- amazambane amakhulu, ahlambulukileyo kwaye aqoshiwe - amaqhekeza amathathu
- i-bhotile eyanyibilikiweyo - 4 izinto. iipuni
- i-ginger ecocekileyo - ii-2 teaspoon
- ubisi - 1/4 yeGlasi
- ijusi lemon - 1 st. i-spoonful
- cayenne pepper. - 1 Inkcazo
Kwimbumbi enkulu, faka amazambane, uthele amanzi uze ubilise. Pheka uze ufikelele kwiitatate, ukususela kwi-15 ukuya kwi-20 imizuzu. Ukususela kumazambane aphekiweyo, phakamisa kwi-blender okanye inkqubo yokutya. Ukuba unqwenela, unokongeza i-seasonings e-puree. Ioli ye-maple: engeza kwi-mashini yeetapu 2 zebhotela kunye ne-maple isiraphu, xuba. I-ginger: yongeza i-1/4 indebe yobisi, i-2punipoons i-bhotela edibeneyo, ii-2 teaspoon ezityiweyo i-ginger, uxube. I-cayenne pepper: engeza i-1puniji ye-juice ne-pinch ye-cayenne pepper. Ixesha kunye neetyuwa kunye nepilisi.
IiNkonzo: 4