- I-Asparagus - iingcezu ezingama-20 (10 ngomntu ngamnye)
- Amaqanda - iziqwenga ezimbini (1 ngomntu)
- Isiqendu sebhotela - 1 Piece
- I-Parmesan ushizi - - Ukutya
Okokuqala, lungisa i-asparagus. Umzi wokucoca imifuno, i-asparagus ecocekileyo. Sika i-bottom of the asparagus (malunga no-2 cm, njengoko kudla kakhulu kunzima). Ubilise, unyuse kancane, amanzi. Xa amanzi apheka, faka i-asparagus. Pheka malunga nemizuzu engama-7, okanye kude kube yinto epholileyo kwaye ihlaziwe ngokulula ngefoloko. Imizuzu engama-2-3 ngaphambi kokuba i-asparagus ikulungele, qala ukupheka amaqanda ngokuhlukileyo. Emva koko, kwi-pan yokutshisa, nyibilikise ibhotela, kodwa ungayifaki emdaka. Beka i-asparagus ekulungele kwisitya, faka iqanda phezulu. Nciphisa i-Parmesan ushizi uze uthule inani elincinci lebhotela. Bon appetit.
IiNkonzo: 2