawulelwayo yenkqubo yokugaya. Ngokuphathelele ingozi ye-slags emzimbeni, le ngcamango ingummangalo. Ukupheka, i-slags ichongwa nge-ballast substances, kunye ne-slags ebantwini ibhekisela kuyo yonke into eqokelela emzimbeni wethu ngenxa yendlela yokuphila engafanelekanga kwaye idla ngokukhawuleza emzimbeni ixesha elide, kwaye kungekhona ukuba yiyo isizathu sokugqiba, nangona kunjalo na impilo enempilo.
Yonke into apho ukutya kwakho kubhalwe khona, ixesha elide ukuqulethe ubuncinci beekhalori, kodwa ubuninzi beivithamini kunye nezinto ezikhuthaza umsebenzi wesondlo. Ngako oko izinto ezingadingekile kumzimba zihlanjululwe ngaphandle, ezinye zazo zichaphazela kakubi imeko yayo.
Nangona emva kokuba ufezekisile umphumo ofunwayo ngoncedo lokutya, cwangcisa ixesha lokuphuma kwintsapho. Yintoni eya kukunceda ujabulele isidlo sakusihlwa. Kwaye akunandaba, uya kudla kuphela imifuno okanye izithelo, okanye i-cottage shiese okanye i-yoghurt kuphela, ngexesha lokutya, into ebalulekileyo kukuba namhlanje unomdla onamandla wokulamba. Mhlawumbi uya kuba nomzimba onobuhlungu, mhlawumbi ukucaphukisa, kunye nesifiso esingalawulekiyo sokwanelisa ukulamba kwindleko.
Nsuku zonke kufuneka uqale ngesidlo sasekuseni. Akufanele kube ngaphasi kwama-calorie angama-200, okanye angcono angama-300. Ukutya kwasekuseni kufuneka kuqulethe ezininzi ze-carbohydrates nezinto ze-ballast. Okokuqala, qwa lasele i-ballast substances, ingakumbi ukuba ngemini uya kudla ukutya apho bancinane okanye akukho nhlobo, umzekelo, ukusela iziselo okanye ukutya iimveliso zezilwanyana. Kwimeko yesidlo sasekuseni, kucetyiswa ukuba udle isiqwenga sesonka esivela kugugu olupheleleyo. Emva koko umzimba wakho uya kufumana inani elaneleyo lezinto ze-ballast kunye ne-carbohydrate, eya kukunika amandla okufuneka ukuba kusasa.
Ukutya kwasekuseni, kukulungele ukuthatha isonka esinye sesonka esisisigxina kunye ne-bran okanye ezimbini zeetrafrisad, kunye nokutya okugqithisiweyo kunye nomnxeba, zisasaza nge-margarine engenamafutha, ibhotela okanye i-mayonnaise. Phuza ikofi okanye itiye ngaphandle kweshukela, okanye bhetele i-glasi ye-sludge okanye ijusi yemifuno. Ngeentsuku zokuzila, xa uquka kuphela amagilebhisi, iziqhamo okanye izandi ekudleni kwakho, ngokutya kwasekuseni kufuneka udle iqanda elithambileyo.
Nangona kwenzeka ukuba ngexesha lokutya uvumela ukuba uphuze igrlasi yewayini, ibhiya okanye i-champagne - ungayenzi kwakhona kwiintsuku zokuzila. Iingxube ezifanelekileyo kakhulu kulolu suku ngamanzi amaminerali, itiye eluhlaza okanye iziqhamo zidibanisa ngaphandle kweshukela kwaye ngezinye izikhathi njengesixhobo esimnandi samathi. Ikhofi kufuneka igwenywe, kuba iqulethe imiphumo emibi kwisisu esingenalutho esiswini.
Ngaloo mini, kufuneka uphuze ubuncinane ezimbini iilitha zamanzi. Ngakolunye uhlangothi, umzimba uya kufuna i-liquid for the cleansing, oko kukuthi, ngenxa yezigqibo ezizondleko eziza kubakhoka kwiivenkile zaso zonqatha ngexesha lomkhosi wenkululeko. Ngakolunye uhlangothi, isisu esigcwele amanzi esisigxina sisayinwe ngaphantsi kwesifo sokulamba.
Usuku oluhlaza.
Kulo suku, kufuneka uhlawule nge-1.5 kg yemifuno. Lungiselela inxalenye yemifuno kwifom eluhlaza, bahlafuna ngokuthe ngcembe kwaye, ngenxa yoko, bangela ukuvakalelwa.
Ukuncedisa imifuno ebilisiwe kunye nemifuno entsha ukulungiselela ukungabikho kwamavithamini. Zonke iifuno ziyahlula zibe zizidlo ezine. Ukutya kwasekuseni, ukongeza, udle isaladi ye-200 grams yemifuno eluhlaza, njengesidlo sasekuseni sesibini, uphuze i-yogurt ye-fat fat.
Kwimini yasemini, udle ama-700 amagremu kwanoma yimaphi imifuno ehlanjelwe kwimifuno yemifuno ukusuka kwiikhabhi, i-snack kwakhona i-200gram yeemifuno eluhlaza, kunye nokudla isidlo - amagremu angama-400 yemifuno ephekiweyo kwisitofu.
