Isitya esilula sokupheka kwekhaya elisebenzayo - iipencake ezenziwe ngefriji ye-rye, zokupheka kunye neefoto

Ukwenza i-pancake kwi-flour ye-rye, unako, njengokuba bathi, bulala iintaka ezimbini ngelitye elinye: kwaye ujabulele ama-pastries atshisayo, kwaye uzuze umzimba. Kwimbewu ye ryegu iqulethe ixabiso lezinto ezixabisekileyo, iivithamini kunye nama-amino acids, ebalulekileyo kwimpilo yabantu. Ukongezelela, inhlama yegargi ine-calories ephantsi kwaye ifanelekile kwimihla ngemihla yalabo abafuni ukuphucula kwaye babukele umzobo ngokuthe ngqo.

Indlela yokwenza i-pancake kwi-flour ye-rye ebisi, iresiphi ngesithombe ngesinyathelo

Inhlama ye-Manno-rye, exutywe nobisi obuncinane, ihluke ngokunyanisekileyo, ngokuhambelana ngokuthe tye kwaye ngokufanayo ithambile kwaye i-elastic. Iipencake ezinjalo zifanelekile ukutya kwasekuseni okunomsoco, nangaphezulu, zinokuncedwa nangomntu okhuselekisayo, obhekene nokunyamezelana kwe-gluten, ngobuninzi obuqule umgubo wengqolowa.

Izithako eziyimfuneko:

• umgubo werhasi - 4 tbsp
• amaqanda - amaqhekeza amathathu
• manga - 2 tbsp
• Ubisi obumhlophe - iipunipoli ezi-2
• ioli yemifino - 1 tbsp
• i-stevia - 1 tbsp
• ityuwa - ¼ tsp

Umyalelo wesinyathelo ngeyinyathelo

1. Amaqanda, ityuwa kunye ne-stevia ifakwa kwi-blender kunye ne-whisk emhlophe.

2. Kwiincinci ezincinci zityulele ubisi kwindawo yokushisa kwegumbi, yongeza ufulawa osiweyo, i-semolina uze ubethe zonke izithako imizuzu emi-5. Emva koko faka ioli yelanga kwaye uqhubeke uhlahlela enye imizuzu 3-4.

3. Ukutshisa ipenki phezu komlilo omkhulu, ugcoba ngesitya sesinqumelo, ufake i-intlama encinci emzimbeni kwaye uvumele ukuba isasazeke phezu komhlaba.

4. Fry nganye ipencake ukusuka kwelinye icala uze ude ude ude umbala obomvu wegolide. Khangela ubushushu ngobunyobi bamanzi, i-spray jam okanye i-spray jam.

Ukwenza i-pancake yeergeki emanzini ngaphandle kobisi kunye nemvubelo

I-Lenten, i-pancake ephantsi yeekhalori ezenziwe kwimifucu ye-rye iphekwe emanzini. I-Sugar ayifakiwe kwi-composition, ngoko kuyafaneleka ukuthobela ingqalelo kubantu abanesifo sikashukela kunye nabantu abanexinzelelo. Ungadla ukutya okuthobekileyo kunye nama-saladi amnandi, i-meat broths, intlanzi kunye nemifuno, kunye nexesha lesidlo okanye isidlo sakusihlwa, ama-pancake nempumelelo aya kufaka indawo ephezulu yeekhalori kunye nesonka esilungileyo esinesonka esivela kumgubo wengqolowa.

Izithako eziyimfuneko:

• umgubo werhasi - 100 g
• amanzi amaminerali kakhulu - 340 ml
• iqanda - 1 iqhekeza
• ityuwa - ½ tsp
• soda - 1/3 tsp

Umyalelo wesinyathelo ngeyinyathelo

1. I-egg ibhalele ityuwa kunye ne-soda eshushu, uze udibanise umgubo ococekileyo, u-3-4 ukutyelela ukungena kwamanzi amaminerali kwiqondo lokushisa lokushisa kwaye uxoke ngokucophelela inhlama ade uhlalisane ngokupheleleyo.
2. Ukushisa i-pan yeTeflon kakuhle. Musa ukugcoba ngeoli. Phalaza inxalenye yentlama ephantsi, umdaka ngapha nangapha ngomzuzu omnye, vula nge-spatula ye-silicone uze ubhaka kwihlangothi lesibini de ivele ihle.
3. Ulungele i-pancakes ukuba usebenze etafileni nge-ukhilimu omuncu, ukhilimu we-fat, i-sauces ezinomsoco, izithelo ezikhethiweyo, ubusi okanye i-jam yokuzenzela.

Bake ama-pancakes kunye nomgubo we-rye kwi-kefir, iresiphi kunye nesithombe

Umgubo we-rye ogqithisiweyo uhluke kwizinto eziqhelekileyo zokugaya kunye nexabiso elininzi liqulethe iziqwenga zeengqolowa eziqingqiweyo. Iipancake ezenziwe kule mveliso yemvelo zenziwe zibe zizinzileyo kwaye zimanzi ngombala. Izondlo zithi iikhiqizo ezibhaka kwi-fowuni ehlutshiwe zinomphumo onomdla kumzimba kwaye zinceda ukuphucula ukugaya.

