Izakhiwo zeNut
Ngoko, ama-pecan nuts angaphandle afana, ngakwesinye icala, i-hazelnut, kwesinye, iziqhamo zomnquma. Akunakwenzeka ngethuba ukuba banikwe igama lesibini - "iinqununu zomnquma". Ukuba zihlambulukile, zifana nesiGrike: ngokufana nomfanekiso ofanayo onjengeengqondo. Ewe, ukunambitha i-pecans kwakhona kukukhumbuza ama-walnuts. Kodwa zincinci kwaye zithenda ngakumbi.
Kwaye kwimibala ye-walnuts i-pecans ehlukileyo xa kungabikho izahlulelo zangaphakathi. Ngoko ke, umnqweno kulula ukuyifumana kwigobolondo, ayibuhlungu, njengesiGrike.
Zonke ezi mpawu ze-pecans zibenza zodwa. Ngendlela, ama-pecans ahluke kwezinye iisutyana kunye nelokuba ahlaselwa yiitnat fruit moths. Ngoko ke, i-pecan nut isingenangqondo.
Kwaye banokuxhamla kuphela xa bahlala behlambulukile.
Ukuba ii-pecans sele zivuthiwe, zome ngomthetho wonke, aziyi kuphinda ziphazamise, njengomzekelo, i-walnuts. AmaPecans anomdla ocoliweyo omnandi. I-Connoisseurs yamantongomthi ithi ukunambitha kwama-pecans kuncinci kuphela kuma-nuts aseBrazil.
Umyinge we-pecan nut ulinganisa kwi-walnut enkulu. Kodwa kukho enye into efanelekileyo. Ingundoqo yayo ekulinganiseni ngokulinganayo isibini kabini kwintambo.
Iipropati ze-walnut
Lezi zintya ziyamangalisa. Zininzi iikhalori ngaphezu kwe-walnuts, zine-sugar more. Kudala kude ne-pecan, iipesenti ezingamashumi asixhenxe zamafutha, iipesenti ezilishumi elinesihlanu ze-carbohydrates, ezilishumi ziiprotheni kunye namashumi amahlanu ngamanzi.
AmaPecans anotyebile kwiivithamini ze-A, E ne-B. Zineepesenti enkulu ze-folic acid, i-calcium, i-magnesium, i-zinc, i-phosphorus kunye ne-potassium.
Umzekelo, umntu omdala (othetha umntu wokwakha omkhulu) ngokwaneleyo ukuba adle ama-gram angamakhulu ama-pecans ngosuku. Oku kuya kukwanelisa isidingo somzimba (kunye, ikhulu leepesenti) kwiekhalori kunye nezondlo.
I-Pecan kernels isityebi kwiimveliso ze-monounsaturated. Ziqulethe i-gamma-tocopherol. Le yinto ekhethekileyo ekhusela amaprotheni kunye namafutha avela kwi-oxidation.
I-oyile ephuma kwiipecans inezixhobo zonyango. Kwaye unokufumana le oli yezobisi ngokunyanzelwa kubanda. Kule meko, igcina zonke izinto ezincedo. Leoli iluhlaza okwesibhakabhaka ngegolide, inomsola ongenakunqwenelekayo weenantsi, ukutyeba ngokukhawuleza kufana nomnquma. Yonke into, njengexabiso njenge nut ngokwalo, ioli, kodwa ingxininiso enamandla. Iqukethe ama-acid acids, amavithamini kunye namaminerali, ii-phytosterol. Bathucula umsebenzi weentliziyo kunye nemithambo yegazi, ukunciphisa amazinga e-cholesterol, ukuthintela ukuphuhliswa kwe-atherosclerosis kunye nemivilini ye-varicose, kwaye ukhusela isifo se-ischemic.
Ioli yePecan icetyiswa kokusetyenziswa ngaphakathi nangaphandle. Ukuba ithathwa ngaphakathi, inceda ekhatyweni kwebanda, iyakususa intloko, inika amandla, iphucule isondlo. Ukongeza, i-pecan i-oyile yindawo efanelekileyo kakhulu yamanzi ebalulekileyo abantu. Izithako zayo zinceda ukulwa nokuguga.
