Mhlawumbi ukupheka isibini sinokuqwalaselwa njengendlela endala kunazo zonke zokupheka - eqinisweni, nangaphambi kokuba sazi umlilo wethu, okhokho bethu babe nethuba lokutshisa inyama neentlanzi kwiindawo ezikufutshane nemithombo yamanzi ashushu.
Izibonelelo ezinonophelo
Izitya ze-Steam azilondolozi nje intleko yendalo, umbala kunye nevefri yeemveliso, kodwa kunye neninzi ye-microelements kunye namavithamini equlethwe kuwo. Njani? Inyaniso kukuba ngexesha lokupheka kweemveliso ezimbalwa azithinti umoya kwaye ungashushu ngaphezu kwe-100 C. Ngale ndlela unokupheka imifuno, okusanhlamvu, intlanzi, inyama, izitya ezivela kwintlama kunye nokugcoba kunye nezinye iidyuli (umzekelo, i-pudding). Imo kuphela imeko - imifuno kufuneka ibe yintsha, mhlawumbi emva kokupheka ingozi yokufumana isidlo esicacileyo kunye nesantyambo, kodwa isisindo esingenasiphelo. Musa ukusebenzisa ama-mushroom, i-pasta kunye nemifuno - kuba ukulungiselela kwabo kudinga amanzi amaninzi. Kwaye ezinye iimveliso, ngokuchaseneyo, kufuneka zipheke kuphela isibini - umzekelo, irayisi ebomvu, ukulahlekelwa yi-vitamin B, xa ibilisiwe. Izinto ezisetyenziswayo zokuthambisa iindawo ezininzi: ezipopini ezikhethekileyo eziphakathi kweemitha ezikhoyo zamandla kagesi. Enye inye yale ndlela kukuba ukupheka udinga amanzi kuphela, kwaye ungenawo amanqatha ongenakukunceda. Ukuba izitya zibonakala zingenakulungiswa, funda indlela yokusebenzisa i-condiments kwaye ulungiselele i-sauces ehlukahlukeneyo. Izitya ziyakunqwenela ngemifuno eyomileyo, iinqumle zemon, i-anyanisi kunye negarlic - ukubeka phantsi kwe-steamer okanye ukuthulula isidlo ngaphezulu. Ngendlela, i-vegetable okanye i-broth extract, eyenziwe kwi-pallet, ingasetyenziselwa nje nge-sauce okanye isiseko se-sauce.
Ziziphi izitya ezinokupheka kwiibhoyili ezimbini - lo mbuzo usekwe nguwe, phantse wonke umfazi wendlu.
Ukwamkeleka kwenene
Qinisekisa kwimithetho emininzi yokupheka isibini: ungafaki ukutya kwakhona, unqumle kwiinqununu zesayizi esifanayo, ungazami ukuvula isiqhekeza.
Izitya ze-Steam zilula ukugaya, zingenalo iikhalori ezingaphezulu kunye ne-cholesterol, ngoko ke, zinokuthintela kakhulu izifo zentliziyo yabantu kubantu abangaphezu kweminyaka engama-40 ubudala. Kwaye abo balwa nama-pounds angaphezulu, azinakulungiswa. Ukutya rhoqo kunye nezitya ezitshatiweyo kuya kukuvumela ukuba uphucule imeko yesikhumba, iinwele kunye nezipikili, ukuqinisa umkhuhlane kunye nokuphakamisa ubunzima.
Qaphela ngokhula
Ngoku kutshanje, i-tinctures ne-kvass ezisuka kwi-celandine zithandwa kakhulu. Kodwa bambalwa kakhulu abantu bayazi ukuba ukukhutshwa kwesi sityalo kunako ukuqokelela kwiimfucu zesibindi kunye nezinye izitho. Kwaye oku kunokukhokelela ekutyhekeni komzimba, umonakalo kwinkqubo yesantya, ukubonakala kwe-angina pectoris kunye nokuthinjelwa. Akuyona ingozi ukuba i-celandine ibonwa njengesityalo esinetyhefu kwaye ayisetyenzisiwe kumayeza aseburhulumenteni. Akukho mbi ngaphezu kwe-hellebore, apho amaninzi amabhinqa azama ukunciphisa umzimba. Ngenxa yobuhlungu obuyingozi, ayibandakanyiwe kwiluhlu lwezityalo ezivunyiweyo.
Silungiselela isidlo seentsapho
Ngaba udidekile malunga nokokupheka isidlo sakusihlwa? Kodwa ngokuqhelekileyo, kubonakala ngathi, i-pasta ingaba yinto ecocekileyo ngokwenene! Ngokomzekelo, ukuba uyabasebenzisa nge-cheated grated kunye ne-bhotile ecibilikile. Okanye kunye neentlanzi zaselwandle, emva kokufumana isidlo sesidlo saseMediterranean. Pamper intsapho yakho ngesidlo esimnandi nesondlo! Ipasta kuphela kufuneka ikhethwe ngokuchanekileyo - ukusuka kwengqolowa yengqolowa, umzekelo, njengenkampani "Chumak". Zonke iintlobo ze-macaroni zale bhanya ayibilisiwe kwaye azinamathelani xa zipheka, zikhangeleka zibhenkce kwaye ziyakuthandayo abantu abadala kunye nabantwana. Kwi-pasta, unokongeza i-spaghetti i-spaghetti i-spuchetti i-chumak-into entsha esanda kubonakala kwi-assortment yenkampani. Uya kubona, abathandekayo bakho baya kukubulela kwaye ngokuqinisekileyo baya kucela iimfuno!