Yiba mnandi: sihlambulule umzimba kwaye sinciphise umzimba ngokuncedisa itiye le-detox ekhaya

Kuyinto enhle xa umzimba wakho ubandakanyeka kwi-spa, kwaye umzimba uyacocwa ngeendlela ezizodwa kunye nokusetyenziswa kwezixhobo zonyango. Kodwa ezi nkqubo zibiza kakhulu. Umntu oqhelekileyo ukuba alahlekelwe isisindo aze ahlambuluke umzimba uyaziqhelisa ukuba asebenzise iindlela ezithengiweyo ezingaphezulu, ezikhuthaza umphumo wokuzilolonga rhoqo. Njengoko uyazi, imisebenzi yezinto ezibonakalayo yenza ukuba izihlunu ziqine kwaye zivumele ukutshiswa kwamafutha amaninzi. Kodwa ukukhawulezisa i-metabolism nokwandisa okwangoku i-lymph, exhomekeke kwisilinganiselo sokulahlekelwa kwesisindo, ungasebenzisa i-detox ekhethekileyo-itiye yokulahleka kwesisindo.

Itiye yasekhaya yase-detox ene-lemon kunye ne-step-step by step step

Sinikeza iresiphi yesiselo esiphumeleleyo esiphucula iinkqubo ze-detoxification kunye nokuphucula inkqubo yokutya. Le teyi inceda iingxaki ngesisu nangomathumbu, kunciphisa ukutya, kwaye kukhawuleza isantabolism. Ukongeza, itiye ye-detox igxininisa ukoma kwaye yona ngokwayo iyinandi kakhulu.

Izithako eziyimfuneko:

• imbewu ye-fennel - 3 g.
• isinst - 1 sprig
• i-thyme - 5 gr.
• ijusi ye-lemon - 5 ml.
• amanzi - 500 ml.

Umyalelo wesinyathelo ngeyinyathelo:

1. Kwisitya se-ceramic sityhala i-mint kunye nemifuno enomileyo. Ukuze ube nomphumela olula we-diuretic, unokongeza inetha encinane kumxube.
2. Gcwalisa izityalo ngamanzi ashushu.
3. Ukuthwala isitya kunye nesiqhekeza kwaye umise ngomlilo imizuzu engama-7. Emva koko siyifake ngethawula.
4. Phantse kwisiqingatha seyure kuyimfuneko ukucoca i-tea-broth efunyenweyo kwaye udibanise kuyo i juisi.
5. Dweba itiye ngamanzi afudumele kumlinganiselo we-1: 1 kwaye unako ukusela. Ukuba unqwenela, le teyi yokulahlekelwa kwesisindo iyakhutshwa kwaye itywe ngexesha lemini kwi-sips encinci.
   Hlanza umzimba wakho kwaye uhlale uphilile. Yiba neheyi enhle!