- ama-mushroom - 300 Grams
- isikwashi esincinci - isiqendu 1
- i-bulb ephakathi-1
- ioli yeoliva - 6 izinto. iipuni
- ityuwa - - Ukutya
- I-steak ye-Beef - i-1 piece
- iesardadi - 2 st. iipuni
- Umthunzi omnyama womhlaba - 1 1/2 Ubugcisa. iipuni
Yilungiselela i-oven ukuya kuma-degrees ama-245. Kwiposana yokucoca, xuba ama-mushroom, isikwashi kunye anyanisi. Hlanganisa ipoyiji ye-1 yebhotela kunye ne-3/4 weetaspuni zetyuwa, zivuse. Hlela imifuno ecaleni kwimiba yefry yokutshiza kwaye ubeke i-steak ephakathi. Kwisitya esincinci, hlanganisa imbewu yemasitayiti kunye nepelepi ndawonye. Phala inyama ye-1 1/2 yeetaspuni zeoli uze ufefe ityuwa. Faka umxube we-mustard-pepper phezu kwe-steak. Bhaka, uphenduke kanye, imizuzu eyi-15 ukuya kwe-20. Beka inyama kwibhodi yokusika, ikhava (ngokukhululeka) kunye ne-aluminium foil kwaye maye ume. Ukuhambisa imifuno ngokulinganayo, buyela ehovini uze uqhubeke ucoceke kude kube yimibala ebomvu kwaye ithambile, ukususela kwi-8 ukuya kwi-10 imizuzu. Hlaba i-steak kwiingcezu ze-6 mm ezininzi kwaye usebenzise imifuno.
IiNkonzo: 4