Iimpawu zolwandle zasendulo
I-Laminaria, ngokuba yinto eqhelekileyo ye-alga, ayifani nhlobo neklabishi eqhelekileyo kuthi. Kukhula ngokwenene kulwandle, njengokuba, ngokwenene, yonke i-algae. Eyona nto, inokufumaneka kwiindawo eziselunxwemeni. Amaphepha afana nalapha apha iklabishi ikhula ixesha elide, akukho ncinane okanye encinci, ukuya kumitha engama-20! Kuba abathengi baseRussia, ulwandle oludala luvela kwiMpuma Ekude, kodwa kwii-shelf unokufumana i-laminaria esuka eJapan naseChina.
Iklabishi yaseLwandle ikwaxabisa kwakhona iimpawu zayo zokuqala, kunye neenzuzo ezizifumanayo. Ngokuqinisekileyo, ukunambitheka kwayo akusiyo yonke into ekuthandayo, kodwa ke, kukho izithandane ezaneleyo. Kodwa izixhobo zalo ezincedo "ukunambitha", mhlawumbi, kuwo wonke umntu. Kwiklabishi yaselwandle, ezininzi iimveliso ze-iodine, i-cobalt, i-manganese, i-bromine, i-potassium, isinyithi, i-nitrogen. Unama-amino acids amaninzi kwaye phantse onke amavithamini ayaziwa. Ngokukodwa iivithamini ezixabisekileyo D kunye neB12. Kodwa azikho iikhalori ezaneleyo: 100 amagremu eklabishi aqukethe kuphela 6 (!!!). Iklabishi ye-20% iqukethe i-polysaccharides, eyenziwa lula kwaye i-fructose.
Ukususela kumaxesha amandulo, iklabishi yaselwandle isetyenziselwa ukukhusela i-beriberi kunye "nezifo zasemanzini". Kwaye namhlanje kusetshenziselwa kakhulu ukulahleka kwesisindo.
Ulwandle oludala kunye nokulahleka kwesisindo
I-Laminaria ivelisa umphumo wempembelelo wempilo emzimbeni womntu. Okokuqala, umsebenzi webilini uya kuqhelekileyo, kwaye ngenxa yoko, iinkqubo zokuphucula ziphucula. Oku, njengoko kuyaqondakala kwaye kungekho namagqabaza, kuyathintela ngokufanelekileyo isigqibo sengxaki yokulahleka kwesisindo. I-Laminaria, okwesibini, inempembelelo ye-lax, ekuncedeni ukulahla umzimba wezinto ezicutshungulwayo. Okwesithathu, i-kelp - i-tonic ephezulu. Iyakongeza amandla, i-vivacity, ukwandisa umsebenzi kwaye ivuselele umsebenzi wengqondo.
I-Laminaria, okanye i-sea kale, ingasetyenziselwa kwiintlobo ezinamathanga, ezitsha kunye neeomileyo. Ngaphandle koko, ungumhlali waseVladivostok, iklabishi kuphela enekotini kunye eyomileyo isevisi yakho. Ukuba ukhetha iimveliso ezikhutshwe kwiiklabishi, ukhethe umlimi wasekhaya, kwaye ukuba ngaba powder, yiTshayina okanye yaseJapan.
Ukunciphisa, ulwandle oludala kufuneka lusetyenziswe njenge-agent ekhuselayo yokucocwa komzimba kunye nokuphucula ukugaya, okanye unokuthatha ukutya okukhethekileyo okulungiselelwe ukunciphisa ubunzima.
Njengommeli wokukhusela, ungasebenzisa ulwandle lwama-powder. Yonke imihla, kufuneka uhlaziye i-spoonful yale powder kwi-50 milliliters kubanda, kodwa amanzi abilisiwe. Phuza umphunga olungcono kunezihlandlo ezi-3 kwiipuni ezimbini. Ngaphambi kokutya kungcono ukuba ungadli nantoni na.
Ngaphambi kokuba uthathe isigqibo sokubhenela kuncedo lolwandle oludala, kufuneka udibane nodokotela kwaye uqinisekise ukuba awuzilimazi. Ukuchasana kunokuba isifo sesifo, nokukhulelwa, kunye nobutyebi kwi-iodine, ne-nephritis, nephrosis, kunye ne-allergies ... Ukuba uchitha ixesha ngezifo izifo zesisu, kungcono ukuyeka i-kelp.
Ulwandle lwamaandulo: ukutya okunciphisa umzimba
Isenzo seklabishi yaselwandle sinjongo yokuphucula umzimba wonke kunye nokunciphisa ukutya. Iyakwazi ukuthatha i-liquid kwaye igcwalise isisu sonke, ukuze isignali ifike kwingqondo yokuba umzimba uzele. Ngenxa yoko, umzimba, ukufumana umxholo we-caloric osizi, uhlawule ngokukhawuleza kwaye awufuneki ukutya, kunye neekhilogram ezingaphezulu kunye nenxalenye yomzimba wethu.
Ulwandle lwangaphambili ungenza i-mono-yokutya (ingqongqo ngakumbi) kunye nokunyaniseka. Ikhetho lokuqala liquka ukuya kwiintsuku ezi-4 zokukhulula, xa kuphela amanzi elwandle asele ahlanjululwa ngamanzi. Kodwa olu khetho alona luhle kakhulu kuba lunokutshatyalaliswa emzimbeni.
Kungcono, mhlawumbi, ukuba uhlale encinane kwidlo lokutya. Thatha iklabishi eyomileyo, uthele amanzi ashushu kuwo. Ngobusuku obubodwa sishiya yonke into, ngoko kwithuba elifutshane esililisayo sele selithukuthele i-laminaria, nangona kunjalo, kunye nokongezwa kwetyuwa. Yintoni eya kuba yinto ebalulekileyo yondlo lweentsuku ezili-10. Akuyimfuneko nanini. Nsuku zonke kufuneka udle ama-250 amagremu olwandle ngaphambili. Kodwa kunye nayo kuyimfuneko ukuba udle inyama ephosiweyo enamafutha aphantsi, amaqanda (abilisiwe), imifuno, i-tea (engahlanjululwayo), amanzi amaminerali. Kufuneka kuqatshelwe ukuba awudingi ukubandakanyeka kumaqanda nenyama, kufuneka badle kuphela ama-200 amagremu, ngaphandle koko awunakufumana iziphumo ekudleni okunjalo.