- i-cherry tomate - 1/2 indebe
- iipompo ezibomvu zepilisi - 1/4 iisupuni
- i-fillet ye-tilapia - 240 i-Gram
- Ityuwa nomsi womhlaba - - Ukunambitha
- iinqununu ezincinane ze-arugula - iziqwenga ezimbini
- ioli - 1 st. i-spoonful
- ijusi entsha yemononi - 1 st. i-spoonful
- i-capers - 1 st. i-spoonful
Kwiphakati yokutya ephakathi yenza iikota ze-1/4 zamanzi kwindawo yokubilisa. Yongeza iitamatati kunye neebomvu ezibomvu, ufake i-fillet ye-tilapia, ixesha kunye netyuwa kunye nopele. Khupha uze upheke imizuzu emithathu. Yongeza i-arugula. Ukupheka de i intlanzi ithambile kwaye ayiyi kuba lula ukuyifaka imfoloko, malunga nemizuzu emi-2. Ukusebenzisa umsindo, faka i-tilapia kunye nemifuno kwisitya. Lungisa i-sauce. Ukushisa ioli, i-lemon juice kunye ne-capers kwi-pan yokupanda. Gquba kuze kube yile ioli iyanyibilika. Ixesha le-sauce ngetyuwa kunye nepipper. Thela i-tilapia sauce kwaye usebenze nge-arugula kunye neetatayi.
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