- ioli yezityalo - 1/4 indebe
- i-shallots, ehlanjululwe kunye ne-chopped-4 pieces
- ama-mushroom, atyunwe ngamancinci - i-Grams ayi-150
- izaqathe, zicocwe - iingcezu ezi-4
- i-ginger etsha, ihlanjululwe kwaye ihlanjwe kakuhle - 1 Piece
- ipili ephakathi, ihlulwe ngokukhawuleza - icandelo eli-1
- ityuwa kunye nomsi womhlaba - 1 Ukunambitha
- ibhanki yobisi lwekakhukhunathi - icandelo eli-1
- i-fillet yenkomo, i-thinly sliced - 350 grams
- i-lated peme peel - 11/2 iispuni
- ijusi ye-lime - 1 indebe
Kwipuphu enkulu eninzi, ukutshisa ioli phezu kobushushu obuphakathi. Yongeza i-3/4 indebe ye-shallots, upheke, uvuselele rhoqo, de kube yinto ebomvu yegolide, ukusuka kwi-3 kuya kwemizuzu emine. Ukusebenzisa umsindo, faka i-anyanisi kwiphilisi yephepha uze uchithe ioli. Ngomso ofanayo onokutshisa phakathi kwentsholongwane, fry ama-mushroom, i-karoti, i-ginger, isilili, i-shallots eseleyo, enomlilo ngeetyuwa kunye nopeleyi, i-3 ukuya kwemizuzu emi-5. Yongeza ubisi lwekakhukhunta, inyama yenkomo ne-3 izindebe zamanzi, zizise kwisibilisa. Pheka imizuzu emi-5. Yongeza i-lime kunye nejusi kwisiqhekeza, ususe ekushiseni. Ukutya isobho kwiiplati, ukuhlobisa ngamagqabi e-cilantro njengoko uthanda kwaye ukhonza nge-anyanisi othosiweyo.
IiNkonzo: 4