- I-Asparagus - 6 izingcezu
- Ilayisi - 1 iglasi
- Ioli yeoliva - i-milliliters ezingama-30 (10 ml yokupheka ilayisi, 20 ml yokutshiza i-asparagus.)
- I-Garlic - 3 Amazinyo
- Ityuwa - 1 Ukunambitha
- I-Sugar - 1 ithispoon
Hayi ilayisi yam, uthele ioli kwi-pan, uthele ilayisi, udibanise, uthele iifom e-1.5 zamanzi. Yiza irayisi kwi-thumba, upheke ngokushisa okuphantsi kwemizuzu eyi-15-20. I-Asparagus inqumle iziphelo ezinzima, malunga no-2 cm. Pheka emanzini ngetyuwa kunye noshukela malunga nemizuzu engama-15. I-Asparagus ifanele ibe yintlanzi. Kwipoyipi yokucoca kwioli, fry edibeneyo. Yongeza i-asparagus esinqunyiwe, ngokukhawuleza ude. Khonza irayisi kunye ne-asparagus. Unokongeza iitrobhe ezitsha kunye nekhukhamba entsha. Bon appetit!
IiNkonzo: 4