Enye yeempembelelo ezilahlekileyo zokulahlekelwa kwesisindo ilahlekelwa yintlungu. Kodwa umbuzo uvela, kutheni ukulahleka kweentlungu ukulahlekelwa ngumzimba? Konke malunga nokukhetha okungalunganga kokutya kunye nokutya, okubangela ukulahleka kweentlungu.
Isizathu sokulahleka kweenwele - ukutya
Ukuqwalasela ukutya, awuzange uqaphele ukuba iinwele zaqala ukuwa ngaphezulu? Awuyi kubona, kuba "umphumo wecala" udla ngokubonakala kwiinyanga ezintathu ukuya kwezine, kwaye kungekhona ngexesha lokutya. Oku kubangelwa umjikelo wokukhula kweenwele - iinwele ziyeka ukukhula kwaye zide zitshone zithatha iintsuku ezili-100 (okanye iinyanga eziyi-3-4). Ezi ziboya zineenwele ezongezelelweyo eziwela kwinkqubo yendalo.
Izidlo zezinwele ezinqabileyo ezinamandla kakhulu ziyingozi kakhulu, ngenxa yokuba izicucu ezibukhali ekudleni, umzimba kufuneka "uhlaziye" ukuhanjiswa kwezondlo, oko kukuthi amafutha, amaprotheni, amaminerali, amavithamini, i-carbohydrates. Xa umzimba ufumana inani elincinci lalezi zinto, zihanjiswa ngokusisiseko kwiimfuno ezisisiseko zomzimba, kunye neenwele azihambelani neemfuno ezisisiseko. Ngethuba lokutya, ukukhula kweenwele kwi-epidermis kwiintlobo ze-follicle kwisigaba sokukhula siphelile.
Imiphumo efanayo kwiifollicle inokwanda kwindlubhiso yomzimba ukuya kwi-39 ° C okanye ngaphezulu, ukuxiliswa, ukulahlekelwa kwegazi elikhulu. Kuphela ngokuchasene nezidlo, izifo zihlala zingaphantsi. Ngoko, ukulahlekelwa inyanga engaphezulu kwe-5 kg, u "fayile" isicelo esilunzulu sokukhangela.
Indlela yokuphepha ukulahleka kweenwele
Ngokuqinisekileyo ukuva ukuba ukutya okunokubangela ukuba kuhlanjwe, ininzi ibhekene nokukhetha, ukugcina i-hairstyle efanelekileyo okanye ukufezekisa. Awukwazi ukukhetha, ngenxa yokuba unako ukunciphisa umzimba kwaye ngexesha elifanayo ugcine konke okusekhanda lakho, kufuneka wenze konke ngengqondo. Xa uceba ukutya kunye nokwenza ukutya, sebenzisa indlela yesayensi! Xa uqulunqa ukutya, ukuphepha ukukhanda, akucebisi ukuba ungabandakanyi izinto ezilandelayo:
Ioli ehlaza (ukusetyenziswa kangcono kunomnquma, kodwa unakho ukukhanya kwelanga), i-dose encinci yosuku kufuneka ibe yi-1 tbsp. l.
- Iimveliso zentengiso (ukhetho lokunika isibindi) kunye nenyama, usuku kufuneka ludla ubuncinane i-100gr.
- Izilwanyana zasemanzini - i-shellfish, inhlanzi yolwandle, i-kelp, ngosuku ubuncinane ubuninzi be-100gr.
- Imifuno entsha - I-pepper yesiBulgaria, i-broccoli, i-cauliflower, ngosuku 100-200 gr.
- Iziqhamo ezitsha, ngosuku lwe-100gr, okanye i-20gr yeziqhamo ezomileyo.
- I-oat flakes, usuku lwe 1/2 indebe.
- I-Cottage cheese ayinasiphunga, ngeentsuku ezingama-100.
- Amantongomane - i-hazelnuts, i-walnuts nabanye, ngomhla we-1 we-Art. l.
Yonke le mveliso yincinci leyo inokunika umzimba umzimba kunye nama-amino acids, amaminerali, amavithamini.
Ubume bokutya: brittle, falling out or tarnishing
Ukuba "egameni lobuhle" ngaphandle kweminye imikhiqizo evela kuhlu oludweliswe, yintoni enokwenzeka? Ukuba awukhupheli iinqununu okanye ukutya kwezilwanyana zasemanzini, ngoko umzimba uya kuba nobunzima obhedu, oku kuthetha ukuba ukunyaniseka kweenwele kuya kuncipha kwaye iinwele ziya kuba zilawule.
Iimifuno zinezityalo ezingenayo i-silicon kunye nentsimbi. Ukusilela kwesinyithi kubangela isahluko esinqamlekileyo seengcebiso zeenwele, ukungabikho kwe-silicon kukukhokelela kwiinwele ezibukhali kuyo yonke ubude.
Izinwele "zichongiwe" kwaye zibonisa zombini ubude bokutya kunye nobume balo. Ngokomzekelo, ukutya kwe-kefir ngaphandle kwemveliso engentla kunokukhokelela ekunqongopheni kwe-zinc, ngenxa yoko, iinwele zikhula ngokukhawuleza.
Xa ukulahleka kweenwele kudinga ukunakekelwa okhethekileyo
Ngexesha lokutya akukhuthazwa ukuba agcine kwizonyiso. Qinisekisa ukuba ungabandakanyi i-shampoos yeentsapho kunye ne-shampoos kwi-"3v1"! I-Shampoo, i-hair mask kunye ne-balm ye-balm kufuneka ifaniswe kunye nohlobo lwenwele.
Ngexesha lokutya, into ephambili yokukhetha iindlela ezifanelekileyo zokunyamekelwa kweenwele, funda ngokucophelela imiyalelo. Kwimiyalelo, ingqalelo ekhethekileyo kufuneka ihlawulwe kwizithako, i-keratin kunye neep lipids kufuneka zibe khona-zixhasa inkxaso yeenwele ezikhuselayo. Iyokuqala ibandakanya i-linolenic ne-linoleic acids, i-ceramide; ioli okanye i-phospholipids (ijojoba ioli, i-peach, ikhonkco, i-shea). Kuya kweyesibili-keratin, iiproteni ze-silk, i-chitosan, i-cyclomethicone okanye i-dimethicone.