Kule nkalo, i-pecans, kwakunye neoli efunyenwe kubo, ayinakuphiliswa ngabantu abadala kunye nabagulayo. Izinto ezikuzo ziqinisa amandla omzimba, zikhusele iiseli.
Kukho izakhiwo zeoli ze-pecan zexabiso, ngenxa yokuba zisetyenziswa ngokuthe ngqo kwi-cosmetology. Okokuqala, kucetyiswa ukuba iingxaki zesikhumba ezinjengokucaphuka, ukushisa ilanga, ukusulelwa kwezifungulu, ukubetha kwezilwanyana, i-hematomas.
Ukongezelela, ioli ye-pecan iyanqabisa ngokugqithisileyo kunye nabasisi. Yaye kungekhona ngethuba. Ngaloo ndlela, njengalunye ioli, iyanciphisa ikhumba, iyanceda, ivuselele iiseli kwaye ibuye ivuselele. Inxalenye yeemveliso ezininzi zezonyango ezijoliswe kuzo zonke iintlobo zesikhumba. Kodwa ngokuqhelekileyo, izimonyo ezisekelwe kwioli ye-pecan zilungele kuphela isikhumba esikhulayo.
Pecan ekuphekeni
AmaPecans athandwa kakhulu ngabafazi basekhaya. Zidliwa eziluhlaza kwaye zinyanyisiwe, zomelelwe kwisitokisi, zongezwe kwiitya, iifatries, ezisetyenziselwa ukuveliswa kotywala olukhulu.
Ioli yePecan ifanelekile kuzo zonke iintlobo zee saladi, izitya zelayisi, amakhowe. Ihambelana kakuhle nazo zonke iitshizi, izitya zeentlanzi kunye nenyama yenkukhu.
Hayi, eRashiya i-pecans kunye nebhotela efunyenwe kuzo ayisebenzisekanga ngokupheka. E-US, ngaphandle kwabo, akukho nkosikazi. I-Pecan pie yinxalenye ebalulekileyo yeholide.
Kwaye uvela kwi-pecans, unokupheka ikhofi ekhethekileyo kunye nenqweno ekhethekileyo. Kwanele ukugaya iimbotyi zekhofi kunye ne nut, ukupheka, unike ukuphumla okufutshane, uze udibanise i-orange extract.
Ngendlela, ukuya kutsho, i-pecans ayikhuli nje kuphela e-US, kodwa nakwiNxweme yoLwandle oluMnyama, e-Australia nase-Asia.
Kwiimarike nakwiivenkile zala mazwe, unokufumana kalula iipecans. Ziyathengiswa okanye zikhethiweyo okanye kwi-shell. Kukulungele ukuthenga iinqotyana ezingagqitywanga. Esi siqinisekiso sokuthi ingcamango yabo ayiyi kuchithwa.
Endaweni eyomileyo, iinqutyana zigcinwa nje ezintandathu kwiinyanga. Ukuba zihlambulukile, ngoko kufuneka zichithwe. Ngaphandle koko, amanqwanqwa angaba yintambo.
Ukuba udla i-pecan encinci (kodwa ngokuphindaphindiweyo) kwaye uyifake indawo yokutya okuphezulu, kuya kunceda ngokukhawuleza ukulahla ubunzima obunzima. Kodwa usebenzisa amanqwanqwa kunye nenyama okanye ubisi, ubeka ingozi ngokukhawuleza, ngenxa yokuba i-pecans i-caloric kakhulu kunezinye iisuthi. Impembelelo efanayo iya kuba kunye nokusetyenziswa kakubi kweepecans.
Ukungqinelana
Ngokomgaqo, akukho ziphikisana nokusetyenziswa kweepecans, kwakunye neoli. Ukuba awuyizifo ezilwanyana eziyingxenye yamantongomane, kunye nokukhuluphala kwesibindi, unokutya ngokutya ngokukhuselekileyo.
Into ephambili kukugcina umlinganiselo. Ungadli ngaphezu kwekhulu igramu zamantongomsi ngexesha. Musa ukulibala ukuba la manti awona makhulu. Umzimba wakho awukwazi ukuwugaya, oya kubangela ukugaya.