Sauerkraut
Ngaloo mini, uya kuba ngokwaneleyo ukuya kuma-600 amagremu eklabishi omuncu, ngokubhetele ngokutsha-okuvela kwimijondolo. Ukutya kwasemini, udle i-300 grams yeklabishi ephekiweyo kunye ne-150 grams yeebhatatesibilisiwe abilisiwe. Ukutya kunye nokutya, udle igramu ye-sauerkraut ixutywe kunye nesiqingatha se-apple. Ukutya kwasekuseni, qiniseka ukuba ulungiselela iqanda elithambileyo kunye neglasi yejusi yemifuno. Njengomso wesidlo sakusasa, yidla ibhanana encinci, kwaye emva kwemini i-snack i-150 grams yamagilebhisi.
Oku kutya akukhuthazwa kwintlungu, kuba i-sauerkraut njengayiphi na enye imveliso iqukethe i-vitamin "K".
Usuku lomdiliya
Ngaloo mini, ungadla iikhilogram ezimbini zeediliya, ezingama-250 amagremu kwisidlo sakusasa sokuqala. Inxalenye esele iyahlula ngamanyathelo amane. Thengani amacilisi amnandi kakhulu kunye nokulungelelanisa bonke abakulungele ukutya ngomhla weMgqibelo. "Ukwelashwa" kwamagilebhisi kunokubangela isitofu esicacileyo, apho umhla olandelayo kulula ukuwukulahla ngale ndlela: badla kuphela abaqhiki okanye izonka ezidliwayo, kunye nokutya kwasemini badle ibhanki enamanzi emonti. Njengoko uphuzo, lungisa itiye emnyama okanye itiye kwi-fennel.
I-Cottage shiese ne yogurt
Thatha amagremu ama-500 we-fat-cottage cheese kunye ne-300 grams ye yogurt yemvelo. I-Cottage cheese ihlukaniswe ngamacandelo ngale ndlela ilandelayo: i-100 gram yokutya kwasekuseni kunye nama-200 amagremu ngokuhlwa kwasemini neyokuhlwa, kwaye i-curd idibanisa kwisidlo sasekuseni. I-yogurt itywala isidlo sasemini kunye ne-mid-morning morning snack, kunye naye ukusela i-100 ml yemifuno okanye i-juice ye-orange esanda kufakwa.
Ukutya kwasekuseni, gubha i-cottage ushizi kunye nomncinci wamanzi amaminerali, kunye nesidlo sakusihlwa uze udle rhoqo nge-100 ml yobisi oluncinane. Ixesha lexesha kunye nemifuno, i-anyanisi etyunjiweyo, nayiphi na ipilisi kunye netyuwa lolwandle. Ukutya, ukongeza, udle i-100 gram yeebhatateshi ngendlela efanayo, ukuze udle - isonka sezonka.
Umhla wezithelo
Thenga i-1.5 kg yeziphi iziqhamo okanye amajikijolo, kwaye kukukhetha kakhulu ukuthenga ii-apula, iipereya kunye neebhanana ngenxa yemeko ephezulu yezinto ezibhalwe kuyo. Ubhanana kufuneka bulinganiswe kwindawo ehlambulukileyo.
Ukutya kwasekuseni, kufuneka uphuze i-1/8 l yobisi obuncinane, kunye ne-snack-150 grams ye-yogurt ye-fat-fat-fat, ukuze umzimba ube neprotheni eyaneleyo. Njengoko isiselo esiyintloko sisona siqhamo esihle esifanelekileyo.
IiJaji
Ngaloo mini uya kuba nolwazi olunzulu lokulamba. Yilungiselelo lokutya okunjalo kuphela xa unomoya ozolileyo kunye nokuhle.
Ukutya kwasekuseni, uphuze enye i-1000 ml yejusi esuka kwi-sauerkraut . Emva koko yonke imini, yabela i-1.5 ilitha yemifuno okanye i-juice yesithelo ngaphandle kweshukela. Ukongeza, unako ukusela i-0.5 liters yamanzi amaminerali.
I-Apple-apple yokuzila ukutya
kuye ufuna ama-gramu ama-apile ama-apilisi angama-300 kunye ne-300 grams yerayisi engenakusila ilayisi (ukusuka kwi-100 amagremu elayisi eluhlaza). Ukususela kwiipulo - kunye ne-peel kunye nencoko-kufuneka upheke amazambane ahlambulukileyo, uyiphonkceze nge-sieve kunye nexesha kunye ne-sweetener, i-sinamoni, i-ginger powder, uze udibanise nelayisi engahlambulukanga. Isitya sihlulwe sibe sesahlulo esine-200 gram yokutya kwasekuseni, isidlo sasemini kunye nesidlo kunye neeseyile ezimbini ze-100 grams kweseyesi yesibini yokudla kwasekuseni nentambama. Ngaloo mini kufuneka unike isidlo sasekuseni. Ixesha lesidlo longeza iqanda eliphekiweyo elibilisiwe okanye inqama yenkomo, enesisindo esingama-150 grams, ephekwe kwi-grill.
Leentsuku zokukhulula ezifanayo zingalungiswa ngokuphindwe kabini, ukuba ufuna ukulungiselela iintsuku ezintathu zokulandelelanisa, ngosuku ngalunye ukhethe ukutya okuhlukeneyo ukuqinisekisa ukutya okunokulinganisela. Ngaphambi kokutya nganye kufuneka kuthethane neengcali.