- Ukutya kweNgqolowa - 3/4 iikompo
- umgubo - 1/2 indebe
- i-pecans - 3/4 Iikompu (ezigunyiweyo, ezicwebileyo)
- ingqolowa yegrosi - indebe ye-1/4 (ifomati)
- ushukela omnyama omnyama - 1/3 indebe
- i pow powder - 1 ithispoon
- i-soda - 1/4 amathisipuni
- Umhlaba wesinamonon - 3/4 iispuni
- ityuwa - 1/2 itaspoonfuls
- izaqathe - ii-2 iikompu (ezibiziweyo)
- i-zucchini - 5.5 iikomityi (igrated)
- yogurt - 1/2 indebe
- amaqanda - iziqwenga ezi-2 (ezahlukileyo)
- umgca - 2 Ubugcisa. iipuni
- i-orange peel - 1 ithispoon
Yilungiselela i-oven ukuya kuma-degrees angama-200. Nciphisa iifom zeefenfini ngeoli. Hlanganisa ndawonye umgubo, i-pecans, ingqungquthela yengqolowa, ishukela ebomvu, i-powder baking, i-soda, i-sinamoni kunye netyuwa kwisitya. Hlanganisa iidroti, i-zucchini, i-yogurt, izikhuni zeqanda, i-molasses kunye ne-orange peel kwisitya esikhulu. Yongeza umxube womgubo kwi mixti karoti, xuba. Hlaba amaqanda amhlophe abe yi-foam ene-whisk okanye umxube. Yongeza ngobumnene iiprotheni kumxube we-kroti. Thela inhlama kwifomu elungiselelwe. Bhaka malunga nemizuzu engama-25. Vumela ama-muffins ukupholisa ngokupheleleyo kwifomu. Ii-Muffins zingagcinwa kwisitya sokungena kwintambo kwindawo yokushisa kweyure kwiintsuku ezintathu.
IiNkonzo: 10