- Amaqanda - iingcezu ezi-3 (inhlama)
- Uhlaza - 300 Grams (inhlama)
- I-Zucchini - Iingxenye ezimbini (Ukuzaliswa)
- Isitshalo seqanda - ii-2 iziqendu (ukuzalisa)
- I-Paprika - Amacandelo ama-2 (Ukuzalisa)
- Ioli yeoliva - 10 milliliters
- I-anyanisi - 1-2 iziqwenga
- igalikhi - amazinyo ama-2
- amakhowe - 100 Grams
- iitamatati ezinamathanga - 100 Grams
- I-Cheddar ushizi - 100 igramu (igrated)
Gxuma inhlama uze uyiqonge kwiindawo ezininzi. Ukucoca ioli yeoli ephoyiweyo, fry garlic kunye anyanisi. Yongeza i-paprika, isitshalo seqanda kunye ne-zucchini, upheke uze udibanise imifuno. Yongeza i-tomate paste, amakhowe kunye neetamatato ezinamathanga. I-Stew imizuzu eyi-15 ngaphandle kokugubungela. Beka amacwecwe amancinci emzantsi wesitya sokupheka. Phezulu uluhlu lwemifuno. Gubungela nge-batter kunye nomnye umgca wemifuno. Ngoko phinda amaxesha ambalwa. Ukuphalaza ngeeshizi. Bhaka ihhavini elifudumeleyo malunga nemizuzu engama-40, de kube yincundu yegolide.
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