Ngamanye amaxesha kuyimfuneko nje ukuba uhlale ngaphandle kwithuba elithile, ukuba ubandezeleke okanye udibanise iinyawo zakho, njengoko sele sekunjalo kwaye akakwazi ukwenza ngaphandle kwempendulo yokubanda, umkhuhlane. Kukho umkhuhlane okanye ukukhwehlela, impumlo yempumlo okanye umkhuhlane, ukunyaniseka nokunganakwa kuyo yonke into. Uhlobo olunjalo kubantu lubizwa ngokuba lubandayo, nangona iyeza liyamkeleka kwaye igosa ayiluboni loo mbono. Ngokuqhelekileyo esibhedlele sakhe kule ngxaki unako ukugcina amagama okanye i-ORZ okanye i-SARS. Kubalulekile ukuba uqaphele ukuba nawuphi na ugqirha akayi kukunika zokupheka ngokusemthethweni xa kukho ubanda kunye nokugula komkhuhlane, akunjalo nje. Kule meko, kukho iindidi ezimbini zonyango lweempawu ezinjalo: ukuthengwa kweziyobisi kumaphupha e-pharmacy okanye iindlela zelizwe zihamba endleleni.
Ukusela kwiindawo ezibandayo . Yilezi ziyeza ezibandayo ezinokuqwalaselwa. Umzekelo, unokuzipheka wena. Sinika ukhetho oluninzi.
Uninzi lwabantu, ubanda kunye nokugula, khumbula ingqalelo isiselo esiqhelekileyo esenziwe ngetiyi kunye ne-lemon, okanye i-raspberry tea, okanye i-tea enomsila omnyama. I-tea kufuneka ikhethwe nje emnyama, njengoko kungcono kukunceda ukujamelana nokubandayo okanye umkhuhlane, into eyona nto yayingenanto. Ngamanyathelo amanani, akukho mingcipheko, yinto engumnqweno, kodwa ngakumbi, kulunge ukuba iphumelele. Itiyi elitsha ngokutsha, ngamanzi abilayo, akufanele uzame ukusela ngokukhawuleza, kungcono ukumnika i-brew little and cool down. Oku kubaluleke kakhulu kwaye kuphephile kuwe.
1. Iimpembelelo zee teas, ngakumbi iha kunye nobusi kunye nemon , zingachazwa ngale ndlela. Ukusuka kumanzi afudumele (itiye ngokwayo), iinqanawa zomzimba womuntu ziqala ukwandisa, kwaye ukukhukhuma okugqithisileyo kuyaqina. Kwaye, njengokuba uyazi, ukukhupha kunceda ukukrazula iimpawu ezingenasidingo zomkhuhlane okanye ubanda. Yonke inyama iyaqala ukusebenza. I-lemon, kwakhona, i-antiseptic ephezulu kakhulu, ngaphandle kwayo inotyebi kakhulu kwi-ascorbic acid. Kufana ne-vitamin efunekayo yokupheka. Indima yobusi kwiitayi kwinqanaba leendlela zokukhusela i-influenza kukuba inceda ukuyeka ukuphuhliswa kwezinto ezinobungozi ezinobungozi, kwaye ibuye ibonelele inkqubo ye-metabolism.
2. Kodwa itiye ye-raspberry ilungiselelwe ukusuka ekubalweni kwee-2 teaspoons ze-jam, okanye i-100 g yeziqhamo ezitsha (ungadla kwakhona) enye yeglasi yamanzi abilayo. Emva koko, kufuneka uvumele itiye ibe yimizuzu engama-15-20. Leyo teyi, njengale yangaphambili, ifakwe kwinqanaba leendlela zabantu, linciphisa ubushushu ngenxa yokuthuthumela.
3. I- tea enobumba omnyama ingalungiselelwa ngokucwangciswa kwesi sikimu: enye igirazi yamanzi abilayo, apho kukho i-teon ye-teyi ye-tea. Yongeza i-pinch yepilisi kumhluzi obangelwayo kwaye vumele ukuba ubenze ixesha elide. Okuselayo kubanda okanye umkhuhlane ungadla 2 okanye kathathu amaxesha. I-Pepper kwisiselo ikwabelwa indima ye-agent ye-pathogenic.
Izilwanyana zamanqanaba ezibandayo eziqhelekileyo ziqhelekileyo izilwanyana eziqhelekileyo. Ingumso wempumlo odla ngokumangalisayo, ube ngumqondiso wokuqala wokugula. Indlela elula ingaba ukuhlanza okulula kwempumlo ngamanzi afudumele kunye nenani elithile leetyuwa. I-inhalation ye-Steam iya kunceda xa iipumlo zihlala ziphoxayo ngokubanda, zisetyenziselwa i-chamomile, i-fir, okanye i-mint kunye nezinye iindlela. Kodwa xa kwenzeka ukungabikho kokuqala kwesi sifo, xa iindlela ezilula zingasasebenzi, umntu unokusebenzisa izi zilandelayo.
1. Uya kufuna iimbewu kunye no-anyanisi. Zisebenzise ngokubaluleka kwe-1 anyanisi e-oyikiweyo, ovuyiweyo, kunye neentsimbini zeoli ye-peppermint yokufumba. Ezi zithako zixutywe kakuhle kwaye zisetyenziselwa ukuphuza izifo 3-4 ngosuku ngemini emihlanu. Ungakwazi nje ukubeka le mxube kwiglasi, uphephe i-funnel esuka kwiphepha uze uphakamise i-nostril nganye usebenzisa isiphelo samahhala.
2. Ioli ye-eucalyptus iya kunceda umkhuhlane. Sidinga ukuyibeka emanzini atshisayo, sizenzele ithawula kwaye sivuselele imipuphu ephumayo, ngelixa siphefumula ngeempumlo eziyimfuneko.
3. Ioli yamafutha ayinakunceda kuphela umkhuhlane kunye nokubandayo, kodwa kunye nekhompo ehambayo. Isetyenziselwa ukuphulukiswa kwindleko yamaconsi ambalwa.
Nceda umqala . Iingxaki ngomphefumlo zivame ukufunyanwa ngubanda kunye nomkhuhlane, obonakaliswa yimvakalelo engathandekiyo. Kule meko, izilwanyana zomntu kunye nokuhlanjululwa komqala wengqondo ziya kwenza.
1. Unokwenza i-decoction yeziqokelelo zityalo ezahlukeneyo: i-chamomile, i-violets, i-sage okanye i-marigold, ithatha isipuni se-1 sawo nawuphi na kubo. Phalaza emva kweglasi yamanzi abilayo uze ushiye imizuzu engama-20. Hlaza umhluzi kufuneka ubuncinane amaxesha amane ngosuku.
2. Ukugubungela umqala, ungasebenzisa kwakhona i-tincture ye-eucalyptus: 1 i-spoon encinane kwiglasi yamanzi afudumele. I-Eucalyptus inokuphelisa intlungu kwaye ivuse intlungu.
3. Unokusebenzisa kuphela iimveliso ezivela ekhaya: ukwenza umxube wamaapulo kunye nobusi kunye no-anyanisi ngokulinganisela okulinganayo, okukhatywayo. Lo mxube kufuneka usetyenziswe i-1 encinci yepuni kathathu ngosuku.
Izigulane zezilwanyana zomkhuhlane kunye nezifo ezibandayo zinganceda nangona xa ugula luqala, ngoko ungawuqali. Ukuze kamva ungasebenzisi lamachiza. Emva koko, akukho mntu uya kusenza sibe nethemba ngokugcwele kumgangatho wabo, ukuthembeka nokusebenza.