Ukuvuvukala komlenze ngexesha lokukhulelwa

Abaninzi abafazi abakhulelweyo bayazi kakuhle ukukhukhuma kweenyawo kunye neenyawo. Ngokukodwa ekupheleni kosuku nakwimozulu eshushu. Ukuvama kunokwenzeka nakwabasetyhini abanexesha lokukhulelwa. Ziyiphi ukuvuvukala, zivela phi, ziphi izinto eziyingozi kunye nendlela yokuzikhupha.

Ukuqhwaba kwenzeka xa kukho umthamo ogqithiseleyo emzimbeni kwaye kuphawulwe kakhulu kwii-ankle. Zifumaneka kwi-70% yabasetyhini abakhulelweyo. Ukukwahlula ukukhukhuma kwi-bubble evamile kuyinto elula, kwanele nje ukuba ucinezele ngomunwe kwindawo ye-edema kwaye ukuba emva kwemizuzwana engama-30 yokucindezela kukho imingxuma kwindawo apho umnwe wawungowona, i-edema. Abantu abakujikelezayo banokuphawula ukuvuvukala kwemilenze kumfazi okhulelweyo, njengokuba unokuba uyabona ukuba ama-ankle nemilenze ayifuni ukuvuvukala kwaye loo ntokazi ayinakunqanda inyawo.

Kukhona ukuvuvukala kwemilenze ngenxa yemali eyongezelelweyo yegazi eyenza ngowesifazane ngexesha lokukhulelwa. Isibeleko sikhula kwaye sineenkcenkceshe kwiimvini zeplavic, ezifumana igazi kwiindawo eziphantsi zomzimba. Ngenxa yoko, ukujikeleza kwegazi kuphazamiseka - uxinzelelo lwegazi ludala ukugcinwa kwamanzi kwiiscuzu zama-ankle nemilenze. Ngamanye amaxesha umfazi unomdaka ogqithiseleyo, owenza i-edema.

Kwabaninzi abafazi abakhulelweyo ukuvuvukala akuyingozi. Kodwa qaphela, ukuba kukho ukuvuvukala ubuso, umzimba ophezulu ixesha elide, kufuneka ubone udokotela ngokukhawuleza. Ugqirha uya kukhangela uxinzelelo lwegazi kwaye ukuba liphezulu kunye nokuhamba kwemilenze, uya kubhedlele kwaye ulonge imeko yakho esibhedlele, njengoko ezi zibonakaliso zibonisa i-toxicosis emva kwexesha labasetyhini abakhulelweyo. Inyanzelekile kulo mzekelo kukuhlalutya kobukho beeprotheyini kumchamo, lubonisa kwangaphambili kwe-eclampsia.

Kukho iindlela ezininzi kunye neengcebiso, indlela onokujamelana ngayo nokuhamba okanye ungavumeli. Kufuneka ugweme ukuhlala ezinyaweni zakho kwaye uhleli ixesha elide. Ukuba oku akunakwenzeka, hlala phantsi, uthathe i-breather okanye ngokuchasene nokufudumala, yenza izinto zokuzivocavoca. Ungagqoki izicathulo ngezithende, ngoku kuwe kuya kuba yingozi kuphela. Gqoka izicathulo ngesantya esincinane esenziwe ngesikhumba esithambileyo.

Musa ukugqoka i-pantyhose eqinile, izitokisitye kunye neesokisi, kuba zikwazi ukucima kunye nokucinezela iinqanawa. Vumela umbane kunye negazi lijikeleze ngokukhululeka. Ngokuqhelekileyo ukusela amanzi, nangona kubonakala kungenangqiqo, kutheni uphuze amanzi amaninzi ukuba uye waqokelela emzimbeni kangaka? Sekunjalo, sebenzisa amanzi ukuya kwiititha ezintathu ngosuku, oku kuya kunceda ukulahla umbane emzimbeni oqokelele i-sodium kunye nenye "inkunkuma", edla ngokuba yimbangela yokuguqulwa kwamanzi emzimbeni wakho, kwaye ke, ukunciphisa ukuvuvukala.

Kwakhona, ungayigxeli ukuba ugqirha uthi ukulala ngokuphindaphindiweyo kunye neenyawo zabo eziphakanyisiwe, ukuthobela le ngcebiso kwixesha elide ligalela ekubeni inkunkuma ayifuni kwimilenze. Emva kwenkqubo, imilenze ivakale.

Bonke abasetyhini bayazibuza ukuba ukuvuvuka kwemilenze emva kokuhambisa kuza kwenzeka. Impendulo inokuyikholisa, konke ukukhukhumeza, okudibanisa nokukhulelwa, kuyalala emva kokubeleka. Ekubeni ilahleko elamanzi ilahlekile eyayiqokelelwa ngexesha lokukhulelwa. Yonke i-edema yemilenze kunye neenqunu emva kokubeleka ilahleka phantse phambi kwamehlo emininzi.

Nazi ezinye iingcebiso eziza kunceda ukususa ukuvuvukala kwemilenze ngexesha lokukhulelwa. Phuza ingqayi yejisi ye-birch kathathu ngosuku, thatha i-juicy root juice 1-2 ithisipuni kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya, okanye uthele igirazi yamanzi abilayo 1 isipuni se-aple rind, ugxininise imizuzu eyi-10 uze uthathe isigamu seglasi 6 amaxesha ngosuku. Khumbula ukuba iiapulo ziyi-diuretic kakhulu.