Izithako eziyimfuneko:

• umgubo werhasi - 250 g
• kefir - ½ ilitha
• Umgubo wengqolowa - 250 g
• amanzi abilayo - 250 ml
• amaqanda - amaqhekeza amathathu
• soda - 5 g
• vodka - 2 tbsp
• ioli yemifuno - 50 g
• ushukela - 40 g

Umyalelo wesinyathelo ngeyinyathelo

1. Amaqanda, ushukela kunye neetyuwa ezibetha kunye nomxube kwi-foam elula. Kwiingxenye ezincinci, faka i-kefir efudumele kwaye uphinde ubethe kakuhle. Ubunzima bufanele bube bushelelezi kwaye bujikeleze.
2. Amanzi afudumala kwiqondo lokushisa lama-70 ° C, uthele umgca onqabileyo kwisiseko se-kefir uze uvuselele ngokukhawuleza. Emva koko faka i vodka.
3. Zombini iintlobo zomgubo kunye ne-soda ukudibanisa kwisitya esinye, kwaye emva kweesigaba 2-3 ukuya kwinhlama. Hlanganisa zonke izithako nge-spatula, uze udibanise kunye nomxube ukuqinisekisa ukuba izibonda kunye namaqhekeza apheliswe ngokupheleleyo.
4. I-pan yokutshiza igcoba ngeoli kunye nemfuyo enokufudumala okukhulu. Ukusebenzisa i-ladle, uthele inhlama encinci kwiziko kwaye ujikeleze i-pan yokucima amaxesha ambalwa kwiindlela ezihlukeneyo, ukwenzela ukuba i-pancake mass isasalala ngaphantsi kwezantsi.
5. Fry ngaphezu kobushushu obude kude kube khona iibhola, uze uphenduke ngaphesheya uze wenze umbala obomdaka uze wenze. Etafileni, sebenze nobusi, ukhilimu omuncu, i-yogurt eninzi okanye isiraphu.

Indlela yokwenza ama-pancake amnandi avela kwi-rye flour kwivubelo

Ngokwakhe, umgubo we-rye awunawo umlinganiselo ofanelekileyo we gluten, ukwenzela ukuba i-pancake icebile, iluhlaza kwaye ihlale ihleli, kuyimfuneko ukongeza umgubo oqhelekileyo wengqolowa. Isebenza njengekhonkco kwaye inika ukubhaka kwe-elasticity and softness.

Izithako eziyimfuneko:

• ufulawa ogugu - 150 g
• ubisi - 500 ml
• Umgubo wengqolowa - 150 g
• I-Butter - 50g
• imvubelo, entsha-20 g
• ushukela - 1.5 tsp
• ityuwa - 1 tsp
• iqanda - 3 iziqwenga
• i-oyile yemifino - 2 tbsp

Umyalelo wesinyathelo ngeyinyathelo

1. Hlanganisa zombini iintlobo zomgubo.
2. Isiqingatha sokukhonza ubisi sitshiswa kwiqondo lokushisa malunga ne-37 ° C. Susa kwi-ipulangwe uze udibanise ngobisi isonka esilungile, ushukela kunye ne-1/3 yomgubo opheleleyo. Gubungela isitya ngepuni kunye nesilinen eselinen ecikizekileyo kwaye uthumele i-iri iyure kwindawo emile, efudumeleyo.
3. Kulo lubisi olusele, lutyhula ibhotela, faka amaqanda, ityuwa uze udibanise kakuhle.
4. Kwipuphu ephakanyisiweyo eguqukayo kwiincinci ezincinci zongeza umxube-ubisi lweqanda kunye nayo yonke impuphu esele. Ukuhlamba i-dough enobunzima, epholileyo, efanayo kwaye uyishiye enye iyure ekushiseni.
5. Gcoba i-grery pan ngegrisi, gcoba i-pancake mass and gently distributing the surface. Bhaka kwi-heat ephakathi kwemizuzu eyi-1.5-2 kwicala ngalinye.
6. Etafileni, sebenzela kushushu.

Iipencake ze-rye ezigxiliweyo, imfundiso yevidiyo

Iipancake kwi-flour ye-rye ayinakuluncedo kuphela, kodwa kunye nokutya kwasekuqaleni. Nangona kunjalo, ukwenza isitya kwiiklasi zendabuko ziphendulela into eyinqaba, kubalulekile ukulungiselela ukuzaliswa okungavamile, okucokisekileyo. Umbhali wevidiyo uceba ukuzalisa inhlama kunye nomxube weentlanzi ezibomvu, i-soft Philadelphia ushizi kunye nesipinashi esinomsoco, uze unqumle ama-pancake ibe yinto emnandi.