Ngokweminyaka yobudala, kuyinto engokwemvelo ukuba umnqweno wokubonakala ekhulile kwaye uzame izinto ezintsha, ngokuqhelekileyo kunokukhokelela ekubeni umntwana abe ngumlutha wokutshaya. Ukuba umfana osele esele ebandakanyekile kwaye ufuna ukutshaya, ngoko kunzima kakhulu ukumnceda, kulo mzekelo, zombini imizamo yakhe kunye nemizamo yezihlobo zakhe ziyadingeka. Ngaphambi kokunceda umntwana osetsheni ukuba ayeke ukutshaya, kuyafaneleka ukucinga, kodwa kutheni waqala ukutshaya nokuthetha naye ngokubhema.
Kuzola
Ukufunga nokumemeza, mhlawumbi akunakunceda, ngaphezu kwalokho-baya kwenza ingozi. Ingqondo yabantwana isengozini kakhulu kwaye uqala ukumemeza, mhlawumbi uya kuphelelwa yithemba lakho okanye uyenze ukuba usebenze ngokumelene nawe.
Zama ukufunda okungakumbi ngeengozi zokutshaya, uze ukhethe ixesha kwaye uxoxe ngokukhawuleza nomntwana.
Mbuze malunga nezizathu ezingammangalela ukuba azame ugwayi, oko akuthandayo malunga noko kwaye akuthandi.
Ukunyaniseka. Xelela yonke into oyaziyo ngokubhema, oko kunokukukhokelela kwaye uzame ukuqonda isimo sakho sengqondo kule meko, ukuba awuyithandi into yokuba nomkhwa omubi naye, kodwa ukuba umntwana uyamthanda aze amfune ukunceda.
Kule meko, kukho umncinci omncinci - ukuba utshaya, ngoko mhlawumbi ingxoxo ayiyi kuba nefuthe.
Isikhundla esikhulu kakhulu "masiyeke umsi-kodwa akayikuyidla okanye ayiphuze." Nangona kunjalo, enyanisweni, yonke into yinto echasene nayo-into esemzimbeni, eqhelekileyo kwisicatshulwa esinye, ngokukhawuleza isetyenziselwa abanye. Kwaye ingozi eyabangelwa yi-nicotine emzimbeni womntwana inkulu kakhulu kwaye ingakhokelela kwikamva kwimiphumo emibi kakhulu.
Qala ukwenza
Kwiintsholongwane, ukuxhomekeka kokubhema kuveliswa ngokukhawuleza, kodwa kunzima ukuyilahla. Ngako oko, umhlobo wakho kufuneka abe nomonde - kwiintsuku ezimbalwa awunakukwazi ukujamelana nayo.
Kubalulekile ukukhuthaza umntwana ukuba ayeke ukutshaya. Isizathu esinjalo sinokugcinwa imali ngokugatya i-cigarettes, umzekelo wendoda enokumhlonela intombazana kunye nokuyeka ukutshaya. Amantombazana angaxelelwa ngengozi yokubhema kubangela isikhumba kunye neenwele, kumakhwenkwe - ukuba ukutshaya kuyathintela kakhulu ifomu elibonakalayo.
Usuku lokwala ukutshaya
Ukuba isigqibo sokuyeka ukutshaya sithathwa, ngoko kuyimfuneko ukuyeka ngokukhawuleza, ngolunye usuku. Isixhobo sentsholongwane sengqondo sisenzo sendlela "yesithethe sogwayi wokugqibela," njengoko iingcali zeengqondo zincoma. Ukwenza oku, kubalulekile ukhethe usuku olulodwa kwaye uphume ngayo yonke intsapho kwimeko - oku kuya kunceda umntwana ukuba asinde "ukuphula" okokuqala lula.
Phosisa endlwini yonke into ekhumbuzayo malunga nokubhema nokutshaya, uhlambe ngokucophelela zonke iimpahla ukwenzela ukuba iphunga lamagareyi liphele. Ukuba unomhlobo ophumelelayo ukuyeka ukutshaya, ungabacela ukuba bathethe nomntwana malunga nendlela abaye bahamba ngayo kwinkqubo yokuyeka.
Shintsha imodi
Kungcono ukupheka into engaphantsi "inokubamba" umnqweno wokutshaya, oya kuvela. Kule nto ungasebenzisa izithelo ezomileyo, izitroti, izithelo. Musa ukuthatha iipoti kunye neesekese - kubi kumfanekiso.
Zama ukuthabatha ulutsha, ukuze okokuqala, abe nexesha elincinci kangangoko kunokwenzeka, elaliqhele ukuchitha ukubhema, kwaye okwesibini, wayevakalelwa kukuba uyabaluleka kwintsapho.
Kwakhona kunyanzelekile ukuba umntwana alale ngokuphindaphindiweyo ngokuphindaphindiweyo emoyeni naselangeni - oku kuya kunceda umzimba ukuba uphinde wakhiwe ngokukhawuleza ngaphandle kokutya kwe-nicotine.
Ungamema umfana ukuba angene kwimidlalo kunye. Imisebenzi esebenzayo inceda umzimba uvelise ama-hormone onwabileyo, ofanayo kunye nocuba, ngaloo ndlela unceda ekuthwaleni izifiso zecuba. Isisombululo esihle kukuxhasa umntwana osemva ngokuzibandakanya naye.
Ngekamva
Ukugqithisa ngokupheleleyo ukuxhomekeka kwe-nicotine kuthatha ubuncinane iinyanga eziyi-3-4. Yilungiselele ukuba intombazana iya kuthukuthela, ukusebenza kwakhe kwezemfundo kuya kwehla-kodwa kuyakuxabisa. Zama ukuqwalasela iindlela ezingenakubungozi zokususwa koxinzelelo. Ngokuqhelekileyo umdumise kwaye agxininise ukuzikhukhumeza kwakhe ngamandla, okwamenza (okanye) ukuyeka ugwayi.