Kukho imeko ezahlukeneyo xa ufuna ukukhawuleza ngokukhawuleza ukuzibuyisela ngokuqhelekileyo. Ukwenza, i-hairstyle - konke akubangeli ubunzima, kunzima kakhulu kunzima kakhulu, kuba ixesha lokulahlekelwa iikhilogram ezimbalwa ukuya kwisiganeko esibalulekileyo, abaninzi bafazi banethemba. Nazi iindlela ezintathu ezigqwesileyo kunye nezithandwa kakhulu ekulwa nokunyanyisa.
1. Kulula ukuyilungisa itiye ye-ginger. Kwi-grate uhlaziye ingcambu yesinki, uze ubilise emanzini imizuzu emininzi. Ukuze ungcono olungcono, unokongeza iziqholo, ubusi okanye i-lime.Izondlo zikholelwa ukuba iyakwazi ukukhawuleza ukujikeleza kwegazi emzimbeni weginger. Ukuze ungaguli, uphuze itiye kwi-ginger ngexesha lonyaka wobusika, kuba linempembelelo ephawulekayo yokufudumala. Ukongezelela, ikhawuleza zonke iinkqubo zokuxilisa umzimba. Njengoko kuyaziwa, ingxaki yesisindo esithinteleyo idibene ne-slowabetabolism. Kwaye xa itiye ye-ginger iqala ukusela abantu abanjalo, ibazisa umphumo obalaseleyo.
Kodwa, ngelishwa, awukwazi ukulahlekelwa isisindo kuphela kwilinki enye. Ngokuzivocavoca kunye nokutya kukucetyiswa ukuba uyisebenzise njengesongezelelo esihle. Ukongezelela, kubalulekile ukukhumbula ukuba i-ginger inokuphikiswa kwayo. Ngokomzekelo, abantu abanezifo zesisu kufuneka bakuphephe ukusebenzisa i-ginger, kuba kuthathwa ngokuba yi-spice esicacileyo ekwazi ukukhawulezisa ukuphuhliswa kwezifo ezikhoyo.
Kwezizinye izitya, unako ukongeza i-ginger, njenge-seasoning, umzekelo, kwiitya zokutya. Baya kuthi baxakeke ngokukhawuleza baze batyiwe.
2. Inani elikhulu le-caffeine liqukethe ikhofi eluhlaza. Ikhawulezisa iinkqubo zokuxilisa, ivuselela umsebenzi we-adrenal and system system. Ngoxinzelelo oluncinane, unokuthelekisa umphumo we-caffeine. Ukutshisa i-fat, i-glycogen ivenkile ithengisa i-caffeine, ingena emzimbeni. Kwiintlobo ezininzi zokutya, ikofi inconywa njengesiphuzo sokutshisa izidlo, kuphela kwiimilinganiselo ezifanelekileyo.
Xa kuthelekiswa nomnyama, ikhofi eluhlaza inamanzi amaninzi amaninzi anesifo esithintekayo esithintela kakuhle umzimba wethu. Yaye yonke into ngenxa yokuba ininzi yezinto ezilandelelisayo zichithwa xa zitshisa iifom. Kodwa i-shelf mfutshane yokuphila ibininzi kwikhofi eluhlaza.
Musa ukugqithisa imali ngekhofi eluhlaza. Emva koko, ukusetyenziswa kwesi siselo kuphela kunokukhokelela ekulahlekelweni kwenkcitho ye-5-10 kg. Ufuna nje ukubeka esweni ukutya kwakho, ukuyeka ukupheka okunandi kwaye uphuze ikhofi emnyama eqhelekileyo.
Ukongeza, kufuneka uphuze ikhofi ngaphandle kweshukela kunye nekhefu, ukuba ufuna ukunciphisa umzimba. Ubisi oluncinci luyavunyelwa ukuphucula inkcazo yekhofi.
3. Kwi-carbohydrate metabolism, indima ebalulekileyo emzimbeni idlaliswa yi-citric acid, equle inani elaneleyo lemon. Ikhuthaza ukugonya ngokukhawuleza kunye nokutya kokutya, ukukhutshwa kweejusi zokugaya, kwaye kusebenze yonke imisebenzi yeentlanzi zokugaya.
I-Pectin, ene-lemon, inceda ekuhlambuleni umzimba. Kwaye uyasusa umkhuhlane ogqithiseleyo ovela emzimbeni. Elinye iqela elibalulekileyo lemon i-citrine - i-antioxidant enamandla, eyomeleza imithana yegazi kwaye inceda ukutshisa amafutha amaninzi kunye namandla.
Kubalulekile ukusebenzisa i-lemon yokutya, kulabo abafuna ukunciphisa umzimba. Ukhawulezisa iinkqubo zesisombululo kwaye akavumeli ukuba uhlale maninzi emzimbeni.
Umzekelo, unako ukusela amanzi ngamaconsi ambalwa elamoni okanye i-juice juice. Kodwa simele sikhumbule ukuba yonke into encedo kufuneka ibe ngokumodareyitha. Awunakuyiphuza i-lemon juice engaguquki kwaye udle esi siqhamo kwii kilogram, kuba unokulimaza impilo yakho. Ukusetyenziswa kwe-lemon kuyaphikiswa ngabantu abaphethwe zizifo zesigca sokuncipha. Emva kwakho konke, i-membrane eyalimala esiswini isenokutshisa i-citric acid.
I-lemon isinconywa ukuba isetyenziswe ukupheka inyama kunye neentlanzi izitya, njenge-marinade emangalisayo. Ijusi le-lemon inyanzelisa iifayili zezilwanyana ezinzima kwaye ikhuthaza ukutya okungcono kokutya.